Based on a study compiled by WebMD, nearly 63% of sleepers in the US prefer to sleep on their sides. The other 37% is a combination of stomach and back sleepers. The majority of sleepers will continue to sleep in their preferred natural position – although sleep patterns may change over time.
Side-sleeping has the potential to improve issues with the back, according to the American Chiropractic Association. Also, it can help to position a pillow between the legs to help maintain a more natural position while sleeping on the side.
However, when the best mattress topper for side sleepers isn't used, there is the risk of discomfort and pain in the morning no matter when position is used.
For this reason it is important to invest in a high-quality topper for all-round support and comfort.
The Best Mattress Toppers for Side Sleepers
1. Sleep on Latex - The Best Latex Mattress Topper
2. Red Nomad - The Best Memory Foam Mattress Topper
3. Linenspa - The Best Gel Infused Mattress Topper For Side Sleepers
4. Pacific Coast - The Best Down Feather Mattress Topper
5. ExceptionalSheets - The Best Polyester Blend Mattress Topper
6. Sleep & Beyond - The Best Wool Mattress Topper For Side Sleepers
7. Milliard - The Best Egg Crate Mattress Topper
8. SleepJoy - The Best Mattress Topper For Side Sleepers For The Money
9. Sleep Innovations - The Best Dual Layer Mattress Topper For Side Sleepers
The Best Mattress Toppers for Side Sleepers Table
The Best Latex Mattress Topper For Side Sleepers
The Best Memory Foam Mattress Topper For Side Sleepers
The Best Gel Infused Mattress Topper For Side Sleepers
The Best Down Feather Mattress Topper For Side Sleepers
The Best Polyester Blend Mattress Topper For Side Sleepers
The Best Wool Mattress Topper For Side Sleepers
The Best Egg Crate Mattress Topper For Side Sleepers
The Best Mattress Topper For Side Sleepers For The Money
The Best Dual Layer Mattress Topper For Side Sleepers
What Are The Types of Mattress Toppers?
The latex mattress toppers are a favorite with many shoppers because of the all-round firmness. A firm topper is ideal for those with neck or back pain. Also, this mattress topper gives more support for those with a heavier body weight. Latex can be much-like memory foam (molds into the shape of the body), but just a bit more supportive.
A further desirable feature of latex is the fact it stays breathable and cool at night. Most others retain body heat that can start to get uncomfortable. Any sleeper with a skin allergy will appreciate the latex mattress topper because it is resistant to dust mites and mold.
Our choice of latex mattress topper:
Pure Green Latex Mattress Topper
Rating: 4.3 out of 5 stars
Customer satisfaction: 84%
Measurements: 60 x 80 x 3 inches
Weight: 47.2 pounds
Thickness: 3 Inches
Made from 100% natural latex, the Pure Green mattress toppers are able to give a high quality experience with long-term durability, support and liveliness.
This mattress topper is free of synthetic fillers that can lower the all-round quality of the internal foam.
Pure Green invested the time to create 100% natural latex foam with many of the materials sourced from a Sri Lankan factory.
The mattress topper has been created using the dunlop process which helps to ensure the finest quality bedding product that isn't too bouncy, but more a springy feel. It is less bouncy than similar latex products using the talalay process. Also, the foam is made using individual molds.
The option to use molded foam is highly favored in place of the continuous poured foam. Most often this type of foam is made with fillers/synthetic latex.
Customer Feedback about the Pure Green Latex Mattress Topper
Multiple size and thickness options
Great support for the belly, back or side sleeper
100% natural material
Great to maintain natural posture
Microscopic air chambers help to control the temperature
Highly durable with little loss of firmness or thickness over time
Firmness is maintained even when the temperature increases (unlike memory foam)
Quite expensive compared to alternative types
Slight odor may linger after use
Thickness of 1-2 inches, which may not be supportive for everyone
The best mattress topper for side sleepers is typically made from memory foam. The type of foam is appreciated for its ability to adapt to the body's temperature and shape. Once lying on the topper the body will soon mold around the shape of the body and stay cool for the night. The act of molding around the body helps to give complete support with no body part left to sag out of position.
