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Unfortunately, the majority of people believe that teeth grinding affects only the mouth, and does not have any further effects on the body. On the contrary, it affects our entire body system, due to the symptoms that accompany the condition.
Majorly, it is caused by stress and anxiety. However, stress and anxiety have also resulted in other conditions, including insomnia, facial muscle pain, headaches, neck pain, spasms, jaw aches, etc.
To worsen matters, the majorities of people who have this medical condition are not even aware of their health state and would spend a lot more money, trying to get treatment and solutions to other health conditions, which they thought they had.
Moreover, even if you already knew and confirmed that you have this health issue, it might be more complicated than comfortable to get an over-the-counter night guard by yourself. Talking about these tools, you can choose from multiple alternatives, and it is going to be a challenge for you to settle for one. And, that is what we want to help you with precisely! Let us explore the best dental night guards for the reduction of teeth grinding during sleep.
The Best Mouth Guards for Night Time Teeth Grinding
1. Dental Mouth Guard by Grace and Stella Co.
2. Pro Teeth Guard Custom Dental Night Guard for Teeth Grinding
3. The Doctor's Advanced Comfort NightGuard
4. "Dental Lab" Custom Teeth Night Guard by Teeth Armor
5. Plackers "Grind No More" Dental Night Guard for Teeth Grinding
6. Mouth Guard from ProDental
The Best Mouth Guards for Night Time Teeth Grinding Table
The Best Mouth Guards for Night Time Teeth Grinding Reviews
Dental Mouth Guard by Grace and Stella Co. Review
Price: Check on Amazon
Ratings: 3.8 out of 5 stars
Customer Satisfaction: 70%
Item Weight: 4.2 ounces
Perhaps you have been managing your teeth grinding issue, but the annoying condition seems to frustrate you every time, and you have decided to let it be. Then, you should not sit back and watch your state torture you. Instead, you should try out this dental guard from Grace and Stella Company. They are suggested for solving problems of teeth gritting, bruxism, and teeth grinding, and they also curtail annoying dental injuries just for a very affordable cost. They fit comfortably and come with comprehensive information, which will give the user a broader understanding of how to use it. Lastly, the four mouth guards come with FDA standard, and since they fit tightly and comfortably to the mouth, they allow the user to sleep.
- Comfy fit
- 100% Money refund warranty
Pro Teeth Guard Custom Dental Night Guard for Teeth Grinding Review
Ratings: 4.5 out of 5 stars
Customer Satisfaction: 91%
Item Weight: 12.8 ounces
Commonly, users complain that fitted mouth guards are hard to get and customize. Unlike its uncomfortable counterparts, the Pro Teeth Guard is far more comfortable for use, and to our Editor, is the best custom mouth guard.
Usually, buyers merely buy a home impression set and by themselves, create the mold using putty material that has been added to the kit. After that, they will send it to the company’s dental lab, and then, will receive a customized mouth guard in the mail after a short while.
Furthermore, the Pro Teeth Guard is very long-lasting, and since it is made of laminate and acrylic materials, it serves the user better and longer, compared to the majority of boil-and-bite models. Additionally, it has a 670-night sleep trial and a 110% guarantee of satisfaction, and thus, users who do not get enough pleasure with it can return the mouth guard and have their money refunded after shipping back for free. You do not need a prescription for it.
- High-end materials and BPA-free substances
- Custom fit for your teeth exactly
- 100% Money Back Guarantee
The Doctor's Advanced Comfort NightGuard Review
Ratings: 3.8 out of 5 stars
Customer Satisfaction: 71%
Item Weight: 0.8 ounces
This model is designed by dentists to assist people who wish to deal with their teeth grinding issue naturally. It is notable for the comfort it provides, and it also allows every-day-usage to attain the best outcomes. Not only that it has a customizable fit, but it also has a two-layer design that provides cushioning and absorbs tension excellently, without deforming. You should go for the Doctor’s Night Guard, rather than buying an inferior mouth guard, which you will have to change every month, to solve your overwhelming problem. Not only is it long lasting and efficient, but it also has a storage cover for the prevention of contamination.
- Free storage case
- Patented two-layer design
- Dentist approved
- Comfortable fit
Dental Lab Custom Teeth Night Guard by Teeth Armor Review
Ratings: 4.5 out of 5 stars
Customer Satisfaction: 85%
Item Weight: 4 ounces
Many people have problems with custom-fitted mouth guards, especially if their teeth become misaligned. And then, they might have to buy another fitted mouth guard. Since it does not come with custom-fitted design and allows the users to change the adjust it in many different ways, this mouth guard from Teeth Armor allows the buyers to enjoy the brand and save more money eventually. Also, the process of customization is straightforward, since the person merely is required to prepare a mold, with the use of the at-home kit, and then, send the impression to Teeth Armor, via a prepaid mailing sticker.
