Apart from the need to produce melatonin which aide sound sleep, there is no reason why you should sleep in darkness. But if melatonin production is what you want, you can have the best night light to help you relax with enough of the sleeping hormone to keep you going for sound night rest. Of course, picking the right night light can be tasking, this is why we have narrowed down the list for you to make the best pick.
While the majority have bought into sleeping in darkness, it is more beneficial to have some light on while you sleep. Among such benefits include avoiding preventable accidents, not disturbing your sleeping partner and to see whatever you are looking for quickly. In case someone enters your bedroom while you are sleeping, you can immediately place the face. Also, having a night light on in your room can deter people with bad intentions from coming into the room because they always love to operate in the dark.
The Best Night Lights
The Best Night Light for Infants/Babies - Project Nursery
The Best Night Light for Hallways - iAvo
The Best Night Light for Kids - Boon Glo
The Best Night Light With Automatic Shut-Off - The GRDE
The Best Night Light for Reading - SomniLight
The Best Night Light for Seniors - Mr. Beams
The Best Night Light for the Bedroom - The Windsor Seasons
The Best Night Light for Bathrooms - Witshine
The Best Motion-Sensitive Night Light - AmerTac
The Best Night Lights Table
The Best Night Light for Kids
The Best Night Light for Babies
The Best Night Light for Seniors
The Best Night Light for Reading
The Best Night Light for the Hallways
The Best Night Light for the Bedrooms
The Best Night Light With Automatic Shut-Off
The Best Motion-Sensitive Night Light
The Best Night Light for Bathrooms
The Best Night Lights Reviews
Boon Glo Night Light Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 68%
Product Dimensions: 8.7 x 7.9 x 9.4 inches
Item Weight: 2.2 pounds
There are tons of night lights designed for kids, but this one makes this list because of its design which will continue to be useful for your child’s use for a long time. The stylish, sculptural light is programmable to shine in multicolor, and the loose GLO balls give off a moderate green light for about 30 minutes when taken off the base and will remain cool to the touch. This night light is excellent if you prefer to read under the covers or if you do the late-night bathroom visit.
Project Nursery Bear Sound Machine with Nightlight Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 84%
Product Dimensions: 4.8 x 3.7 x 4.5 inches
Item Weight: 11.2 ounces
You can sit the lovable lion on any level surface in the baby’s room. 4-AAA batteries operate the nightlight or the, included A/C adapter. The bear night light delivers sufficient lighting for a diaper change in late-night or check-in, while its mane plays the role of a speaker, from where you can play a variety of songs or soft white noise. For aesthetic appearance, the controls are kept on the back of the light (this makes it difficult for little hands to reset the unit unintentionally). This night light comes with a sleep timer you can set for various times up to 60 minutes.
Mr.Beams Stick-Anywhere NightLight Review
Ratings: 4.3 out of 5 stars
Customer Satisfaction: 82%
Product Dimensions: 1 x 3 x 3 inches
Item Weight: 12.8 ounces
Walking around in the dark might put anyone in danger; it is even riskier for seniors struggling with vision and mobility challenges. Illumination for the night is about safety; it is, however, more ideal to have the right amount of light needed than having to put on all light in the house when visiting the bathroom or kitchen. This night light is battery-powered, it has low-profile LED lights which help you to see your way to where you are going, but the most exciting part of its function is it only comes on when it detects motion. You can put these night lights along the hallway, on the stairs, odd corners, and on bump-outs to prevent stubbed toes and avoidable slip.
SomniLight Rechargeable Amber Book Light Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 84%
Product Dimensions: 12 x 1.8 x 1.8 inches
Item Weight: 3.2 ounces
For people who love to read before bedtime and experiencing difficulty to sleep after that, it’s usually because of the light used for reading. Regular reading lamps offer bright bluish white light possibly to provide enough light for reading. However, such light is discouraging to sleep cycle. The best night light for bedtime reading is the orange-hued with double-armed, clip-on light provide by this nightlight to make it easier to see what you are reading and at the same time allow the production of melatonin. This light might not give you the usual pages you cover with conventional light, but it will allow better sleep. After all, who needs to keep awake at bedtime?
iAvo Soft Red Glow LED Night Light Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 74%
Product Dimensions: 2.6 x 1.2 x 2.6 inches
Item Weight: 0.32 ounces
When you need to walk down in the late night to your bedroom, it is better to have lights on your way to prevent slip and fall. There are many reasons you could be in the living room till late hours, watching late night movie, charging your phone or need to finish up some important things ahead of tomorrow. This light can supply the light you need without the risk of slip. More importantly, when you walk to your bedroom in normal brightness of daylight bulbs, it can affect your sleep. Use these low-profile plug-in lights along the walk way to guide you to your room with a gentle red glow. This is to prevent getting your brain stimulated into wakefulness state which may prevent you from early sleep.
