Over a million people in America suffer from heartburn daily. And, the disturbing sensation of burning further continues during bedtime. As said by the National Sleep Foundation, patients of bedtime heartburn have a higher chance of having issues like apnea, insomnia, and fatigue during the day, compared to their heartburn-free counterparts. In this case, the solution to this problem might be the best acid reflux pillow.
Brief revision: Heartburn is a painful sensation, which is a symptom of acid reflux after the juices of the stomach mistakenly backwardly flows from your gut to your throat. The type of reflux, which is very chronic and long-lasting, is known as GERD or gastroesophageal reflux disease to doctors. So, if you frequently have heartburn, maybe 2 to 3 times a week, you might have GERD.
Since the acids of your stomach are not meant to be in your esophagus, it can cause damages to the tissues there. Thus, if such happens to you, you should check the possible reasons for your reflux and consult a doctor concerning the solutions. You must ask your doctor mainly if your reflux is critical or you notice distressing symptoms such as weight loss, vomiting, anemia, or difficulty swallowing.
However, if you are used to regular refluxes, you can try a few measures at home to reduce the effects of the discomfort. Majority of these beneficial; habits are related to a valve, known as the lower esophageal sphincter, between the stomach and throat. The LES does not allow the movement of acid from the stomach to the esophagus in a non-refluxer. However, it does not behave accordingly sometimes.
Extra midsection-weighted or pregnant people, for instance, have more tension on that valve, creating a higher chance of having reflux. He adds that Nicotine and alcohol can relax the LES, and therefore, result in acid reflux. And, too tight clothing or even pajamas can increase the pressure exerted on your stomach and also cause acid reflux.
Gravity also causes acid reflux; if you lay on your back, you are making it easier for the acid to move towards your esophagus gradually. However, if you sleep on a more inclined surface, which will raise your chest from your abdomen level, you can make gravity benefit you. The best way to do this is by using wedge pillows. Although it is not a scientifically proven fact, it is accessible by almost everybody!
If you are ready to test out the efficiency of a wedge pillow in terms of easing heartburn issues, you can use this guide, which contains a few of the best options on Amazon. Good luck!
The Best Acid Reflux Pillows
6. InteVision Foam Bed Wedge Pillow
7. Drive Medical Folding Bed Wedge
8. Avana Back Wedge with Bamboo Cover
The Best Acid Reflux Pillows Table
The Best Acid Reflux Pillows Reviews
Xtreme Comforts Memory Foam Bed Wedge Pillow Review (Editors' Choice)
Ratings: 4.4 out of 5 stars
Customer Satisfaction: 83%
Product Dimensions: 17 x 7 x 7 inches
Item Weight: 3.59 pounds
As it is slanted to an angle of 30°, the Xtreme Comforts Pillow is ideal for use in daybeds, the night beds, or couches. It is portable to carry around from one surface to another to provide better elevation and comfort during sleep. It has a very comfortable design which allows optimum flexibility and convenience during rest. It has a soft and firm bamboo-based cover, which is firm enough to allow comfort at a significant level.
As the pillowcase is detachable and cleanable, you don’t have to change it every time it gets stained. If your problem is acid reflux or backache, then the Xtreme Comforts is an excellent choice for you. You can also use the pillow for snoring relief, pregnant women’s abdomens and difficult breathing.
It also has a design which does not only adequately support the body, but also helps relieve stomach pressure and enhances the flow of blood in the body. Additionally, it makes your spinal cord straight and raises your upper body. Moreover, it improves breathing and the quality of your sleep, allowing you to wake up with more energy for the day as you had a relaxing sleep.
It is also a small memory foam-based pillow will never become flat in the long run because of its superior constituents. Incredibly, it comes with a detachable cover which you can remove and wash, and therefore, will not need constant replacement.
FitPlus Premium Wedge Pillow Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 82%
Product Dimensions: 24 x 28 x 7.5 inches
Item Weight: 4.3 pounds
The FitPlus Bed Wedge pillow has a compact 1½-inch foam which is on an excellent polyurethane-based foam base. It is ideal as it provides adequate support and comfort to its users. It is also a great therapeutic tool as it can contour to your neck, shoulders, and head, to translate to a peaceful and quality sleep.