Anyone that has woken with a stiff neck or lower-back pain will have slept in a poor position or out of alignment.
Most brands of memory foam bedding are available in many different sizes to make it easy to find a fit that gives the desired support.
Our choice of memory foam mattress:
Red Nomad Memory Foam Topper
Rating: 4.5 out of 5 stars
Customer satisfaction: 92%
Measurements: 19.8 x 12.8 x 12.5 inches
Weight: 13.55 pounds
Thickness: 2 Inches
With 3 inches of memory foam support, the Red Nomad branded products are designed to offer quality sleep that doesn't impact pressure points at night. The build of this Visco elastic topper results in a lot less tossing and turning while sleeping.
Every mattress foam topper produced by Red Nomad is created with top craftsmanship in mind, while also making sure the bedding item gives the most restful nights sleep.
The construction of this memory foam product complies with the latest CertiPUR-US guidelines. Also, this product is made in the US.
The advanced design is packaged with a Cool Cycle Polymer that helps with keeping heat out and cool air in. This is helpful for the refreshing and comfortable nights sleep while banishing the sweaty night.
The great all-round support of this mattress topper helps to relieve the discomfort of pressure points in areas such as the back and neck. This mattress topper is perfect for all sleeping positions – stomach, side or back.
Additionally, this Red Nomad product is designed to give a perfect fit with all sides 1 inch shorter to accommodate fitted sheets.
Customer Feedback about the Red Nomad Memory Foam Topper
Very comfortable and supportive
Great with fitted sheets
Stays cooler than many similar products
Soft Visco-elastic foam
Well made and durable
Practical for all sleeping positions
Helps to minimize pressure points
Not the firmest mattress topper
Needs airing out to remove its new odor
A gel infused mattress topper is likely to be combined with other materials such as memory foam or foam. Many of the bedding brands rely on a gel or similar to maintain the temperature of the Visco elastic foam that starts to heat up with the body.
The gel elements are a practical choice to help remove the heat and make the sleeping surface more breathable.
A high-quality gel infused memory foam topper is a very effective solution to update an old mattress. Use this bedding product to instantly cool the bed for the most refreshing night's sleep.
Our choice of gel infused mattress topper:
Linenspa Memory Foam Topper
Rating: 4.3 out of 5 stars
Customer satisfaction: 81%
Measurements: 14.6 x 14.6 x 23.7 inches
Weight: 17.2 pounds
Thickness: 3 Inches
Infused with cooling gel throughout, the Linenspa Gel Swirl topper is 3-inches in thickness to give great support and comfort.
On arrival this topper is rolled and compressed, which means it needs at least 24-hours to fully expand and let the odors evaporate.
This Linenspa branded topper is packaged with two features to keep the surface cool. The cooling gel (blue in color) and open cell memory foam are combined to offer first-class cooling and ventilation. At 3 inches, the depth is very effective at shaping to the contours of the body.
Overall, this mattress topper is one of the heavier options at nearly 17lbs. Additionally, it is designed to be spot cleaned and packaged with a 3-year guarantee.
Customer Feedback about the Linenspa Memory Foam Topper
Great option for a cool sleeping option
Choice of thicknesses – 2 and 4-inches
Thickness makes it practical for heavier sleepers.
Cover is useful to maintain its like-new appearance
Heavy weight at 17lbs
New odor needs up to 24 hours to pass
The down feather toppers aren't the cheapest options because of the fact they are packed with features. They aren't always the best option for allergy sufferers. Additionally, the feathers can start to poke through the cover. They are great at controlling temperature and giving a soft and comfortable night's sleep.
