Stomach sleepers are in the minority. For this reason, it is difficult to find the best pillow for stomach sleepers. Many stomach sleepers will wake in the morning with aches and pains. Our intention is to identify the most promising pillows that benefit those sleeping on their stomach.
What Issues Need to be Considered for Stomach Sleepers?
A variety of key points need to be taken into account when buying a new pillow. Many points will relate directly to the stomach sleepers. Also, there will be general issues that related to virtually any pillow.
Let's take a look at some of the important points to consider when researching the best pillow for stomach sleepers:
Is a pillow really necessary?
Many stomach sleepers prefer to go without a pillow at night. Regular pillows can lead to irritation of the neck and misalignment of the spine. Also, there is the risk of feeling suffocated. Try to determine whether a pillow is going to be too suffocating or too high.
What is the preferred head position?
Stomach sleepers are likely to use their pillow in many different ways. For instance, there are those that will simply rest their forehead on the pillow, not their whole head. This position helps to avoid interrupting airflow when breathing through the mouth and nose.
However, there are pillows that are at such a length that they can lead to overextending or arching the neck which leads to an uncomfortable nights sleep.
Do they include extra support?
A useful benefit for those that sleep on their stomach is the extra support and comfort that is provided in other parts of the body. For instance, some of the best pillows for stomach sleeping include support for the chest, abdomen and pelvis area to minimize issues with an unhealthy curvature that impacts the spine and lower back.
Are the pillows compatible with any mattress?
A useful factor to consider in the buying process is the mattress. It has to complement the type of mattress in use. The support and feel of the mattress are likely to have a direct influence on the stomach pillow. For instance, a soft mattress will need extra consideration to avoid issues with high loft. It can lead to excess disparity between the lower back and upper body.
The Best Pillow for Stomach Sleepers Table
The Best Pillow for Stomach Sleepers Options
Stomach sleepers have plenty of design options that offer all-around comfort. Cushion, goose down, and memory foam are a few of the best material options. It is essential to buy a pillow that has the ability to hold the body weight. However, the most important aspect will still relate to its function and shape.
It isn't practical to simply go with any pillow. The best pillow for stomach sleepers has the ability to give suitable head support to prevent issues with pressure on the neck.
What are the options?
Here are a few types of pillows that can benefit those wishing to sleep on their stomach:
Any worthwhile pillow will have the ability to give the desired support to the neck area. To minimize issues with the neck position, the pillow must be able to give comfort and support the head while not overextending the neck in any direction.
A thin pillow has the ability to achieve this by giving just the right support while sleeping on the stomach. Thin pillows are useful for maintaining a natural neck position which gives better sleep and avoids issues with neck pain.
Most back or side sleepers can avoid problems related to allergens in the pillow. However, a stomach sleep will have their mouth and nose much closer to the pillow which can result in a significant increase in suffering from allergies.
Most pillows will pick up the danger, pollen, dust, etc. over a period of time. Unfortunately, there isn't much that can be done about this.
However, a dedicated hypoallergenic pillow may be the answer. This pillow is useful for preventing issues like flu and cold-related symptoms and significantly lowers the risk of suffering from an allergic reaction to natural allergens in the home.
Top 5 Pillows for Stomach Sleepers
Apparently, there is no pillow that is perfect for every stomach sleeper. Therefore, we have compiled a list of the best pillow for stomach sleepers. By reading the reviews, there is a greater chance that an informed decision can be made to match the specific needs.
Bluewave Bedding Memory Foam Pillow
Rating: 4.4 out of 5 stars
Customer satisfaction: 84%
Measurements: 15.8 x 5.9 x 5.9 inches
Weight: 1.8 pounds
Uniquely low-loft, the Bluewave memory foam pillow is just 3.25 inches in height. Even though this pillow is thin, it is still able to give appropriate support for the neck. It is designed with stomach sleepers and arm-under-the-pillow sleepers in mind.
Additionally, this type of memory foam pillow can benefit the back and side sleepers because its low profile is effective at keeping the spine in the right alignment. For any sufferers of migraines, insomnia, allergies, orthopedic issues, or snoring, a slim pillow can be very useful.
Many of the standard memory foam pillows can start to warm up while sleeping. However, this Bluewave pillow has built-in cooling gel particles that help to control excess heat. Also, there are ventilation holes in the pillow to further help with air circulation.
This pillow for stomach sleepers is also packaged with polyester and bamboo washable and removable covers.
Overall, this memory foam pillow is very effective in controlling moisture, resisting odors, and stays cool for the best sleeping experience.
- Firm support and low profile with a thickness in the region of 3.25 inches
- Pillow size at 24 inches by 16 inches
- Hypoallergenic that is free from heavy metals, lead, and mercury
- The rounded design on both sides.
- The outer cover is split between rayon (40%) and polyester (60%)
Coop Home Goods Memory Foam Pillow
Rating: 4.3 out of 5 stars
Customer satisfaction: 83%
Measurements: 18 x 9.5 x 7.5 inches
Weight: 4.5 pounds
A practical memory foam pillow easily adapts to the preferred shape, size, or sleeping position. This hypoallergenic pillow is just as effective as a down pillow when it comes to capability, breathability, plushness, and support.
A major quality of this Home Goods Pillow is the ability to provide the right alignment to achieve a proper night's sleep. This pillow is filled with viscoelastic memory foam that is shredded to give the option to remove to help with customizing the level of comfort.