As it is made from resilient laminate, this model can serve you for a lifetime! It also has a medium density, which allows optimal comfort while using. Additionally, it comes with a complete money-back warranty of satisfaction. Concisely, it is not as expensive as its custom-fitted counterparts, and therefore, it is our Best Value custom selection of mouth guard.
Plackers Grind No More Dental Night Guard for Teeth Grinding Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 77%
Item Weight: 8 ounces
The Plackers Grind No More, a 12-count package mouth guards, is rated amongst the best protectors of teeth grinding, and therefore, generally satisfy users. For instance, since they are not reusable, they are hygienic and thus, suitable for everyday use. They also have flexible and general designs which are very comfortable and simultaneously, ideal for upper and lower teeth, making them different from most brands that people have relied on for ages. They also have modifiable grooves for alignment, which further allows them to be stable and used almost effortlessly. For example, they do not require boiling before efficient use. And, they do not require molding or cutting before securing your grinding teeth.
- Non-reusable designs
- Suggested for clinchers and grinders
- Adjustable fit
- Soft and comfy designs
Mouth Guard from ProDental Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 83%
Item Weight: 2.24 ounces
If you are looking for value on a mouth guard, the ProDental Night Guard is what you need precisely. As it is sold and available as a three customizable night guard package, it is very affordable for many people. This brand has its mouth guards at the best comfort and softness level they can provide, as they are fabricated from soft materials, which are free from BPA. Thus, they do not cause irritation or bulkiness in your mouth. With this mouth guard, you are sure to have comfortable sleep nights at home.
- Package of three
- Comfortable, customizable fit
Benefits of Owning A Night Guard
First and foremost, a night mouth guard can avoid not only damages but also teeth-related and mouth-related injuries. Moreover, it is capable of preventing the occurrence of various health conditions, as similar to those mentioned above.
If you are using a correctly positioned and custom night guard, instead of experiencing soreness and pain, you will get pain relief in most areas of discomfort. However, you might not be able to identify the most suitable for you. So, let us show you some more details.
What is Bruxism?
Fundamentally, bruxism is a condition whereby a person grinds his or her teeth. As it is the term used in medicine to describe this condition, it is also used to describe teeth clenching too. You should necessarily take note that more than 25 million Americans subconsciously grind their teeth both during sleep at night, and while they are even awake during the day. This situation, indeed, is no funny issue, and need to be addressed the moment a person identifies it.
Bruxism and Sleep
Bruxism comes in two types; sleep bruxism and awake bruxism. Although the two models are similar in category and degree of physical damage, they cause. They are different in that sleep bruxism usually stops immediately the person wakes up, and in the long day, the person might feel better, while awake bruxism occurs when the person wakes up, and the symptoms generally worsen all through the day.
An average individual with sleep bruxism goes through nightly episodes, although bruxism differs from patient to patient. And, in each event, there is rhythmic masticatory muscle activity (RMMA), or jaw muscle activity, which occurs at a rate of one movement per second, averagely, and also irregular grinding of the teeth all through the night. The majority of sleep bruxism phases happen when sleeping.
Symptoms and Diagnosis of Bruxism
As bruxism can be severely uncomfortable and damage-inducing, it is essential to identify the signs and consult your doctor or a medical practitioner with possible immediate effect.
The following are frequent chronic bruxism symptoms:
- Loud tooth grinding and jaw clenching: Most times, the affected individual makes a lot of noises, which are loud enough to wake their sleep partner.
- Broken teeth: This may comprise flattening, chipping, loosening, and fracturing of the teeth.
- Worn tooth enamel: Enamel serves as the outer coating of the tooth, and in severe conditions, the internal layers of the tooth will be bare.
- Extreme tooth pain or sensitivity.
- Chronic jaw soreness: This condition can result in locked jaw syndrome, and then the individual is unable to open or close their jaw.
- Neck or face pain: Individuals with bruxism may also go through conditions relating to earache, although the state is not related to their ear canals.
- Persistent dull headaches: most people experience a problem at their temples, and later experience it at different inner directions.
- Injuries and discomfort from biting the inner cheek.
- When conducting routine dental examinations, dentists usually check for bruxism. And if they detect such symptoms, the dentists usually, will plan follow-up appointments to check if the condition is progressive or not. They do this by checking for the following:
- Extensive tooth damage, which includes missing or cracked teeth.