Our choice of down feather mattress topper:
Pacific Coast Mattress Topper
Rating: 4.2 out of 5 stars
Customer satisfaction: 75%
Measurements: 80 x 60 x 3 inches
Weight: 18.1 pounds
Use the springy Resillia features and layers of soft quilting to give an all-round luxury feel for the night. The Pacific Coast is a simple solution to update an outdated or soft mattress.
Even though down feather isn't always rated for allergy sufferers, this particular mattress topper is entirely allergy-free.
The design of the mattress is styled on the baffle box design to make sure the feathers are kept in place to stop areas getting uncomfortable.
The 100% cotton barrier weave fabric and 230 thread count of the hyper-clean resilia feathers are very effective at staying in place.
Overall, the Pacific Coast bedding products are manufactured to a very high standard and packaged with a 5-year warranty (limited) and 30 night comfort guarantee.
Customer Feedback about the Pacific Coast Mattress Topper
Plush thickness and well stuffed
Great quality cover
Very easy to clean
Made in the USA
Doesn't give the greatest support due to the softness
Needs regular fluffing to maintain shape
The polyester blends for this mattress topper are a great option for those in search of the more cost-effective option, non allergen, or not include animal products compared to the natural down feather.
However, they aren't the softest option and may start to get a little lumpy over a period of time.
Our choice of polyester blend mattress topper:
ExceptionalSheets Bamboo Mattress Topper
Rating: 4.3 out of 5 stars
Customer satisfaction: 85%
Measurements: 26 x 20.8 x 10.5 inches
Weight: 9.7 pounds
One of the most luxurious options, the ExceptionalSheets mattress topper is manufactured in rayon from bamboo. This is the type of mattress pad that features in top hotels. The actual blended rayon is very soft and silky to touch and gives a great night's sleep. It has the ability to breathe well to avoid excess warmness throughout the night.
Packed with RevoLoft fiber filling which is designed to trap air to help with maintaining shape and increase air flow than most other similar products on the market.
This type of mattress topper is best washed using a gentle cycle in cold water and without using softeners. Additionally, tumble dry low.
Also, ExceptionalSheets completely stands behind their products and offers a full refund within the first 30-days of purchase.
Customer Feedback about the ExceptionalSheets Bamboo Mattress Topper
Available in up to eight sizes
General support and firmness is rated medium
Able to maintain a cool temperature throughout the night
100% money back guarantee
Price is expensive compared to alternatives in polyester blend
Made with all-natural materials, the wool mattress toppers are a great option for allergy sufferers, as well as being durable and soft, but do have a high price tag.
Our choice of wool mattress topper:
Sleep & Beyond Wool Mattress Topper
Rating: 4.4 out of 5 stars
Customer satisfaction: 87%
Measurements: 80 x 60 x 1.5 inches
Weight: 10 pounds
Thickness: 1,5 Inches
Perfect for those suffering with allergies related to polyester or down, the Sleep & Beyond topper helps to offer a healthy and comfortable alternative. This mattress topper is resistant to mildew, mold, bed bugs and dust mites.
This mattress topper will have no difficulty in keeping sleepers warm and comfortable throughout the year – summer or winter. The outer fabric is safe unbleached natural cotton.
The durable nature of the wool material means it needs to be cleaned less often than many of the alternatives.
Customer Feedback about the Sleep & Beyond Wool Mattress Topper
Free of chemicals
Stops the build up of moisture for more comfort
Filling includes organic merino to help with fibromyalgia or arthritis
Practical for use year-round
Cover is made of organic materials, but not fire retardant
A practical choice for the low budget home, the egg crate mattress topper is relatively inexpensive, thin and quite soft – although not the softest. However, this type of topper isn't able to give the longest durability.
Our choice of egg crate mattress topper:
Milliard Egg Crate Memory Foam Mattress Topper
Rating: 4.5 out of 5 stars
Customer satisfaction: 89%
Measurements: 78 x 58 x 2 inches
Weight: 7.6 pounds
Thickness: 2 Inches
Enjoy a more restful and healthier sleep cycle with the Millard branded foam mattress topper. This topper gives maximum comfort with the ability to sleep with great all-round security and comfort, while avoiding the endless tossing and turning.
