Stomach sleepers are in the minority. For this reason, it is difficult to find a pillow for stomach sleepers. Many of those people will wake in the morning with aches and pains. Our intention is to identify the most promising options on the market that benefit those sleeping on their stomach. 

The Best Pillows for Stomach Sleepers

1. Bluewave Bedding - The Best Memory Foam Option

2. Coop Home Goods - The Best Shredded Foam Option

3. Belly Sleep - The Best Thin Pillow 

4. Elite Rest - The Most Affordable Option

5. Snuggle-Pedic - The Best Adjustable Option

What Issues Need to be Considered for Stomach Sleepers?

A variety of key points need to be taken into account when buying a new pillow. Many points will relate directly to the stomach sleepers. Also, there will be general issues that related to virtually any pillow. 

Let's take a look at some of the important points to consider when researching the pillow for stomach sleepers:

Is a pillow really necessary? 

Many stomach sleepers prefer to go without a pillow at night. Regular pillows can lead to irritation of the neck and misalignment of the spine. Also, there is the risk of feeling suffocated. Try to determine whether a pillow is going to be too suffocating or too high. 

What is the preferred head position?

Stomach sleepers are likely to use their pillow in many different ways. For instance, there are those that will simply rest their forehead on the pillow, not their whole head. This position helps to avoid interrupting airflow when breathing through the mouth and nose.  

However, there are pillows that are at such a length that they can lead to overextending or arching the neck which leads to an uncomfortable nights sleep. 

Do they include extra support? 

A useful benefit for those that sleep on their stomach is the extra support and comfort that is provided in other parts of the body. For instance, some of the pillows for stomach sleepers include support for the chest, abdomen and pelvis area to minimize issues with an unhealthy curvature that impacts the spine and lower back. 

Are they compatible with a mattress?

A useful factor to consider in the buying process is the mattress. It has to complement the type of mattress in use. The support and feel of the mattress are likely to have a direct influence on the pillow. For instance, a soft mattress will need extra consideration to avoid issues with high loft. It can lead to excess disparity between the lower back and upper body. 

Pillows for Stomach Sleepers Table


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Top 5 Pillows for Stomach Sleepers

Apparently, there is no option that is perfect for every stomach sleeper. Therefore, we have compiled a list of the best pillows for stomach sleepers. By reading the reviews, there is a greater chance that an informed decision can be made to match the specific needs. 

Bluewave Bedding Super Slim Gel Memory Foam Pillow

Price:  $39.95

Bluewave Bedding Super Slim Gel Memory Foam Pillow Review by

Product details

Rating: 4.4 out of 5 stars

Customer satisfaction: 84% 

Measurements: 15.8 x 5.9 x 5.9 inches

Weight: 1.8 pounds

Product Analysis

Uniquely low-loft, the Bluewave memory foam pillow is just 3.25 inches in height. Even though this pillow is thin, it is still able to give appropriate support for the neck. It is designed with stomach sleepers and arm-under-the-pillow sleepers in mind. 

Additionally, this type of pillow can benefit the back and side sleepers because its low profile is effective at keeping the spine in the right alignment. For any sufferers of migraines, insomnia, allergies, orthopedic issues, or snoring, a slim pillow can be very useful.

Many of the standard pillows can start to warm up while sleeping. However, this Bluewave has built-in cooling gel particles that help to control excess heat. Also, there are ventilation holes to further help with air circulation. 

This pillow for stomach sleepers is also packaged with polyester and bamboo washable and removable covers. 

Overall, this pillow is very effective in controlling moisture, resisting odors, and stays cool for the best sleeping experience. 


  • Firm support and low profile with a thickness in the region of 3.25 inches
  • Pillow size at 24 inches by 16 inches
  • Hypoallergenic that is free from heavy metals, lead, and mercury
  • The rounded design on both sides. 
  • The outer cover is split between rayon (40%) and polyester (60%)

Coop Home Goods Premium Adjustable Loft Pillow

Price:  $64.99

Coop Home Goods Premium Adjustable Loft Pillow Review by

Product details

Rating: 4.3 out of 5 stars

Customer satisfaction: 83% 

Measurements: 18 x 9.5 x 7.5 inches

Weight: 4.5 pounds

Product Analysis

A practical pillow easily adapts to the preferred shape, size, or sleeping position. This option is just as effective as a down pillow when it comes to capability, breathability, plushness, and support.

A major quality of Coop Home Goods is the ability to provide the right alignment to achieve a proper night's sleep. This pillow is filled with viscoelastic memory foam that is shredded to give the option to remove to help with customizing the level of comfort. 

This is a pillow that is fully hypoallergenic and resistant to dust mites, which means the allergy sufferers are at less risk of discomfort during the night. 

Overall, the Coop Home Goods is quality made and free from phthalates, formaldehyde, TCEP flame retardants, ozone depleters, heavy metals, lead, and mercury. 


  • Easy to clean and maintain; machine washable
  • The material is split between rayon (40%) and polyester (60%)
  • Made in the USA
  • 5-year warranty and 100-day refund guarantee

Belly Sleep Gel Infused Memory Foam Pillow

Price:  $49.99

Belly Sleep Pillow for Stomach Sleepers Review by

Product details

Rating: 4.4 out of 5 stars

Customer satisfaction: 87% 

Measurements: 28 x 16 x 2.5 inches

Weight: 3.2 pounds

Product Analysis

Styled with ergonomically curved edges, the Belly Sleep is a great choice for stomach sleepers. It not only helps to keep the back and neck in a neutral position but also helps to prevent the head rotating to give easier breathing. It is just 2.5 inches high and evenly cradles the head because of the polyurethane-based memory foam.

This gel-infused pillow is a great option for those sleeping on their stomach, as well as side sleepers, back sleepers, and sleepers with their arm-under-the-pillow. The natural, flat, thin design of this pillow is very supportive of the spine to ensure a great nighttime sleep. 

After first unpacking, it may have a slight foamy smell, but this soon starts to fade once out in the open. Just give a little time to air out or even give the bamboo cover a wash. 

Most memory foam warms up throughout the night. However, this Belly Sleep Pillow is rich in gel particles that are very effective at absorbing much of the heat. 

Overall, this option has just the right firmness to give a proper night's sleep. It has the ability to not only give the desired support but also helps to maintain the right alignment.


  • The cover material is a combination of polyester (40%) and bamboo (60%)
  • Easy to wash, removable, and moisture-wicking cover
  • 100 days refund guarantee

Elite Rest Slim Sleeper Firm Ultra Thin Memory Foam Pillow

Price:  $41.96