It is also notable for the support it provides to the upper back to allow you to sleep healthily. Not only that it helps to reduce back and neck pain during sleep, but it also reduces occurrences of acid reflux. It additionally irons out issues of snoring, allergies and other problems related to breathing.
It also has a shape which allows the user to perform other activities while using it. It possesses a design which will enable you to comfortably place it in a position comfortable enough to watch TV series or read a book. To enhance sleep balance, you can also use it to raise your legs level. It comes with a pillowcase which is very advantageous as it can be removed for washing. Besides, it is soft enough to provide enough cushioning and comfort for you.
This model is ideal for you, particularly for those of you who want to enhance the comfort of your loved ones who need more support during sleep. You will also need The Fitplus pillow if you are having acid reflux and are craving for more comfort at night. It is also ideal for unique vacations and gifts for special days. If you are a fan of comfy night rests, you definitely need Best Wedge Pillow.
Acid Reflux Wedge Pillow by MedSlant Review
Ratings: 4.4 out of 5 stars
Customer Satisfaction: 85%
Product Dimensions: 31 x 28 x 7 inches
Item Weight: 2.4 pounds
Not only is the MedSlant pillow ideal in terms of elevating your upper body, but it is very supportive for your back and helpful for maintaining regularly opened airways for ease of breathing and improved sleep quality. This pillow has ISOFresh soy material-based memory foam and has a detachable and machine-cleanable case.
As it is ideal in terms of pressure reduction in vital body points, the foam can also be adjusted to suit your preferred sleeping positions. This pillow also comes with a size which makes it suitable for people with sleep-related digestive disorders. It also fits for pregnant women as it reduces the symptoms of issues of stomach burning. You can also fold it, and therefore, change your sleeping position without much effort.
The MedSlant pillow is also designed with a softness and firmness level which is suitable for adequate body support. Thus, you no longer have issues with acid moving to your esophagus because of your raised position. With this pillow, you have increased breathing and peaceful sleep. It is also used for those of you who need hip-head support can get during rest.
This moiled is also hypoallergenic and odorless, and therefore, is comfortable for both children and adults who snore while sleeping. As it has generous dimensions and size, it is medically recommended for persons with digestive disorders.
Relax Home Life Wedge Pillow for Acid Reflux Review
Ratings: 4.1 out of 5 stars
Customer Satisfaction: 78%
Product Dimensions: 26 x 25 x 7.5 inches
Item Weight: 3.8 pounds
With three different sizes and 1.5-inch memory foam, the Relax Home Life Pillow is an excellent choice for sleeping. As it is a soft model, it conforms to your body contours to provide all the comfort you need to sleep.
It is also very ideal in terms of elevating the body for the prevention of heartburn. It is also an excellent option for persons with acid reflux, and is attractive for snorers and people with breathing difficulties, because of the elevation it provides. If you are an allergic reaction sufferer, this model may help you since it improves breathing and avoids oozing from the nose.
Because of its softness and the dense foam, it reduces neck and shoulder pain. Additionally, its triangular shape allows you to change from back, stomach or side sleeping positions comfortably. The elevation also aligns your spine. Its ergonomic design also allows you to put an ordinary pillow on it to enhance its cushioning.
Pregnant women will also find this Wedge Bamboo pillow very comfortable as it provides comfort and flexibility in case you want to see a movie. You can also use it to raise your legs for improved blood circulation and make improvements on the Restless Leg Syndrome.
Brentwood Therapeutic Foam Bed Wedge Sleep Pillow Review
Ratings: 4.3 out of 5 stars
Customer Satisfaction: 82%
Product Dimensions: 24 x 24 x 12 inches
Item Weight: 3 pounds
The Brentwood Home Zuma Wedge Pillow is the perfects choice for you if you are craving for a very comfortable pillow with a comfy slope to improve your sleep quality. This model is ideal for you if you like to relax during leisure times or if you need support as a heavily pregnant woman.
This fantastic pillow comes with a bamboo knit soft case, which is machine-cleanable. It is hypoallergenic and dust mite-resistant. Since it has an elevation which ensures your comfort and relaxation, it helps in terms of effectively eliminating symptoms of acid reflux. It also comes with excellent air quality for enhanced breathability during sleep.
