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The importance of sleep cannot be overestimated. But despite the vitality of sleep, a considerable number of adults, don't get the required level of sleep every night, and this can have an adverse effect on the well-being and health of the individual, both in the short run, and long run. For most people, their busy lifestyle prevents them from getting a good amount of sleep, and for others, they just can't fall asleep or stay asleep no matter how they try. 

If you find yourself in such situations where you need to get more sleep, in much better quality, then you might just need to get your hands on some top quality sleep mask. For some, this might be a rather easy solution for a difficult problem, but sleep masks get the job done when it comes to inducing and sustaining quality sleep. They are most effective for folks who love to surround themselves with total darkness when they sleep. Best sleep masks are featherweight in structure, and you can carry it around with you most especially if you are on the road. Having a sleep-inducing mask with you when you are on a journey, can come in handy when you need to shut yourself from the world and fall asleep. 

You can get some of the best sleep masks in a variety of materials. So can choose from silk, cotton, and others according to your preferences and specifications. Silk eye masks are suitable for people who want to keep their skin in the best possible condition when they sleep. Silk is mild on the skin, and this means you won't need to worry about sleeping eyes appearing under your eyes. In addition, if you are one those persons who sleep with eye cream, and face cream, a silk face mask will be perfect for you, as it absorbs less of your facial cream. On the other hand, other materials still have amazing features. Cotton or wool sleep masks are tailored for those who want extreme comfort, as well as other benefits silk offers. 

We understand that getting the best sleep mask can be a rather tricky task. So, to make things easy for you, you've created this review guide for the best sleep masks. The guide looks at the best sleep masks on the market, the advantages and disadvantages of the different materials used in making sleep masks, and a whole lot more. So, make your choice from the various options below, and start enjoying quality sleep, long sleep, and a whole lot of other benefits. 


The Best Sleep Masks

1. MZOO Sleep Eye Mask (Editors' Choice)

2. 3D Sleep Mask by PrettyCare

3. YIVIEW Sleep Mask

4. IMAK Compression Pain Relief Mask and Eye Pillow

5. Ice Eye Mask by FOMI

6. Jersey Slumber Silk Sleep Mask by SIPWELL

7. Everest Essentials Silk Sleep Mask with Adjustable Strap 

8. Alaska Bear Natural Silk Sleep Mask

9. Lewis N. Clark Comfort Eye Mask

10. PUREFLY Natural Silk Sleep Mask


The Best Sleep Masks Table



The Best Sleep Masks Reviews


MZOO Sleep Eye Mask Review (Editors' Choice)

Price: $15.99

MZOO Best Sleep Mask

General Information

Ratings: 4.8 out of 5 stars

Customer Satisfaction: 95% 

Item Weight: 1.4 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

The MZOO Sleep Mask is one of the best sleep masks in the market currently. From the design to the aesthetics, the MZOO sleep mask is a must-have. Designed with soft memory foam padding, it gives your eyes, and nose comfort when you sleep and ensures you are covered with complete darkness when you sleep. In addition, Sleepers who have to battle with dry eyes/skin when they use flat masks, won't face such problems with the MZOO Sleep Mask. The MZOO is constructed with contoured foam cups that guarantee extra room. The MZOO Sleep Mask ensures comfort, eye/skin care, and total darkness. 

It comes with a buckle strap that has adjustable lengths from 16-inch to 28-in making the mask ideal for all types of sleepers irrespective of the age. The mask is affordable, and it costs just under $15, and you also get a 60-night trial to test it out. Depending on where you make your purchase, you might get a travel pouch and a set of earplugs. 


3D Sleep Mask by PrettyCare Review

Price: $14.95

PrettyCare Best Sleep Mask

General Information

Ratings: 4.3 out of 5 stars

Customer Satisfaction: 82% 

Item Weight: 4.8 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

If you want a thin and lightweight sleep mask, made from memory foam, then the Pretty Care 3D eye mask is your best choice. It is soft, and contours well with the eye. It guarantees complete darkness. The space in the PrettyCare gives it enough allowance between your eyelashes and eyelids. Use the Velcro to adjust it to your head size easily, and fasten it in place. 

