Our bodies need Vitamin D and we usually get this from the sun. We need the UVB rays produced by the sun can often can't get outside or the weather isn't very good. One convenient way to get vitamin D is to use a portable vitamin D lamp. This can help you get the vitamin D you need throughout the year. it will only take you around 5-10 minutes using a lamp to get the vitamin D that you need. these lamps are proven to be effective and they are very easy to use. You will increase the vitamin D levels in your body naturally and quickly.
Who Can Benefit From Using a Vitamin D Lamp?
- If you want the health benefits of vitamin D these lamps are the perfect option as they are an alternative to sunlight
- If you have a busy schedule or suffer from immobility issues you can use this lamp
- If you live in an altitude in the north where the sunshine is scarce
- If you don't tolerate nutritional supplements due to gastrointestinal issues this lamp can help you
- If you are on a certain type of diet that forbids you to take artificial nutrients or supplements
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The Best Vitamin D Lamp Reviews
Verilux HappyLight Full Spectrum Lamp Review
Ratings: 4.5 out of 5 stars
Customer Satisfaction: 88%
Product Dimensions: 2.1 x 6.2 x 13 inches
Item Weight: 3.4 pounds
This lamp provides 10,000 Lux and it is glare-free. You get awarded this person shine pattern so you're able to move around when you use this lamp. This is a very portable lamp and it’s number one model pick. You have the ability to adjust your lamp by the angle but not by the height. If you want a cooler white light you should use the Daylight Classic Plus lamp. this lamp will give you a cooler white light when compared to the Daylight Classic which is our number to model pick. This one is a little more expensive than the model one but you have the ability to angle it down and studies suggests that shining it down on an angle is the best option. This amp is very easy to use and it features a simple operation.
Carex Light Therapy Lamp Review
Ratings: 4.1 out of 5 stars
Customer Satisfaction: 85%
Product Dimensions: 13.8 x 10.5 x 27.2 inches
Item Weight: 8.2 pounds
This vitamin D lamp is glare-free. You'll receive 10,000 lux of light with this lamp. This one is very popular in clinics as well as hospitals or for the home. The height of it is adjustable so it works perfectly on your desk. You have the ability to adjust the angle of the lamp so you can have the light shining at just the way you want. It will remove around 99.3% of UV light and it uses bulbs which are flicker-free. This lamp has been tested and it meets the requirements for use therapeutically. Many experts have recommended this lamp. The Lamp is quite bright so you probably want to have a short of vitamin D session when using this lamp. The price of this product is very reasonable. Some people have indicated that there might be some quality control issues with it as you really only get 10,000 lux of light if you sit very close to the lamp which isn't recommended by the manufacturer. Despite this fact, reviews for this lamp are quite positive and if you are not happy with your lamp you can always return it for a refund.
Nature Bright SunTouch Plus Vitamin D Lamp Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 82%
Product Dimensions: 9 x 6 x 13 inches
Item Weight: 5.4 pounds
This is another excellent vitamin D lamp and we picked this one for offering the best value. It gives you good coverage and it has an above-average brightness all for just $50. Many other therapy lamps will cost you over $100 and don't perform as well as this one does. We rate this one a B+ for the light coverage it offers you. You do have to sit close to it to receive all of the 10,000 Lux light produced by this lamp as it only produces this out to 7 in. The recommended sitting distance is around 16 in so you do have to get close to it or you're only going to receive lux or around 2,030. This lamp is still quite a bright lamp and it is one of the larger models that we have reviewed. You get decent coverage with this lamp and you can also angle the lamp to meet your preferences. There are four different timer settings on this lamp so you can sit with the lamp as much or as little as you want. You'll need around 20 to 30 minutes per session which research suggests. Individuals will respond differently to vitamin D lamp therapy so you can try it for 15 to 60 minutes to see how it works for you.