With this model, you can easily watch TV in bed or read your favorite books. It can also be used to raise the legs position to make your reading or watching position even better. It guarantees an ideal sleeping position so that you will not have to switch positions constantly just to find comfort.
This model also comes with a slanted design which eliminates backache, as well as neck, and shoulder ache. It also helps to address issues of snoring and hiatal hernia. It provides comfort for you while you lay on your bed to sleep. It offers support and the comfort you need while you lay flat on your bed while sleeping.
InteVision Foam Bed Wedge Pillow Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 72%
Product Dimensions: 25 x 24 x 12 inches
Item Weight: 5 pounds
As it possesses dual layers cushion, the InteVision Bed Wedge is very suitable for individuals suffering from acid reflux. It consists of a memory foam layer that allows it to provide comfort and support for the user for the period of sleep. Also, it possesses a small base with a very breathable cover.
This model is also ideal for reducing allergies and eliminating snoring. Also, it is an excellent choice for sleepers who have medical issues with solutions relating to elevating certain body parts while sleeping. It is also useful in surgeries to keep the patient’s sleeping position raised throughout the operation and night. It also helps to reduce issues of backache and is ideal for people who crave for comfy and healthy nights of sleep.
Drive Medical Folding Bed Wedge Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 74%
Product Dimensions: 23 x 23 x 12 inches
Item Weight: 3.4 pounds
As it is one of the best pillows for supporting and comforting people with acid reflux issues, the Drive Medical Pillow is also one of the most portable pillows in the market. Incredibly, you can also fold it into two for easy transportation and storage; you travel with it using its carry handle.
Also, you can use the Bed Wedge to support your neck to get a perfect elevated sleeping position. It is useful for minimizing discomforts related to respiratory issues and poor breathability and air flow. It is also ideal for correcting sleeping positing which directly result in acid reflux or heartburn.
Avana Back Wedge Pillow with Bamboo Cover Review
Ratings: 4.3 out of 5 stars
Customer Satisfaction: 80%
Product Dimensions: 24 x 24 x 11.8 inches
Item Weight: 4.7 pounds
The Avana Bed Wedge Pillow is an excellent choice for you if you need a free-flowing, uninterrupted sleep. It raises your upper body to about a 7-inch distance from your bed, and thus, makes your sleeping surface more comfortable. Also, it comes in three different sizes to meet a wide range of customers’ preferences. It comes with an antimicrobial machine washable cover.
The Avana Foam Pillow possesses memory foam that are supportive enough to hold your back and head during sleep. It is also ideal for sitting upright to watch the TV or read a book. It gives you natural elevation, which reduces acid reflux symptom during sleep at night. And, it addresses snoring and heartburn issues.
It comes with firmness and softness that allows you to shift comfortably. Using the Avana Bed Wedge Pillow will translate to a relaxing sleep without aches or sores.
What Is Acid Reflux?
Firstly, that is, before we dive into more details about pillows for acid reflux, we will talk about acid reflux and its causes. Even though many people have their names for it, whether acidity, dyspepsia or indigestion, they still amount to the same thing, which is gastroesophageal reflux disease (GERD).
Acid reflux is a condition whereby the sufferer experiences a burning sensation and pain around the throat, stomach or chest region. Apart from vomiting, belching, bloating, and flatulence it may also leave a sour taste in the mouth. Evidently, one cannot sleep comfortably with all these symptoms.
What Exactly Is the Cause of Acid Reflux?
The primary cause of acid reflux is a hiatal hernia. This is a condition whereby a section of the stomach pushes up towards the region of the chest. This is what causes acid reflux, after the stomach and the lower esophageal sphincter stomach moves upwards over the diaphragm, which has muscles that keep the acids in our stomach. The moment a section of the stomach pushes up beyond the diaphragm, the acid moves upward towards the throat. Initially, the diaphragm muscles are firm, as they ensure that the valve that connects the esophagus to the stomach is closed.
However, when you eat or drink, these muscles become relaxed to allow the passage of food, and after that, they tighten again. People with GERD have weak diaphragms, which cannot easily relax and contract as usual. Thus, the esophageal muscles are not entirely closed, and therefore, the contents of the stomach will push up back to the esophagus, causing pain, dyspepsia, bloating, and heartburn.