The combined support and comfort offered by this mattress topper gives a wonderful sleeping experience. It has the ability to perfectly contour to the shape of the body to help with arthritis, muscle pain, joint pain, and general stress pains.
The memory foam aspect of this mattress topper is want is so effective at soothing pressure points throughout the body. Also, the topper is a great choice for extended use, as well as improving on general air flow.
The built in ventilation channels and open cell technology is very effective at regulating the sleep temperature and making sure the mattress topper is constantly breathable and ventilated.
Long lasting comfort is provided with the help of the 100% memory foam at 2-inches in thickness.
Additionally, this product is among the best mattress topper for side sleepers while also having anti-microbial-providing elements and naturally hypoallergenic to provide the perfect option for the asthma and allergy suffer.
On arrival, this Milliard mattress topper is vacuum sealed and rolled. Before use, leave at least 3-4 days to give time to fully decompress. However, this time-frame may be shorter in the summer.
Additionally, the mattress topper will have a like-new odor that needs several days to fully pass.
Customer Feedback about the Milliard Egg Crate Memory Foam Mattress Topper
Great topper that gives plenty of comfort and support for an all-round restful sleep
Premium quality topper with plenty of benefits
Helps to give proper relief for pressure points when sleeping on the side
Useful cooling features to avoid issues with excess temperature
Maximum density is 2 inches, which may not appeal to the heaviest sleepers
The Best For The Money
Our choice of the best for the money memory foam mattress:
SleepJoy Memory Foam Mattress
Rating: 4.3 out of 5 stars
Customer satisfaction: 84%
Measurements: 78 x 58 x 2 inches
Weight: 14.55 pounds
Thickness: 2 Inches
Simply update your outdated mattress with the SleeepJoy topper for an instant improvement in relation to proper support and comfort. The extra layer of memory foam will shape to the contours of the body to relieve pressure points that have a negative impact on sleep. The SleepJoy Visc02 is very effective at dissipating trapped heat and maintaining a surface that is entirely breathable. Built with air vents and open cell structure, this topper has wonderful airflow to easily let warmth escape for complete comfort. Additionally, this mattress topper is entirely odor-free to avoid the smells that come from most new bedding products. Overall, this mattress topper is a perfect solution to rejuvenate sleep while also being affordable and easy to use.
This SleepJoy branded product is a luxury item that will quickly give proper pressure point relief and gentle contouring to let everyone wake refreshed after a good night's sleep. This topper has the ability to give plush softness without the high expense. Whether it is needed in the master suite, guest room or dorm, this is a great option.
The design is fully breathable to help encourage the deeper and healthy sleeping pattern. The use of open cell technology makes it possible for air to easily flow across the surface of the topper. Also, the ventilation aspect is a further tool to improve airflow for betting cooling.
This SleepJoy topper is manufactured with complete durability in mind to make sure it is able to maintain its shape for the long-term. Additionally, this mattress topper relies on a special type of manufacturing process that helps to cut out the need to leave the topper for 24-hours or longer while it airs out. This air-neutral quality of this topper means it is usable straight out of the box.
Sleepjoy manufactures its products in the USA to ensure a high-quality product is created. Many overseas manufacturing plants have lower standards and safeguards in places. Also, they may use lower quality materials. This product is packaged with a 2-year warranty (limited).
Also, this mattress topper is made to be eco-friendly with many plant-based materials used which are sourced from castor beans. This helps to keep the carbon footprint down compared to other products that reply on soy-based farms or traditional memory foam. Plus, the foam meets the durability, emissions and content requested by CertiPUR-US.