Circadian Optics Lumine Vitamin D Lamp Review
Ratings: 4.1 out of 5 stars
Customer Satisfaction: 81%
Product Dimensions: 6.7 x 3.9 x 6.3 inches
Item Weight: 1 pound
Another vitamin D lamp in our lineup that is perfect for the office area is Circadian Optics Lumine Light Therapy Lamp. This lamp features a minimalist design and it really doesn't look like a therapy light lamp so it will fit your office decor perfectly. Wild light therapy sessions should be done when you wake up in the morning this lamp is perfect if you don't have the time for that as you can take it with you to work. Since this lamp is small you're not going to sacrifice the workspace on your office desk. The lamp isn't bright enough that it's going to offend your co-workers. You do get 10,000 Lux of light with this lamp but the brightness is only up to 6 in so you have to sit quite close to it. You can't sit this close for a long period of time so the light sessions you have are probably going to have to be longer for you to get the maximum benefits of this lamp
Sunlight Jr. Therapeutic Vitamin D Lamp Review
Ratings: 3.9 out of 5 stars
Customer Satisfaction: 84%
Product Dimensions: 6 x 7 x 14.5 inches
Item Weight: 4 pounds
This lamp is a very bright lamp and you'll get 10000 lux reach at 14 inches but our tests indicated that the reach is actually 12 inches which are still significantly longer than most vitamin D therapy lamps. At the recommended 16in you still get around 4,000 Lux of light although you want to get to the maximum amount of lux that you can. The downside to this lamp is that it is one of the more expensive lamps that we have reviewed. If you want a good coverage area and better brightness this is still an excellent lamp to purchase. You can adjust the angle of the light giving it an upward angle, vertical, or horizontal coverage so you can maximize the benefits that you get out of this lamp.
SAD or Seasonal Affective Disorder
Quite a few individuals come down with a disorder during certain seasons, especially winter. We call this SAD or seasonal affective disorder. During this time, you might have a change in your eating habits, your mood, or you could have varying energy levels. Some individuals can cope with this quite well while other people cannot. If you have depressive episodes during this time your physician meat diagnose you with what is called SAD or seasonal affective disorder. The criteria used to diagnose this is from the (DSM-IV-TR)1 or Diagnostic and Statistical Manual of Mental Disorders. You cannot diagnose this condition on your own as it can only be diagnosed by a physician that has been trained in seasonal affective disorder.
Many individuals will suffer from changes during the seasons but they don't actually have SAD. some individuals may go for a walk or cozy up to a fireplace. Some other people might read a book or do something else to keep them occupied. Those that have SAD may not be able to cope as well. if you feel that you have serious issues when the season's change, please speak to your physician as you may actually have SAD. Another way to describe this condition is the winter blues. Some individuals are impacted to a great degree during these changing seasons and need therapy or treatment to cope. Please speak to your physician about this condition about the right therapy for you. A vitamin D lamp is simply one therapy option available to you but it does not replace speaking to a qualified physician.
Who Should or Should Not Buy a Vitamin D Lamp?
There are other treatments for seasonal affective disorder that your physician may decide to use. There are around 6% of SAD sufferers in the USA, so speak to your physician about treatment options. There may be other things that can help you such as an antidepressant or cognitive behavioral therapy. Vitamin D lamps can also be part of your treatment but they are not the only option. Some individuals around 14% of people in the USA have a mild form of seasonal discomfort and in this case, a vitamin D lamp can be more beneficial. It is still a good idea to discuss all of your options with a physician prior to using a vitamin D lamp. There can be some side effects such as I such as eye strain, headaches, or other side effects when using a vitamin D lamp.
How Does Therapy Using Light Work?
There are many different psychological causes of SAD which the scientific community doesn't fully understand. Our circadian rhythm is regulated by the Sun and the sun actually acts as an antidepressant. our primary source of vitamin D comes from the sun and this helps the serotonin production in our brain. mental health practitioners and doctors use vitamin D lamps to alleviate symptoms caused by a lack of vitamin D and it disrupted circadian rhythm. Instead of the regular conversion of UVB radiation to vitamin D, this is done by a vitamin D lamp. The lamps themselves are UV free. you also cannot get proper vitamin D by visiting a suntan salon as this can cause skin cancer, skin burn, and other problems. If you think you have a vitamin D deficiency you should speak to your physician about supplements, treatment options, and the use of vitamin D lamps to treat your individual issue. Vitamin D deficiency can be a complex issue which can only be resolved by a qualified health practitioner.
Does the Brightness Matter?
Columbia University indicates that if you get a therapeutic level of light illumination this could reduce the Melatonin levels in your bloodstream. Melatonin is a hormone which the body creates to regulate waking and sleep patterns. In the winter months, you get shorter days so individuals can have excess melatonin in their system. This can make it difficult for you to get out of bed and you feel like you're in a hibernation-like state especially if you have SAD. The researchers at Columbia University indicated that it's not clear exactly how light reduces melatonin in the body as simple exposure to light does not work.