Compared to other conditions, acid reflux is one of the most common, with about 60% of Americans having the symptoms yearly. However, more than 50% of these cases are weekly symptoms. Undoubtedly, you have to give more attention than digestive supplements to acid reflux.
Many reasons are behind acid reflux, which are:
- Eating acid-triggering foods, for example, alcohol, caffeine and spicy or fatty foods.
- Taking food very near to sleep hours
- Wearing too tight clothes to sleep
Obviously, most of the above listed are habits what we can manage or avoid. However, acid reflux frequently happens during sleep hours, and so, it has more effect on sleep. Thus, the things we consume very late at night (close to sleep hours) have direct and maximum impact on our body, especially our digestive system.
Do Wedge Pillows Work for Acid Reflux?
Many preventions, managerial and treatment measures for acid reflux exist. Primarily, when you have acid reflux, you can take antacids treatments and surgeries to treat the symptoms of acid reflux. Nonetheless, all these preventions take time to manifest, and they might also come with displeasing side effects. If you use an antacid to address your acid reflux during bedtime, you might feel better, but certainly, in a long while. Therefore, you will end up turning or tossing or pacing around your room until the antacid finally does its work.
However, you could also try a faster and more relieving solution to your acid reflux at night. This solution is by raising your torso while you are sleeping and is the quickest and safest methods of eliminating acid refluxes as it just disallows your stomach acids from entering the esophagus. Various researches have shown that elevating the upper part of your body is a very efficient method for effectively addressing acid reflux issues.
You can elevate your upper body using many ways while you lay down; you can stack up your pillows and raise the heads of the bed. This method may work, but it is unhealthy as it will result in excessive stress on your neck and spine, and create more pressure on your stomach. Evidently, instead of helping matters, you will be worsening your acid reflux. It is so unfortunate that many people use this method, but it is not very useful!
Now, you should use a Wedge pillow that elevates the head as it supports the other body parts. Although these pillows have a wide range of applications, they are primarily used to raise the head, shoulders, legs and other parts of the body. As the name implies, these pillows have a wedge shape and are quite firmer than ordinary pillows, and thus, they are more supportive. They are also useful for elevation in people with sleep apnea or pregnancy.
Concisely, wedge pillows are not only affordable and straightforward solutions but are also bedtime GERD solutions without side effects. Although they will not eliminate your symptoms, they will reduce a significant amount of discomfort and increase your sleep quality. Additionally, they are better than pills and operations and are available both online and in favorite stores for bedding.
How to Sleep If You Have Acid Reflux?
Due to the prevalence of Acid reflux compared to other conditions, it takes the leading position among s all causes of sleep disruptions. This condition can occur irrespective of the time. However, it happens more during the night when you are about to sleep. The trigger is often when you just ate a heavy meal, smoke or drank around the time to sleep. Also, it could happen in people with a natural inclination for GERD. For a few, whatever they eat leads to acid reflux! This condition gets worse if it happens when lying in bed in a spine position at night. When this happens, the patient will need surgery to remove the acid reflux as the use of medicine is of little or no effect.
Since the resulting health crises such as heartburn, bodily discomfort and pain can last for many nights with this condition; this is why acid reflux or GERD is famous for sleep disruption. The consequence of the health issues often leaves its victim weary, tired, sleepy and uncomfortable due to dyspepsia. So many people experience acid reflux without any possible solution, whereas, sleep position can help to manage acid reflux with ease.
Already, quite a few studies have revealed that elevation is essential in addressing nightmare GERD. The issue here is to position the body to prevent the stomach from pushing its content to the throat via the esophagus. Thus, by elevating the torso, the stomach acids are prevented from flowing towards the throat.
Coughing or choking is induced when the acids get to the larynx or back of the throat, and this wakes up the affected person. Another thing that may wake you up is regurgitation as some quantity of the acids pushes to the mouth via the esophagus. These are not a pleasant thing for anyone wanting to catch sleep. Thus qualifying acids reflux as a risk factor for sleep apnea. This is a respiratory disorder where repetitive breathing starts and stops all through the night during sleep. There is the belief that the acids create spasms in the voice box, thereby blocking the airways and deny the lungs the needed air. The mechanism of sleep, in this, regards often worsen the matter. The chances of acid reflux are increased by the position of rest as the body is flat on its back or side to pave the way for a smooth transfer of stomach content to the throat.