- Severe pain or inflammation in the jaw bones and cheek muscles injury in the mouth interior.
Patients suffering from sleep-disorder-related (such as sleep apnea) bruxism may be referred to a sleep medicine specialist. Similarly, individuals with psychological disorders, like severe anxiety, may also be referred to a licensed therapist or counselor.
As the majority of adult’s bruxism sufferers generally do not need treatment, children with the same health condition typically grow out of the symptoms. When the condition is severe, the dentist might recommend dental therapy or medication. Usually, dentists initially recommend mouth guards to address bruxism, and if this approach does not work efficiently enough, the dentist might have to perform corrective dental surgery on such patient.
Causes of Bruxism
Medically, bruxism is categorized as a “parafunctional activity.” This parafunctional activity refers to when an individual’s body uses body parts for functions which are not the primary functions of the body parts. Nonetheless, professionals still argue over whether bruxism is a subconscious habit, or an involuntary activity, like a muscle spasm. There has not been any conclusive cause of bruxism, but many professionals agree that many factors translate or contribute to bruxism. Individual patients may have two or more of these factors, but if the patient has multiple bruxism-triggering factors, such person may experience worsened symptoms of bruxism. The following are the contributing factors to bruxism:
- Nervous system abnormalities: every person sleeps in phases, which their circadian rhythm or natural sleep cycle controls. The central nervous system controls the neurotransmitters and mechanisms, which influence sleep stimulation phases. These sleep stimulation phases occur when a person goes through changes in their sleep depth. As bruxism episodes usually happen during sleep stimulation periods, individuals with irregularities in their central nervous system are more vulnerable to bruxism episodes.
- Age: although there are a few cases of bruxism in adults, the condition is more frequent in children. And, most children suffering from bruxism will outgrow these symptoms when they re4ach the age of 18.
- Heredity: A reasonable number of individuals with bruxism have traced such symptoms down to one or both of their parents, and even children. Albeit professionals have not been able to identify the precise genetic markers, individuals suffering from sleep bruxism have a higher tendency to have children with sleep bruxism, compared to their counterparts with awake bruxism, or no bruxism at all.
- Smoking: Experts have proven that nicotine affects the release of dopamine in the body. Dopamine is an organic chemical in the body, which serves as a neurotransmitter for brain activity. Thus, regular smokers have higher chances of developing symptoms of bruxism, compared to their non-smoking counterparts.
- Prescribed medication: There are certain kinds of drugs which are believed to worsen bruxism symptoms, and these drug classes include selective serotonin reuptake inhibitors, dopamine agonists and antagonists, and amphetamines. Sometimes, a person might have to reduce the intake of these drugs to reduce symptoms relating to bruxism.
- Recreational drug use: Several stimulating-drugs have been found to contribute to bruxism. The most well-known example is Methylenedioxymethamphetamine, which is also known as ecstasy or MDMA. This drug's frequent consumers experience episodes of bruxism for some days. Also, several studies have pointed out how the use of cocaine links to bruxism.
There are some causes of bruxism which are believed to be significant causes of bruxism but do not have adequate evidence and identification to back it up. For instance, persistent teeth grinding, for a long time, have been related to a stressful lifestyle, although experts have not found a direct connection between sleep bruxism and stress. Likewise, researchers have taken note of a possible relationship between the consumption of alcohol and the development of bruxism, but they still need more investigations to prove this point further. Also, there are other medical and mental health disorders, which are connected to bruxism.
These disorders include:
- Sleep apnea: Sleep apnea is a health disorder, which is characterized by an individual temporarily losing breath while sleeping. Persons with this health condition may go through several episodes nightly, although the majority of them last only for a few seconds. Bruxism patients may experience more of obstructive sleep apnea (OSA) than central sleep apnea. While OSA is caused by a substantial barrier that does not allow for proper circulation in breathing passages, central sleep apnea is caused by a break in the connection between the breathing muscles and the brain.
- Night terrors: Night terrors are also known as pavor nocturnus. They refer to conditions whereby a sleeper suddenly wakes up. And, this feeling can trigger the sense of panic or fear, and typically occurs between the thirtieth minute and the third hour of the person falling asleep. Although it is more common amongst children, the condition also affects some adults too.
- Parkinson’s disease: as it is a gradual and progressive nerve disorder, Parkinson’s usually initiates with light tremors of the hand, and in due course, it results to a condition whereby the affected individual will not be able to control communication or locomotive functions. Although a few patients report improvement after sessions of medications and certain surgeries, there is no cure for Parkinson’s disease.