This is a pillow that is fully hypoallergenic to make it resistant to dust mites, which means the allergy sufferers are at less risk of discomfort during the night.
Overall, the Coop Home Goods pillow is quality made and free from phthalates, formaldehyde, TCEP flame retardants, ozone depleters, heavy metals, lead, and mercury.
- Easy to clean and maintain; machine washable
- The material is split between rayon (40%) and polyester (60%)
- Made in the USA
- 5-year warranty and 100-day refund guarantee
Belly Sleep Memory Foam Pillow
Rating: 4.4 out of 5 stars
Customer satisfaction: 87%
Measurements: 28 x 16 x 2.5 inches
Weight: 3.2 pounds
Styled with ergonomically curved edges, the Belly Sleep memory foam pillow is a great choice for stomach sleepers. It not only helps to keep the back and neck in a neutral position but also helps to prevent the head rotating to give easier breathing. It is just 2.5 inches high and evenly cradles the head because of the polyurethane-based memory foam.
This gel-infused pillow is a great option for those sleeping on their stomach, as well as side sleepers, back sleepers, and sleepers with their arm-under-the-pillow. The natural, flat, thin design of this pillow is very supportive of the spine to ensure a great nighttime sleep.
After first unpacking, this pillow does have a slight foamy smell, but this soon starts to fade once out in the open. Just give a little time to air out or even give the bamboo cover a wash.
Most memory foam warms up throughout the night. However, this Belly Sleep pillow is rich in gel particles that are very effective at absorbing much of the heat.
Overall, this pillow has just the right firmness to give a proper night's sleep. It has the ability to not only give the desired support but also helps to maintain the right alignment.
- The cover material is a combination of polyester (40%) and bamboo (60%)
- Easy to wash, removable, and moisture-wicking cover
- 100 days refund guarantee
Elite Rest Slim Sleeper Memory Foam Pillow
Rating: 4.0 out of 5 stars
Customer satisfaction: 74%
Measurements: 24 x 16 x 3.1 inches
Weight: 2.25 pounds
One of the thinnest memory foam pillows on the market, the Elite Rest Ultra-Slim is just 3 inches. This pillow will only lift the head a slight distance from the mattress. Basically, this makes it a great choice for stomach sleepers or those that like to sleep with an arm-under-the-pillow.
The naturally soft material of the memory foam makes it possible to simply sink in and conform to the shape of your body. This type of flexible pillow is a great choice for most to stay comfortable at night. Also, this particular memory foam is bed bud resistant, dust mite resistant, antimicrobial and hypoallergenic.
Overall, this Elite Rest branded pillow is well worth trying to appreciate its low profile that easily complements both back and stomach sleeping.
- Slim thickness of just 3 inches
- Practical for both back and stomach sleepers
- Dual purpose pillow with a normal and flat surface side
- Resistant to bed bugs, antibacterial, antimicrobial and hypoallergenic
Snuggle-Pedic Memory Foam Pillow
Rating: 4.4 out of 5 stars
Customer satisfaction: 85%
Measurements: 17.5 x 7 x 6 inches
Weight: 9.41 pounds
Down and feather pillows may give the desired level of comfort, but they aren't a practical choice for those suffering from allergies. However, the Snuggle-Pedic memory foam pillow can easily overcome these issues.
This pillow is specifically built with a combination of extremely low V.O.C. and hypoallergenic materials. The actual foam is very soft and fluffy to create something that is lighter and more resilient than most other memory foam pillows available.
The Ultra-Luxury bamboo pillow can easily maintain its shape and will not go flat over time. It is built to be easy to maintain with a removable outer cover that simplifies the process of adjusting the thickness. The shape of the pillow is orthopedically designed for back sleepers, stomach sleepers, and side sleepers. Additionally, it has an extra cool-flow feature to avoid feeling hot during the night.
This is a high-quality memory foam pillow that is free from formaldehyde, ozone depleters, heavy metals like lead and mercury.
Also, it is very low in Volatile Organic Compound (VOC) emissions for great all-around indoor use.
- The outer cover is a blend of 56.4% polyester, 43% bamboo, and 6% Lycra
- Easy to clean and machine washable
- Dust mite resistant and hypoallergenic
- 20-year warranty and 120-night refund guarantee
- Made in the USA
What are the Benefits of Stomach Sleeping?
Less likelihood of snoring
A major positive of stomach sleeping is the ability to avoid putting excess pressure on the muscles and soft tissue at the rear of the throat. It is a useful option to keep the airways clear and lessen the risk of snoring.
What are the Drawbacks of Stomach Sleeping?
Risk of bending the spine
Maintaining the right alignment of the spine is more difficult in this position. Those that sleep on their stomach are likely to have a higher chance of back problems. In the event of a firm mattress, this can lead to the lower back having issues with being overextended or becoming arched.
Strain to the neck
The ability to find a comfortable position in bed for those sleeping on the stomach is more difficult. If the head is left to turn to an unnatural angle, this will soon lead to neck issues.
Twisting of the body
Many stomach sleepers will twist and turning during the night. For instance, this may relate to lifting a knee towards the shoulder area or placing an arm beneath the head.
More chance of wrinkles
There is a higher risk of wrinkles in this sleeping position because the face is ultimately touching the pillow throughout the night.
All in all, it is essential to find the best pillow for stomach sleepers to achieve an all-round safe and comfortable sleeping position.
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