Windsor Seasons Hand-Crafted Natural Crystal Himalayan Salt Night Lamp Review
Ratings: 4.6 out of 5 stars
Customer Satisfaction: 89%
Product Dimensions: 5 x 5 x 10 inches
Item Weight: 8.8 pounds
This night light offers fantastic benefits such as detoxifying the surrounding air to alleviate asthma or symptoms of allergies. It releases negative ions which help to increase serotonin that is helpful in seasonal affective disorder treatment. This light helps to reduce electromagnetic radiation and static electricity in the house. Their gentle amber glow provides proper illumination; the room needs to prevent negatively impacting sleep. The lights are downright soothing and give the gentle drifting to sleep off. This Windsor Seasons lamp is small enough to go on a nightstand or end table but is strong to remove your worry about breaking it. The night light features a dimmer to control how much light you want to filter through the salt.
GRDE Wall Mount Charger with Dusk to Dawn Sensor LED Night Light Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 89%
Product Dimensions: 4.3 x 4 x 2.3 inches
Item Weight: 9.6 ounces
The most challenging part of the night light is their need for a stand usually needed for other things, but this model helps you co-locate your other gadgets while using the light. The product comes with two AC power outlets and a USB port on both ends to accommodate your phone and other items while your night light sits comfortably in its place. The beautiful part is the sensor that controls its activities from dusk-to-dawn; it turns it off on spotting sunlight and turns off when no more daylight. This takes off the job of switching off your light and worrying if you ever leave the house early with your lights left on.
AmerTac LED Motion-Activated Nite Light Review
Ratings: 4.4 out of 5 stars
Customer Satisfaction: 87%
Product Dimensions: 2.5 x 3.2 inches
Item Weight: 2.4 ounces
If you need aesthetically built night light, this product is what you need. This unit takes care of the ugly trend in night lights. It provides a sleek decorative piece in your home which stands out beautifully on the wall and also gives you the needed night light for healthy living. This motion detector amassed over 1200 five-star reviews from happy Amazon buyers and can sense motion from 25 feet away. Once the movement fades out, the auto off timer will turn off the light in a minute. This is a need only light and will conserve your home energy and save you more money. It’s a long-lasting LED bulb that will serve you for a long time.
Witshine Rechargeable 16-Color Toilet Night Light Review
Ratings: 4.4 out of 5 stars
Customer Satisfaction: 87%
Product Dimensions: 3 x 2.2 x 0.8 inches
Item Weight: 2.08 ounces
When you wake to use the bathroom, your aim is not to lose a bit of your sleep. This night light will wait patiently for you to get up and reach the bathroom when you are in there; it provides you with its 16 colors lights to help you do whatever you want without upsetting your sleep mode. Witshine rechargeable is waterproof with the purpose to give you the neede light without waking you up with too much light.
The Best Nightlights Buyer's Guide
Nightlight refers to the small light fixture which offers soft lighting in darkness. They are used in the room, hallway and bathroom or kitchen to give you sufficient light to see without waking you to full day brightness. The International Association of Certified Home Inspectors, says the United States purchase approximately 90 million nightlights every year. Nightlights are useful in children bedroom, especially for children who are afraid to be alone in the dark. The bathroom and places people are likely to visit in the middle of the night which could pose potential danger such as stairs, kitchen, or movie theater emergency exits need night lights.
There are multiple designs of nightlights for the homes. Buyers can have them in all shapes and sizes, including projectors, plug-in fixtures, and plush toys with built-in lights. Prices vary according to brand and model, but you can buy most of them under $30. These products offer several benefits in the home or public places. Buyers, especially parents, should take note of certain associated safety risks with these products.