Customer Feedback about the SleepJoy Memory Foam Mattress
Naturally low odor
Well built and durable materials
Built with ventilated memory foam
Stops sleepers tossing and turning
Very effective at giving support for the side sleepers
Eco-friendly and made with plant-based materials
Relies on open cell technology for great all-round breathability
Not packaged with an outer cover
Cleaning is spot clean only
Ventilation could be better
Doesn't always have the perfect fit – topper can slide around
Foam isn't the softest
Our choice of dual layer mattress topper:
Sleep Innovations Dual Layer Mattress Topper
Rating: 4.3 out of 5 stars
Customer satisfaction: 82%
Measurements: 80 x 60 x 4 inches
Weight: 23 pounds
Thickness: 4 Inches
The dual layer mattress topper by Sleep Innovations is much like sleeping on a puffy cloud. At a total of 4-inches the topper is split between a cooling gel memory foam and fiber-filled fluffy quilted shell. Also, the cover is extremely easy to remove, wash and air-dry. Use this option to create a sleeping experience that is not only very luxurious, but also very affordable.
This mattress topper is available in many different sizes to match the needs of virtually all sleepers. All products will naturally fit the size and shape of the body. They are entirely inventive and adaptable to make a great impression when it is time to sleep.
The Sleep Innovations branded products are packaged with a 10-year warranty (limited), vacuum packed and made in the USA.
Customer Feedback about the Sleep Innovations Dual Layer Mattress Topper
Maintains its shape even after many years of use
Topper is manufactured in five sizes
Easy to clean cover with options to machine or hand wash
The combination of a soft fiber filling and gel memory foam helps to create a soft and gentle layer to sleep on
Great at removing excess heat due to the gel memory foam
Supports the entire body and eliminates pressure points in delicate places like the shoulders, neck, hips and back
Practical for all sleepers – stomach, back and side
Not the best option to give extra support to the body; alternative options can be more effective for the hips, neck and back.
May seem a little expensive
What to consider when buying the best mattress topper for side sleepers?
There are plenty of factors to consider when looking at bedding for back and slide sleepers. It helps to conduct a little research to make sure the many differences are known
While many people will look to update the mattress when sleep time starts to get uncomfortable, there is a much more efficient and affordable option. A mattress topper can be a very effective remedy to solve issues when sleeping on the side.
Let's take a look at a few of the important things:
The best mattress topper for side sleepers is available in many different materials. Wool, memory foam, feather and latex are among the most common options. The actual material is a key factor in making the buying decision.
Density and thickness
The all-round density and thickness is certain to be considered when choosing the best topper or mattress.
Density – the actual density of the topper or mattress is likely to relate to the memory foam or polyurethane materials. It is based on the foam weight per volume. For instance, the high density measurement means it is highly durable and able to give better support. Other high-quality products with have a density rated of 5lbs per foot.
Thickness – the thickness has a major impact on the plush factor and weight of the bedding products. The extra thickness of a sleeping surface like a topper is usually in the region of 2-4 inches. Anything with more depth is likely to be too soft.
Dimensions and size
It is standard to measure the mattress and bed before buying a new mattress topper. Most brands will offer a mattress topper in a variety of sizes, so it shouldn't be too difficult to find one that fits your bed.
Eco-friendly and healthy
The best mattress topper for side sleepers is free of heavy metals and volatile organic compounds (VOCs). By avoiding these issues it is possible to avoid allergies or similar issues.
Smells and odors
Many of the mattress toppers will have a foul smell when first removed from the packaging. However, this will typically fade within the first 24-48 hours.
The lifespan of the topper is a further factor to consider in the buying process. The best mattress topper for side sleepers will be an expensive item, so it is important to invest in something that can easily accept regular wear and tear. Also, make sure this bedding product has the ability to stand up to regular washing. It is essential to wash the mattress topper in line with the guidelines to maintain optimal condition.
Many of the low-quality bedding items will start to appear quite rough after the initial wash. So it is important to buy from a company that offers a reliable warranty policy to confirm they stand behind their product.