The PrettyCare Sleep Mask comes with two sets of earplugs and two masks. However, certain users have complained about the fragile nature of the masks, but the complaints are few and far fetched. But it has to be said that the PrettyCare Sleep Mask guarantees comfort and quality sleep. 


YIVIEW Sleep Mask Review

Price: $9.99

YIVIEW Best Sleep Mask

General Information

Ratings: 4.4 out of 5 stars

Customer Satisfaction: 85% 

Item Weight: 2.4 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

YIVIEW Sleep Mask is a contoured sleep mask which gives enough allowance to your eyelashes and eyelids, and what's more, it comes with the deepest cavities. Those with long eyelashes would love the YIVIEW as it has enough space to house your lashes and. The internal padding is designed with memory foam, and also with contoured shape allowing it to take the shape of your nose. You can be sure no light will penetrate when you use the YIVIEW Sleep Mask. 

It comes with an adjustable elastic strap, as well as a Velcro fastener. The combination allows the sleep mask to fit a variety of head sizes efficiently. The only gripe with this YIVIEW sleep mask is that it is made from synthetic material so, you might not get the same comfort as other sleep masks made from more natural products. However, when it comes to keeping you asleep, it does a fabulous job. Right now, you can buy three for the price of one. 


IMAK Compression Pain Relief Mask Review

Price: $13.49

IMAK Best Sleep Mask

General Information

Ratings: 4.3 out of 5 stars

Customer Satisfaction: 80% 

Item Weight: 7.2 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

IMAK sleep masks take things to a whole new level. It doesn't just block light it provides acupressure and cooling to the area surrounding the eyes. It is heavier than other sleep masks because of the lycra material used to construct it. It is also comfortable and offers relaxation and pain relief because of the ergo beads in the mask that apply massaging pressure. 

Keep it in the refrigerator or freezer for a couple of minutes to generate the cooling effect. The cooling effect lasts up to 30 minutes, which is more than enough to put you into a sleeping mode. It rests on your eyes and shields out all the light entirely. IMAK sleep masks are more than just your average sleep masks. 


Ice Eye Mask by FOMI Review

Price: $11.99

FOMI Best Sleep Mask

General Information

Ratings: 4.5 out of 5 stars

Customer Satisfaction: 87% 

Item Weight: 5.6 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

What makes this product one of the best sleep masks in the market is that it gives users the option to sleep hot or cold depending on what they prefer. All of these is possible because of the gel interior in the mask. Use the cold option when you have pains, and swelling, and the heat option for injuries it facilitates healing. FOMI Care is versatile and can serve a variety of options apart from being a sleep mask. You can use it on your lower back or your knee for gentle relief. In addition, if you don't feel like using the gel side, you can turn it over and make use of the soft cloth. Irrespective of the side you choose, you will definitely enjoy the comfort the FOMI Care sleep masks brings. 


Jersey Slumber Silk Sleep Mask by SIPWELL Review

Price: $9.89

SIPWELL Best Sleep Mask

General Information

Ratings: 4.5 out of 5 stars

Customer Satisfaction: 86% 

Item Weight: 0.8 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

Jersey Slumber shares some similarities with most silk sleep masks in terms of design, and features. But one thing that sets it apart is that it guarantees comfortable night rest all through the night. The silk provides comfort to your eyes, and it is soft on the skin. The surface area is large enough to shield your eyes from any light. In addition, the strap is aptly designed, so it doesn't tangle with your hair. What's more? The strap is very thin, which gives you the option to sleep on your sides if you want to. 

Apart from contour issues, similar to what you will find on other silk sleep mask, the Jersey Slumber is the best sleep mask when it comes to comfort all night long. 


Everest Essentials Silk Sleep Mask Review

Price: $8.99

Everest Essentials Best Sleep Mask

General Information

Ratings: 4.3 out of 5 stars

Customer Satisfaction: 85% 

Item Weight: 2.4 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

If you put the Everest Essentials and Jersey Slumber side by side, it will be hard to tell the difference. The Everest is designed from a soft silk fabric that ensures you get a comfortable feel on your face any time you use it. Also, with adjustable straps, you can use the sleep mask on different head sizes with ease. The Everest Essentials sleep mask prides itself in its wide area surface, which provides the perfect cover against any light. 