We will consider some of the drawbacks of using a nightlight, being aware of these disadvantages will guide you shopping considerations. We will also offer safety tips, and recommend top-rated models based on users and owners of these products. Let's begin by looking at some common designs of the nightlight.
Does the Use of Night-Light Really Matter?
Yes. We talked to Dr. Bedrosian who is one of the 2013 researchers on the nightlight in our research for the best night lights. His study, conducted by the Department of Neuroscience, Ohio State University, Wexner Medical Center, partly funded by a fellowship grant for Tracy Bedrosian revealed the danger of too much light and indeed blue spectrum light to both children and adult at night.
Hormonal imbalance, severe health risks, disrupted circadian rhythm, heightened risk of cancer and melatonin secretion suppression are among identified risks of using bulbs with “regular” white light.
Not only that, the study found that negative mood changes, compromised immune function, a slower metabolism, reduced quality of sleep and overall reduction in energy levels are associated risks for adults and children sleeping near blue spectrum light regularly. The bottom line, therefore, is that people who love to have the light on while they sleep should use red spectrum light bulbs; this is more imperative for children to prevent these untoward outcomes of using the wrong type of light for sleeping.
Who Should Buy New Night-Lights?
Of course, we all reckon with the saying “if it ain’t broke, don’t fix it,” for those already using night-lights. But we can also use the saying “spare the rod and spoil the child,” to make a justification on health ground going by the negativity of sleeping with white/blue lights. Let’s, one more time, look at the summary of the study conducted by the Ohio State University researchers.
There are details by the study on the negative effects caused by sleeping with white or blue light nearby. Apart from this study, other studies corroborated the claims by Ohio State University researchers.
The benefit of nightlight wherever you want them used in the middle of the night is more important than having to turn on your normal light, say in your bathroom, in the dead of night. This applies to the hallway around your house. When it’s middle of the night, it is best to avoid putting on the white light to see, where you can use best night light with an abundance of benefits to your health.
Instead of leaving the television on to satisfy a child who fears to sleep alone in the dark, you can get the red night-light with a beneficial effect on the child.
Compared to the risky lighting options, nightlights are quite inexpensive, even if you are buying the LED bulbs. Even so, you stand to save more when you purchase LED-based nightlight as you will not need to change them for up to a decade under regular use, and it will save you more on the electricity bill. For those who frequent the bathroom in the middle of the night, the regular on and off of the bulb when factored into cost benefits, you will see that you are making more gains than you stand to lose with the regular white/blue light for the night in the bedroom, hallway or the bathroom.
Design Features and Characteristics of Nightlights
These lights are made to supply a soft, soothing glow to preserve your sleep mode whenever you wake to attend to nature call. It has been established that most children fall asleep with ease under these nightlights, and are best for kids who are afraid to sleep without the light on. For newborns, infants, and toddlers parents needing to check their children frequently at night and return to sleep will find these lights supportive. It will provide the illumination to walk to their kid’s room and see the child and return to their room in their sleep mood. While you can provide for your baby, you are not losing your sleep which may affect your health.
These bulbs are like the standard electrical fixtures just like halogen bulbs, light-emitting diodes (LEDs), incandescent bulbs, or compact fluorescent lights (CFLs). In the list below, we discuss similarities and differences notable between the regular lamps and nightlights.
- LEDs. Although they are expensive, LEDs are also more efficient than any other type of bulbs put together. They are excellent for energy conservation, they are less prone to heat and burn, and a great option if you want optimum safety in your baby room. Of note, however, is that the bulbs in nightlights are small and low wattages often less than 10 watts with shorter lifespan usually 1000 to 3000 hours on the average.
- Electroluminescent. The electroluminescent nightlights have no bulbs in them; they emit light from a material that responds to an electrical current from the power source.
How Nightlights Work
Usually, a nightlight operates manually using an on-off control. However, modern models are designed with sensors to automatically switch them on or off according to the natural light situation in their environment. For the motion detectors, the condition of darkness are met, and sensing motion then triggers the light at any time someone moves around its watched areas. They also come with other feature such as a sleep timer to powers off the light at a preset time.
Below is a list of the most popular types of nightlights:
- Plug-in fixtures. These require an electrical outlet to produce light and are relatively the same with ‘nightlight.’
- Portable lights. They are similar to luxury toys with nightlights, these nightlights use battery power and may be used anywhere in the room. But, the majority of them are not to sleep with the child in.