- Dementia: ”dementia” refers to a collection of progressive medical conditions, which have effects on memory via psychological and cognitive changes. The most significant form of progressive dementia is Alzheimer’s disease.
- Gastroesophageal reflux disease: Gastroesophageal reflux disease (a.k.a. GERD) is a medical condition whereby the acid of the stomach enters the esophagus, causing the backwash, which is acid reflux, to irritate the lining of the stomach. The majority of people with GERD go through acid reflux, on an average of one time in a week.
- Epilepsy: Epilepsy is a nervous system disorder, which results in recurrent convulsions that have different intensities from brief loss of consciousness to loss of locomotive functions and severe trembling in the legs and arms. The majority of physicians won’t establish that a patient has patient’s epilepsy unless such a patient has gone through two unwarranted convulsions on a minimum.
- Attention-deficit/hyperactivity disorder: Attention-deficit/hyperactivity disorder (a.k.a. ADHD), is medical conditions which are typically found in children, and in rare cases, adults too. Commonly, the consequences of ADHD are; spontaneous actions (regularly negative), hyperactivity, failure to focus, etc.
It is worthy of note that experts do not consider malocclusion, the bodily contact between teeth that happens due to deficient ratios between the upper and lower jaw, as a principal cause of bruxism. Even though some people suffering from malocclusion may gnash their teeth, the majority of them do not go through the severe, nightly sleep-bruxism-associated grinding.
Night Mouth Guard Buyer’s Guide
Approximately 10% to 20% American adults go through bruxism, or jaw clenching and chronic nocturnal teeth grinding. Nonetheless, some studies showed these statistics as above 30%. Also, bruxism is quite common in children, as one-third of the parents reported an average of one child in their home, who gnashes their teeth regularly. Bruxism can result in severe difficulties, like headaches, chipped teeth, and chronic jaw pain. Also, recent sleep research proposes a connection between nocturnal teeth grinding (a.k.a. sleep bruxism), and sleep apnea, which is a condition whereby the individual briefly loses breath when sleeping.
Several individuals with bruxism use mouth guards for the efficient reduction of teeth gnashing. Several night guards are personalized models, which are prepared in a dental laboratory. These models are designed to fit the size of the mouth of the wearer precisely. Ot6her options of mouth guard include; custom-fit models, which do not require an impression, and thus, they cost less compor4ed to custom dental models, non-customized stock mouth guards, which are designed to suit any wearer’s mouth, and “boil and bite” type of over-the-counter mouth guards models.
This content will carefully analyze simple mouth guard designs plus guidelines for people who are buying mouth guards for the first time. And, it also includes our top-rated models and brands selections, which we did, as said by owners and consumers.
Foremost, let us look at chronic bruxism causes and consequences.
- Durability: Whether you like it or not, you will need a very long-lasting and consistent night guard if you want to get the best out of it. Since you are going to be exerting a lot of pressure on it while grinding your teeth at night, It has to be healthy and durable enough to withstand the pressure.
- Fitting: Fitting is another essential factor to consider. If you want the best results, it is best that you get a model that will fit your teeth. Yes, it might consume more time and money, but it is still the best way to get the best results!
- Comfort: keep in mind that the night guard you are buying is meant to solve your issues and make you comfortable, and not to cause you issues and discomfort. The model must fit tightly and effortlessly, and it must be flawlessly satisfactory. If not, you will have problems with it.
- Material: typically, night guards are made with hard materials. Nonetheless, you should primarily be after the models that are not made with any BPA or latex material.
- Easy to Clean: finally, you do not want a model which will consume a lot of your time before you can clean it and replace it every night. Thus, the model must be easily cleanable and washable.
Mouth guards for Sleep Bruxism: Common designs and features
If you have sleep bruxism and you want to buy a mouth guard, there is a wide range of models you can choose from, depending on what you like or not. Typically, there are three mouth guard types in the market. They include:
- Custom impression: Manufacturers create custom dental mouth guards with the use of a detailed impression of the patient’s mouth. If you want a mouth guard with a prescription, you should visit a dentist, but if you wish to have other custom designs, you will only be required to send your dental impression to the manufacturing facility of the company. Undoubtedly, these types of mouth guard are the best in terms of function, because of their specific design. However, for the same reason, they also turn out to be the most money-consuming, with some even costing up to $100 sometimes!
- Boil-and-bite: this type of mouth guard adopts a technology similar to the technology used for athletes in sports, including football, basketball, and wrestling. Since they are also fabricated from thermoplastic materials, which become soft on boiling, they conform to the unique impression of the owner’s teeth when the person bites it down, when it has been boiled to an adequate level. Although their designs are not as unique and classy as custom dental models, they are reasonably less expensive.