Additional features include a travel case and a pair of foam earplugs. This sleep mask has amazing visual appeal, and it also fits easily to most head types, making it one of the best sleep masks out there. 


Alaska Bear Natural Silk Sleep Mask Review

Price: $9.99

Alaska Bear Best Sleep Mask

General Information

Ratings: 4.5 out of 5 stars

Customer Satisfaction: 88% 

Item Weight: 0.8 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

The Alaska Bear sleep mask is a comfortable sleep mask that guarantees complete darkness when worn. It is designed from breathable natural Mulberry silk that means it is not only lightweight but also soft on the skin. In addition, the strap is well designed and thin, so it doesn't tangle with your hair, and it gives you the option to sleep on your sides if you want to. The small size and lightweight of the mask allows it to be convenient for travelers. The Alaska Bear does an adequate job of keeping your eyes comfortable while ensuring no light passes through to the eyes. 


Lewis N. Clark Comfort Eye Mask Review

Price: $15.75

Lewis N. Clark Best Sleep Mask

General Information

Ratings: 4.3 out of 5 stars

Customer Satisfaction: 79% 

Item Weight: 0.8 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

When it comes to the best sleep masks for traveling, Lewis N. Clark sleep masks is the top pick. It is travel-friendly in every aspect. It is convenient, lightweight, and you can easily use it anywhere. It is designed with ripstop nylon. It is a highly durable material. As a material, nylon is very breathable, so it is ideal for sleepers who like to sleep warm with their sleep masks on. 

It comes with a strap that has adjustable lengths from 16-inch to 28-in making the mask ideal for all types of sleepers irrespective of the age. The mask is affordable, and it costs just under $9. 


How Sleep Masks Work

Sleep masks don't allow light to pass through them, and they provide comfort to the eyes as you sleep. Sleep masks are usually constructed from the following materials; 

Natural Fibers: These materials include silk and cotton. Some of the merits of these natural fibers are that they; don't cause an allergic reaction; they are breathable as well as machine washable. On the other hand, they are not as durable as other materials. 

Synthetic Fibers: These materials include silk and polyester. Synthetic Fibers are as lightweight and soft like natural fibers, but they are not as breathable, just like natural fibers they wear out after several wash cycles. 

Foam materials: These materials include polyfoam. One primary attribute of foam materials is that they take the shape of the wearers to face. The foam also comes with specific pressure points that act as pressure and pain relief for people with health complications like sinus. Most foam sleep masks are designed with recessed eye cavities, which provide the needed allowance between the eye and mask thus reduce the likelihood of any discomfort. 

You will find some best sleep masks with straps, earplugs and carry cases. All of these are to make your sleeping experience enjoyable 


Ways Sleep Masks Aid Sleep

Regular sleeping masks help you to block out as much as 90% of light. Some of the best sleep masks can block 99% of light. Sleep masks can be very beneficial to sleep in the following ways; 

  • Sleep restoration: Good quality Rapid Eye Movement (REM) sleep every night can help boost focus, reduce stress, increase concentration levels, and also reduce the likelihood of accidents during the day. Inadequate deep REM sleep can have adverse effects such as lack of concentration, and focus, and even emotional instability. Quality sleep goes a long way in helping people with illness or injury recover. Sleep masks facilitate quality long sleep. 
  • Pressure Relief: Sleep masks apply the right pressure to essential parts of the nose, eyes, and head, thereby alleviating pain, and discomfort. This single act can help amplify quality sleep. 
  • Boost melatonin levels: Melatonin is a natural hormone that induces sleep in humans. Melatonin is produced in darkness, and it induces sleep. During daylight or in the presence of artificial light (light from smartphones, televisions, laptops, fluorescent bulbs, and so on), the production of melatonin reduces. 

Sleep masks help to regulate the production of melatonin for persons who like to sleep during the day. This comes in handy for people who move around a lot through different timezones, and those who work during the night and need to sleep during the day. 