Helle Madsen, a doctor at the University of Copenhagen, studied the correlation between the photosensitive cells in the retina of the eye and light exposure. She indicated through studies that patients who suffer from SAD are less sensitive to light. She indicated that people that have eyesight which is severely reduced are around three times more likely to suffer from SAD.
When Vitamin D Lamp Should be Used?
You can use your vitamin D lamp whenever you feel the need to. There can be situations and specific times that can make the use of one of these lamps more beneficial. They are more beneficial during certain seasons and if you would live far south or north of the equator. If you suffer from SAD or spend a lot of time indoors then physicians indicate that these lamps can be beneficial for you.
The most common season to use a vitamin D lamp is during the winter months. You are exposed to less sunlight during the winter months and the days are much shorter. You could have a better sleep pattern and a better mood by using a vitamin D lamp. Sunlight will impact a part of the brain called the hypothalamus that dictates your mood and circadian rhythm. This area of the brain will release melatonin as well as serotonin and it needs light to distribute and regulate these hormones. When you don't get enough sunlight, the entire process is disrupted and you may suffer from insomnia or even depression.
If you live far south or north of the equator than at least lamps can also benefit you because during the winter months you are farthest from the sun. Countries like Estonia, Sweden, Finland, Norway, and Iceland have days that are much shorter during the winter months. If you want to get the recommended amount of sunlight in these areas, a vitamin D lamp can be very beneficial.
Light Therapy Risks
Some individuals have pre-existing conditions that can be impacted by a light therapy if you have the following conditions you should speak to a physician before using any sort of light therapy and in many cases, you may not be able to use light therapy if you have one of these conditions
- You suffer from age-related macular degeneration
- You have retinal dystrophy
- You have porphyria
- You have lupus erythematosus
- You have solar urticaria
- You have chronic actinic dermatitis
There are some medications that can also be impacted by light therapy and you should avoid light therapy in this case, the following drugs are impacted by light therapy
- Psychiatric neuroleptic
- St. John's Wort
PsychEducation.org indicates that if you have bipolar disorder you should not use light therapy. By using light therapy if you have this disorder you could have a manic episode. If you suffer from bipolar disorder you should talk to a psychiatrist or therapist to see if sunlight therapy would be beneficial to you.
What Is the Cost of Sunlight Therapy Lamps?
The average cost for one of these lamps is around 10 to $75. Lamps may be advertised as having 10,000 lux but in many cases, you may have to sit too close to the lamp to get this amount and that is not very comfortable. If you find that light therapy works for you then you might want to buy a larger lamp as these are brighter and provide better coverage at a sitting distance that is more comfortable. A large light therapy lamp will cost you around $150 to around $500. The light bulb LED replacements for these lamps cost around $6 to $52 depending upon the lamp model that you own.
What is the difference between a normal light bulb and a light therapy lamp bulb?
A normal light bulb is significantly less powerful in most cases than the light bulb for a light therapy lamp. A regular light has around 500 lux where a basic light therapy lamp usually starts at around 2,500 lux and up from there. These lamps match normal daylight which is around 100,000 lux. light therapy lamps are effective because they have an emphasis on the blue end of the light spectrum.
Getting Prepared for Light Therapy
You don't need to get a prescription to own a vitamin D lamp but you should still speak to your physician about using them. There may be certain precautions that you need to take prior to using a vitamin D lamp. This may be particularly the case if you suffer from any sort of medical condition.
If you're going to be using a vitamin D lamp to treat seasonal affective disorder you should start using this in the fall when the light starts to change and the days become shorter. You should continue to use your lamp through to the spring. if you have depression or anxiety you should speak to your physician about using the lamp and follow their recommendations. You should make note of your symptoms and track your moods when you were doing your light therapy sessions.
Please make sure that you do not look into the lamp directly as you could it damage your eyesight.
You may find that you don't need to use her lamp every day to get the benefits out of it. If you were treating depression or anxiety and not treating SAD you probably don't need to use the lamp as often as you would if you were treating seasonal affective disorder. Light therapy will not cure the disorder as you will have to discuss the issue with your physician to find the right therapy options in addition to light therapy for your condition
A Vitamin D lamp can help you overcome the changing seasons. You can help individuals that suffer from anxiety, depression, or those that have more complicated conditions like seasonal affective disorder. These lamps should be used after discussing your individual issue with your physician because there can be many causes of depression, anxiety, and SAD a light therapy lamp can be beneficial but only in conjunction with discussions with a qualified professional for your individual health issue.
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