It is evident that people swallow less frequently when they are asleep. As a result, it slowed the regular esophageal contractions to keep food down the stomach. During sleep, less saliva is produced, thereby hindering the vital role it plays with regulating esophageal pH levels post acids reflux. Thus, reversing the sleep position is crucial to avoid the situation. Since we can’t do without lying down to sleep, what we need to do is change our way of sleeping by keeping the torso up so that the stomach does not send its content to the throat that may cause choking. And there is no better way to keep the chest elevated than to use a wedge pillow!
How High Should Head Be Elevated?
While the elevation technique can help with stopping acid reflux, you need to follow a few rules in doing this. Firstly, note that supporting your body during sleep is crucial. Without supporting your neck, shoulder and spine during sleep, it will affect your posture in negative ways and leave you with body ache which is more terrible than acid reflux.
You should know that it is essential not to keep your torso more than eight inches elevated and have this in mind when shopping for wedge pillow. If you re buying a wedge pillow, you should know that 12-inch pillow is best for the legs, while you get one between 6 and 8 inches for torso elevation. If your pillow is higher than this recommendation, you risk sore back and stiff neck.
Another risk factor for acid reflux is sleeping on the back. This sleeping pattern put pressure on the stomach which pushes acid to the esophagus. This is the reason you will find that lying on your back is discomforting and could cause you to regurgitate. The risk is even higher for sleepers who are overweight or obese. This is the reason for advising people who are overweight to desist from sleeping on their back to avert acid reflux. Another sleeping position that could lead to acid reflux is right side sleeping; it loosens up the lower esophageal sphincter muscle that tightens to stop acid reflux. Apart from this, the right-side sleeping is also known to cause sleep quality disruption. It doesn’t matter if you suffer acid reflux or not; it is better to try left side sleeping position to prevent sleep discomfort.
Various studies have supported left side sleep as the ideal if you want optimal sleep quality. Sleeping on left-side is much better for quality sleep for people with difficulty falling asleep, or those experiencing constipation or prone to snoring.
Managing Night-Time Acid Reflux
Eating habit or sleep position are the two leading causes of nighttime GERD. For those who often suffer from this condition, the following are a possible solution:
- Avoid eating or drinking nearing bedtime. You need to stop eating or drinking at least two hours to bedtime. Equally, try not to take caffeine anything after 2 pm as it is likely causes of nightly acid reflux.
- Stop eating acidic foods. So many foods may appear harmless but are potential causes of acid reflux, including tomatoes, coffee, red wine, garlic and so many more. Try to avoid eating any of these before bedtime.
- Lose weight. Overweight is a possible cause of nighttime acid reflux due to the pressure it places on the stomach. By shedding some weight, you can avoid the condition.
- Sleep with a loose cloth. Tight clothing constricts the stomach leading to indigestion or makes it difficult to digest your food and could trigger acid reflux.
Although, acid reflux or GERD is common, but it is easy to manage by a mere change in your lifestyle and get a wedge pillow to put action to your sleep elevation need to raise the torso and make your nightly sleep more quality.
Consideration for Choosing a Pillow for Acid Reflux
Getting a pillow to prevent acid reflux isn’t about just getting any pillow; you have to find the right one that meets your sleeping position. In doing this, you need to narrow down to what you need best. If your acid reflux happens when you sleep at night, you should try pillow that will push away acid from the esophagus for deserving relief.
Experts have hinted on a best and simple solution to redirect the flow of acid from the esophagus, and that is by using gravity advantage to raise the upper body to push the acid down the stomach instead of finding its way up to the throat. However, there are only a few pillows that can effectively elevate your upper body and they are mainly wedging pillows that come in various heights and made from different materials.
It is noteworthy. However, that side and stomach sleepers will find using wedge pillow discomforting to use, but back sleepers will find it more enjoyable. Therefore, if you are a side or stomach sleeper, your escape route for wedge pillow is to find the softer layered wedge pillow to get a better feel and comforting sleeping positions.
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