Advantages and Disadvantages of Using a Sleep Mask

Pros of Sleep Masks

Pain relief 

Most sleep masks come with a cooling effect that can alleviate pain in certain areas of the face such as head, nose, and eyes. Also, the heating effect of sleeping masks has therapeutic properties. When heated, sleep masks can enhance blood flow, and this can help induce healing. Best sleep masks are helpful to people with headaches, sinus problems, migraine, and so on. 

Reduces eye swelling

A sleep mask can help reduce eye swelling, and puffy eyes encountered during sleeping. This property is usually exhibited by masks which guarantee cooling, i.e. those that offer beading or interior gel. Place the mask in the freezer to kickstart the cooling effect. 

To get the benefit of the mask, you have to wear it for a minimum of 20minutes. The mask works by cooling the blood vessels, and as such reduce swelling and inflammation in the face. You can use this every day to ensure you maintain your best look, while also ensuring you get maximum sleep. 

Blocks all the light

The critical feature of the Best sleep masks is to block out light. This is important when you are stuck in a lighted place, and you are in need of darkness. Light can affect your sleep quality, and duration. Reducing the amount of light is a key part of building melatonin levels. Even a small amount of light can disrupt your sleep, which is why complete darkness is key to getting quality sleep. 

Relaxation on your travels

Persons who are always on the road, most especially those who travel between time zones, know how disruptive traveling can be when it comes to sleeping. A sleep mask can help you get the much-needed sleep even in some uncomfortable environments. They can help you block out lights, and even sound when you use the ear plugs that come with them. 

Induces Longer REM sleep

To attain full rest, the body requires a specific amount of REM cycle sleep. This usually varies from person to person, and any reduction in the amount can have some adverse consequences in humans. REM sleep plays a key role in healing, relaxation, and restoration. 

Using sleep masks can make your sleep long, and also enhance the quality of sleep, and both play a prominent role in getting more REM sleep. 

Regulation of Melatonin Levels

Melatonin is a natural hormone that induces sleep in humans. The production of melatonin is enhanced by darkness, and reduced by light (artificial and natural). The best sleep masks are an effective way to stay in darkness and ensure the body produces the right amount of melatonin it requires. 

Cons of sleep masks

Settling period

You would need a couple of days to get used to sleeping with the masks. Some people even go as far as weeks before they adjust to using the masks. 

Poor lifespan

Sleep masks are not built to be durable. Repeated cleaning and washing will affect the materials and cause to wear out on time. Costlier sleep masks have more durability than the average sleep masks. 

Side-sleeping issues

Most sleep masks are designed with side straps which come with fasteners. These fasteners can cause a bit of discomfort for people who sleep on their side 

Not easy waking up

Some sleep masks take things a bit extreme and make you sleep so much, that it becomes difficult for you to wake up. This happens because they can affect the production of cortisol, the hormone that enhances light levels in the eye. 

Physical effects

  • Messy makeup 
  • Messy and tangled hair 
  • Wear lines on the face. 

Wearing Your Sleep Mask

  • Put on the sleep mask, and make adjustments to the strap to fit your head size 
  • Keep the mask on your forehead before sleeping 
  • Do a relaxing activity that doesn't require much light like meditating, listening to music, and so on
  • Switch off all lights, and pull the sleep mask over your eyes
  • Adjust yourself to your sleeping position

Still Having Trouble Sleeping? Then Do This

  • Place the sleep mask on your forehead, and get off the bed
  • Put on a low light and do something that relaxes you
  • As soon as you feel tired, climb back into the bed, place the sleep mask over your eyes 

What Consider When Selecting the Best Sleep Mask

The material the sleep mask is made from

The type of material your sleep mask is made from will also determine the nature of your sleep. The more comfort the material guarantees, the more sleep you get. Before you go out to buy your best sleep masks, make sure you get the one that matches your specifications and requirements. 

What to consider:

  • The durability of the material 
  • If the mask is hypoallergenic
  • If dyed masks will leave a stain on your face and sheets.