- Projectors. These are aesthetics light that produces soft light images displayed on the wall or ceiling. Some of them also play music at preset intervals.
- Tabletop. They may rest freely on a flat plane close to the bed. A few are detached lights, and others are like tabletop lamps, sport a pullcord, stand, with the lampshade.
- Toys. These are portable nightlights using dolls, stuffed animals, and other gadgets with nightlights in them. While some compact models are not to sleep in bed with your child, these models are designed to be with your child in bed, especially the newborns and infants.
Also, apart from using these nightlight models, some parents use flame-lit tea lights candles to illuminate their kids’ bedroom. Though, using such style of nightlight is inherent with fire risks, and not recommended in any bedroom, much less your child’s room.
Pros and Cons of Using a Nightlight
Here, let's look at the Pros and Con of using the nightlight products:
Minimal sleep disruption. If you use this model, they will help your child sleep with ease naturally. The models use electroluminescence, LEDs, or low-light bulbs created to soothe visual stimuli; they produce lights not too bright to cause the reverse effect on sleep. Also, nightlights support parents to fall back asleep following a visit to their kid’s room at midnight. The presence of brighter overhead lights often results in interfere with continued sleep or the parent after they return to bed.
Better visibility. Most kid’s rooms are full of toys, clothing, books, and other items that could stand in the way for smooth passage in the dark. Having a nightlight on helps parents to see and avoid tripping over any of these impediments. Nightlights are also used in story houses to point out the stairways.
Stress relief: kids who experience separation anxiety can find comfort with nightlights, and help them fall back asleep with ease if they wake up during sleep at night; especially for the ones who are afraid of being alone in the dark.
Cost-effective: using a nightlight offers move energy savings compared to using regular overhead white light. Nightlights units consume lower wattage, and you can cost minimal consumption with the excessive consumption of regular lights and see the significant difference in costs.
The downside of using nightlight is from the exposure of the human eyes to the wavelength of light with different color. The shortest wavelength appears like purple or violet, and longer wavelengths appear like green, blue, orange, and yellow; while the longest wavelength shows red. Furthermore, ‘white light’ appears when the human eyes see all light wavelengths simultaneously; the white color you see is a combination of all available colors, while black color depicts the complete absence of color, which is the opposite of white color.
Sleep researchers, in recent years, discovered that certain colors of light such as blue and white prevent the secretion of melatonin, the natural hormone responsible for sleep cycle. This hormone is light-sensitive, and it is active only in perceived darkness. Conversely, a hormone such as cortisol makes the individual alert when the body gets exposed to natural sunlight. The white and blue lights imply that they fool the brain into thinking you are in the daytime. This misinformation obstructs the emission of melatonin. Because of this behavior of white light, children exposed to such light before bed find it hard to sleep with ease.
As for Red light, it does not interfere with melatonin secretion due to its remarkably long wavelength. Regrettably, however, many nightlights for sale feature white or blue light. Therefore, parents are to use nightlights that produce red light or green light should the red model be scarce. On rare occasion, you may consider nightlights with relatively soft white and blue light. Otherwise, buy nightlights with adjustable light colors you can toggle between different color settings.
Safety Risks With Nightlights
At this point, let’s consider safety risks related to nightlights, and look at some strategies to reduce these risks in your home.
Safety Concerns and Tips
Hundreds of thousands of the 90 million nightlights bought nationwide each year are recalled because of safety issues. Following safety concern connected with nightlights are reported by the National Association of Certified Home Inspectors:
Fire risk. The incandescent or CFL bulbs nightlights models have been said to produce a significant sum of heat to cause them to melt and result in a fire. While nightlight-related fires are not often reported, the Consumer Product Safety Commission (CPSC) in the US gets about 10 reports annually of nightlights that cause materials like sheets and bath tissue to burst in flame. To curtail fire risk, parents and nightlight users should:
Ensure the nightlight is clear of materials that could quickly catch fire when heated.
Do not cover the unit with equipment capable of catching fire (paper or cardboard).
Use only low-wattage nightlight bulbs to prevent overheating.
Poisoning. Nightlight containing methylene chloride (uses as a paint remover) is toxic and can be fatal when contact with human skin or inhaled. The danger will occur when the nightlights break, if you have such a product, make sure to dispose of it safely.