- Stock: contrary to the two aforementioned, stock mouth guards usually come in a general size, which typically will fit any wearer. Thus, they do not need the unique impression of the person’s teeth. However, its preference amongst users might vary, as in reviews. They are also quite low-cost.
Since mouth guards have designs which only allow them to be used for either the upper or lower teeth, or not both, people with bruxism should consult their dentists before using both. Generally, mouth guards comprise of two distinct parts; the softer top layer, which provides cushioning and reduction of pain for the teeth, and a harder bottom layer, which effectively prevents teeth grinding. Also, several models come slanted at the front to minimize contact between the lips, gums, and other sensitive regions in the mouth, including the frenulum tissue that joins the areas. Although different brands come in various sizes, mouth guards are generally weighed below or at 10 ounces.
Whenever you are not using your mouth guard for bruxism, you must ensure that it is kept clean. Thus, several models come with sterilizing case or tray to keep it safe and hygienic throughout the day. In terms of the composition of mouth guards, most of the models available recently are produced from sturdy materials to prevent cracking or premature damage. And, they are mostly free from BPA, latex, and other harmful substances, although it is very advisable to crosscheck the composition before buying.
Apart from bruxism prevention, mouth guards are also used by athletes for mouthpieces or whitening teeth rays.
Important Considerations for Mouth guard Shoppers
Since we have hitherto evaluated the functions and designs of mouth guard for teeth grinding, let us now explore some principal factors to consider while choosing a brand and model.
- The price of the mouth guard. This factor generally depends on the allotted budget of the buyer. While custom mouth guard with specific dental impression can cost as much as $500, boil-and-bite and stock models may even cost as low as $20 or less.
- If the product comprises multiple guards. While some mouth guards are individually available, others come in sets of two to four and may include various dimensions.
- If the mouth guard is molded or one-size-fits-all. Even though different users have different preferences, most people with bruxism reported that they found molded mouth guards more comfortable and practical.
- If the mouth guard can be trimmed. Several boil-and-bite and stock models may require edge-trimming to make it fit the wearer’s moth perfectly. On the other hand, most custom mouth guards do not require trimming, as they are made to fit the wearer’s mouth.
- The weight of the mouth guard. Although most mouth guards weigh less than 10 ounces, several users may find more comfort in less-than-four-ounce models.
- If the brand offers diverse designs for men and women. Several mouth guard models provide different sizes of tray depending on the sex of the wearer. Mouth guards for men majorly have larger trays when compared to those for women. Ensure to check (in the product’s information) if the product is for your gender or not.
- The mouth guard’s material composition. Typically, Custom dental mouth guards come in two layers: a softer layer prepared from materials such as acrylic and a firmer base layer made from materials such as laminate. On the other hand, cheaper models usually have a single layer. You should ensure that the mouth guard doesn’t contain any BPA or latex.
- If the mouthguard is transparent. Rather than wearing opaque ones, several people will wear transparent models so that people will not notice it. However, some do not care about this factor.
- The cleaning of the mouth guard. Most mouth guards require consistent daily cleaning and storage in sterilized containers, while some specialty models require more time and money for cleanup.
- The costs and timeline for mailed-impression mouth guards. Usually, models that require preparing an in-home dental impression and then, mailing it to the manufacturing facility of the company will offer free shipping, although it is not always so. Most models will create the mouth guard before sending it to the buyer in 10 working days or less.
- If there is a trial period. Several mouth guards provide free trial periods, which allow a full-refund returning of the piece within a given period. Most models offer 30 to 365 nights free trial.
Frequently Asked Questions
How Can I Curb Gnashing My Teeth Naturally? It is very challenging and effort-consuming to stop it naturally since it is a subconscious process which predominantly occurs during sleep. Thus, it is best to try out a night guard.
Can They Help With Snoring? Of course, night guards have the potential to help you stop snoring to a reasonable extent, since they would in due course, adjust your jaw comfortably, to allow you to sleep without snoring.
Do they have side effects? It can be rather disturbing to wear a night guard at first since you aren’t used to it. Nonetheless, with time, you will get used to it, and then see its performance. It will help you eliminate one of the most severe conditions and correct rather several significant obstacles too.
Although it might not be gratifying to wear a mouthguard to sleep, it is still better than not addressing your problems at all. Consistent teeth gnashing will damage the function and structure of your jaw, making your condition worse.
Hence, you should adhere to our experience to make the best choice. Thus, you can address your issues with minimized stress.
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