Consider the following:

  • Foam sleep masks offer more personalized comfort 
  • Cotton sleep masks are breathable and are cool
  • Satin is lightweight but more durable
  • Silk guarantees softness although you need to take extra care in washing it. 
  • Polyester is also lightweight and durable but isn't as breathable as silk

Fitting 

Most sleep masks are designed as one size that fits all. But that is an issue as every head has its specific size. Typically, sleep masks will fit an average head size, and if your size is a bit bigger, or smaller than that, the fitting becomes a problem. A mask that doesn't fit properly might make your sleep uncomfortable. 

If the mask is too small then the pressure may be too much for your eyes, nose, and head, on the other hand, if the mask is too large, the mask might be unable to block light, and it might slip off while you sleep. So, fitting is very important when it comes to selecting the best sleep mask for you. 

What to consider

  • Will, there be enough allowance for my nose
  • Does the mask work best for people with larger head or smaller head
  • Will the strap of the mask cause an injury to my ears or face

Complete Blackout

Every sleep masks claim to provide 100% blackout when you use it. But that is not the case most time. 

Most times light will penetrate from the sides of the mask, the nose region, and even though the material itself. So, when getting your sleep mask, you have to be sure to check if it offers complete blackout, and the best way to do that is to check the design and material of the sleep mask. 

When it comes to materials, the thinner it is, the more chances light will pass through it. An example of thin material is synthetic Fibers. On the other hand, a robust material like cotton or silk will provide more blockade. 

Also, you examine the padding in the material. Thicker padding provides more darkness. Sleep masks with memory foam are good examples of masks with thick padding. 

In regards to design, you want to look out for a mask that conforms to your face and properly molds around your eyes, and nose. 

Ease of cleaning the mask

How do you go about cleaning the mask? Can use a washing machine? Or maybe your hands? Or perhaps some special type of cleaning agent?

The answer to the questions above all depends on the material the mask is made from. Materials determine how the cleaning and general maintenance will be. Take for instance Mulberry silk will require a special kind of care when compared to synthetic fiber. 

Also, you want to check out the stitching quality of the mask. This will let you know if the seams of the mask will stand the test of time or give out after a couple of washes. 

Pressure on the eyes

Pressure is an important parameter to consider for people with sensitive eyelids. Less pressure and the mask might slip off at night, and too much pressure, your REM sleep will be affected. 

We've already talked about how important REM sleep is in the review guide. Any pressure the eyes when you sleep and prevent the eyes from moving rapidly, and as such, affect the amount of quality sleep that you can get. The result would be a restless sleep and blurry vision in the morning. 

With regular flat sleep mask, the following scenarios can play out; 

  • Allow a loose strap, so the pressure reduces, but suffer more likelihood of light penetration 
  • Make the straps tight to prevent light penetration, but suffer from pressure increase on the eyes. 

Mind you: modern sleep masks alleviate the two scenarios mentioned above by creating hollow concave eye holes. This means you get the right pressure on your eyes, while also giving you the needed allowance to move your eyes in the mask when you choose to. 

This guarantees a more enjoyable sleep and facilitates REM sleep. 


FAQs about Best Sleep Masks

Are sleep masks ideal for side sleepers?

The best sleep mask comes in different shapes and designs. There are lots of options available for side sleepers that will guarantee a comfortable sleep. If you are a side sleeper, you want to get a sleep mask that is slim, and sleek. You will have a more enjoyable sleep with those specifications than a bulky sleep mask. 

Can men make use of sleep masks?

Yes! There are lots of options available for men in plain colors. So as a man, don't think sleep masks is a feminine thing. Sleep masks are made for everyone, and they offer the same set of benefits as well. Just make sure you get the one that matches your head size, and also matches your color preference. 

Where can I purchase cute, funny, and unconventional sleep masks?

Amazon and Etsy are your best bet if you are looking for unconventional sleep masks at affordable prices. Both market places offer you an extensive array of options, and the good news is that you will definitely come across something that matches your specifications. 


Conclusion

When it comes to improving your sleep quality and length, the best sleep masks are an affordable and effective way to achieve that. What's more? They also come with tremendous benefits that will be of great help to you, both in the short run and in the long run. There is so much to love about the best sleep mask. Get one for yourself, and start to enjoy the benefits it guarantees. 


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