Electric shock. Avoid using nightlights outdoors to prevent a shock risk in case of wetness. You should also never use them in covered locations susceptible to dampness like in the garages and patios with pools or hot tubs. Also, the shock risk is higher when your device is powered using a cord or power strip extension.
Considerations for Nightlight Shoppers
With the information you already have about nightlight designs and safety, we will look at some essential factors to consider when we compare different models and brands.
How much do they cost? Although the majority of nightlights are inexpensive ($40 or less), your budget will determine the optimal price-point.
If any, what kind of bulb do the nightlights use? Nightlights use a variety of bulbs including LED, incandescent, halogen, and CFL. Among these bulbs, the LED types are the most expensive and most versatile. For the electroluminescent nightlights, they use no bulbs and are quite affordable and offer the best alternative to all.
What are the dimensions of night lights? When selecting the size of a nightlight, you should consider the overall size including width, length, and height in comparison to your room where you intend to use it. It will be helpful to find the shape and weight of the unit before buying.
How long does a nightlight last? It has an average lifespan of seven to 10 years. The longevity is often determined by price; you will find those with shorter lifespan selling for less. It is better to choose one with longer duration as the cost of frequent replacement will turn out to be more expensive. You can use the warranty offered by the manufacturer to judge the expected lifespan as no manufacturer will provide more extended warranty if the product would be returned soon.
Do nightlights require an outlet? You can determine this by the setup of your child’s room or the location you intend to use it. For instance, if the only outlet in the room close to your child’s bed, and you consider a plug-in fixture may cause a fire risk, you will be good with a battery-powered nightlight.
If any, what kind of sensor do the nightlights have? You will hardly find manually operated nightlights these days, although they are available. However, daylight sensors automatically turn on and off the nightlight according to the time of the day while the motion sensory nightlights are triggered when they sense someone passes. This is the utmost benefit for parents and their kids.
Are nightlights bed-friendly? Luxury toy nightlights are quite safe for kids to sleep with, in bed, while other nightlights are either unsafe or do not work without an outlet. If you have kids not comfortable to sleep in the dark, you need to consider a plush toy nightlight.
What light does the nightlight emit? The standard lights are blue and white but are not very good for sleep because they tend to interfere with your child’s melatonin secretion. The best light is the red-light, and they are available in the market.
What is the maximum warranty on nightlight products? You can get up to 10 years guarantee, but most ones available are relatively short. The more expensive ones offer that length of duration in warranty.
More Strategies to Help Children Sleep
With efforts to help your kids to sleep using a nightlight, these are other ways to achieve the same result.
- Design stringent bedtimes and wake-up times plan. Kids of school age need about nine to 11 hours of sleep nightly. While noting the differences in each child time in bed, you should check their natural sleeping habits. For the ones who rise early, then going to bedtime later is more suitable for them than for those who find it harder to wake early.
- Establish and stick to a bedtime routine. Prepare your kids mentality with bedtime routine like having them take a bath or brush their teeth before bed. Doing these regularly get them in sleep state once it’s done.
- Reduce your kid’s screen time before bedtime. You know that white/blue light affects sleep because of the disruptions in the secretion of melatonin in children. The majority of electronic gadget with a display unit including computers, televisions, tablets, and mobile phones give off a considerable amount of blue light that will hinder the secretion of melatonin. Your best solution is cut down on their exposure to such lights before bedtime. Give at least one hour to bed time to desist from any such activity.
- Maintain a regulated temperature in the child’s bedroom. For proper melatonin production, experts advise keeping your kid’s room at a slightly cool. Also, ensure they are not covered under too many layers, to reduce excessive heat capable of hindering deep sleep.
- Eat only foods that promote sleep. Let your kids keep off foods such as candy or soda known to block sleep; instead, provide them foods like leafy greens, bananas, nuts and dairy foods that help good rest.
- Don’t rock your newborns and infants to sleep. Sleep experts strongly warn against this practice because they only offer temporary soothing on very young children, while it may lead to a sleep disorder called ‘sleep-onset association.’ Kids with this disorder often wake up mid-night and will panic without the parents’ presence to rock them back to sleep. Rather than rock them, experts say provide them with security items, such as a blanket or a doll, to sleep with in bed.
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