Soft and supportive
Most shoppers will be looking for comfort in their mattress topper. The memory foam is a great option and certain to give the soft and supportive surface. One of the best materials for the surface is bamboo fiber, which helps to create a silky finish.
The easiest to wash mattress toppers have a zippered or removable cover. This helps to maintain the like-new appearance. A machine washable topper will be quick to clean food or other stains. Additionally, they are usually very quick to dry.
Pelvic and hip rotation
A side sleeper is certain to benefit with the best mattress topper to support the body. A proper bedding pad helps to maintain the right alignment of the intervertebral discs, jaw, feet, knees and hip joints.
Memory foam toppers have one noticeable issue and that relates to its ability to retain heat. If living in a warm part of the world, it is useful to have a topper with proper ventilation to avoid issues with feeling stuffy. This will impact all types of sleepers.
Any decent bedding brand will include sufficient air flow and ventilation to ensure the topper releases the build up of warmth quickly and easily which is nice to regulate the body temperature.
Additionally, there is the option for a mattress topper that is gel infused which is a further option to manage the temperature.
What Are The Benefits of The Best Mattress Topper for Side Sleepers?
Improved sleep cycle
The sleep cycle is directly related to the body's natural inner clock which is referred to as the circadian rhythm and has an impact on the period of darkness and daylight. This is a reason why getting up in the cold and dark months is more difficult. When it is still dark in the morning, this isn't very helpful for getting up and being alert.
One of the best methods to control the sleep cycle is to get into a routine that is similar for both the weekday and weekend. It helps to be active and get out into fresh air for the healthy lifestyle. Also, it will help to shorten the use of electronic devices, such as smartphones, laptops, TVs, etc., at 2-3 before going to sleep.
Simply following the above and combined with a well prepared diet, there is every opportunity to have a deep and rest night's sleep. Additionally, invest in one of the best mattress topper for side sleepers to get the perfect result.
Lower discomfort and pain
An old or hard mattress can soon lead to discomfort and pain in the pressure points. For instance, the side sleeper is likely to experience issues with the knees, hips and shoulder areas. Proper support is essential to keep the body in alignment to avoid parts of the body sinking and level at all times.
Most people that wake up with aches and pains will soon discover the soft and lumpy mattress is the problem. Just invest in the right topper to eliminate the problem. The mattress toppers are a practical and cost-effective option to get a comfortable night's sleep and avoid pain issues.
Additionally, the type and thickness of the topper will relate to the quality of the existing mattress. However, if it is just to increase the general coziness, a thinner topper at 1-2 inches should be fine.
Correct the alignment of the spine
Proper spine alignment is essential for the happy and healthy life. Sleeping in a poor position can soon lead to back and posture related issues. The spine is simply a series of disks that connect to each other and extend from the waist to neck. The entire vertebra is extremely durable and has many functions.
The spin must be kelp in a healthy condition because it helps to support virtually all body weight. When lying to sleep at nighttime, this is essentially the only time the back is given time to relax. Simply buying a high-quality mattress topper will help to achieve the desired comfort.
When it comes to the side sleepers, it is important to carefully consider the right option to achieve spinal alignment. The preferred option is a topper that cradles the knees and hip while also giving a little leeway in the shoulder area which is useful for correct the placement of the spine. Also, add in a pillow to give proper support for the neck.
Overall, the side sleeper is likely to prefer the mattress/topper that gives reliable support and helps to remove pressure from the shoulders and hips. If the existing mattress is still in a decent condition, it will be more cost-effective to invest in one of the best mattress topper for side sleepers. This is a simple solution to get back to have a comfortable night's sleep.
Every mattress topper is different, so it is important to carefully research the market to see what is on offer. The build up of heat is a major factor to consider. Anyone will allergies will need to search for one that is resistant to the many different allergies. Also, the ability to clean the bedding will be important. Additionally, there is the actual size and thickness of the mattress to consider.
Once the most important features have been shortlisted, why not take a look at our top rated choices to help with updating your sleeping quarters.
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