There are two kinds of people out there. Those who find it pleasurable to sleep under the ordinary covers of their bed and those who find it more comforting to sleep in a weighted blanket. Evidence has shown the best weighted blankets has the ability to increase the body's hormone levels and consequently helps one sleep better. In the last few years, interest in weighted blankets has grown tremendously as more people are starting to learn of its many health benefits and comfortability.

Weighted blankets are known to come in different styles, sizes, and weight and interior components. These type of blankets are great in themselves, but not suitable for a few sets of adults and younger children. 

Not sure which weighted blanket to go for? This guide promises to introduce you to some of the very best weighted blankets on the market. At the end of reading this guide, you'll stand to learn about the concept behind each of the weighted blankets highlighted; their key features; and whether they are appropriate for you or not.


The Best Weighted Blankets For 2019

The Best Priced - YnM Weighted Blanket

The Best For Toddlers - Quility Premium Weighted Blanket

The Best For Adults - ZonLi Weighted Blanket

The Best for Durability - CuteKing Weighted Heavy Blanket

The Best For Alergics - Good Knight Weighted Blanket for Autism


The Best Weighted Blankets Table

Picture

Brand

Rating

Price

The Most Affordable Weighted Blanket

YnM Best Weighted Blanket Review by www.snoremagazine.com

4.4

The Best Premium Weighted Blanket for Toddlers & Adults

Quility Best Weighted Blanket Review by www.snoremagazine.com

4.8

The Best Weighted Blanket for Adults

ZonLi Best Weighted Blanket Review by www.snoremagazine.com

4.4

The Most Durable Weighted Blanket

CuteKing Best Weighted Blanket Review by www.snoremagazine.com

4.2

The Best Hypoallergenic Weighted Blanket

Good Knight Best Weighted Blanket Review by www.snoremagazine.com

4.7

Other Best Weighted Blankets Worth Mentioning

Platinum Health Best Weighted Blanket Review by www.snoremagazine.com

4.5

Hypnoser Best Weighted Blanket Review by www.snoremagazine.com

4.6

Dr. Hart's Best Weighted Blanket Review by www.snoremagazine.com

4.7

Sonno Zona Best Weighted Blanket Review by www.snoremagazine.com

4.4



The Best Weighted Blankets Reviews


The Most Affordable Weighted Blanket

YnM Weighted Blanket

YnM Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.4 out of 5 stars

Customer satisfaction: 82% 

Measurements: 12.9 x 12.7 x 6.1 inches

Weight: 15 pounds

Product Analysis

The YNM is one of the most affordable yet impressive weighted blankets currently on the market. This versatile blanket is an amazing sleep therapy as it offers so much comfort to both adults and children struggling with insomnia, autism, anxiety, body pains, and aches. The YNM is soft and comes with 7 layers which have been designed with more glass beads and less fiber. Its great design gives it the ability to control the temperature better and to take the sleeper's body shape effectively. This weighted blanket comes with each layer of its glass bead stitched in a manner that prevents movement and noise while you sleep. The blanket also distributes its weight in equal proportion around your body. 

Those who have made use of this weighted blanket highly recommend it. According to them, the YNM provides great comfort all through the year. It is great for both summer and winter periods as it keeps you warm during cold nights and doesn't leave you feeling extra hot during warm nights.

Customer Feedback About The YnM Weighted Blanket

Advantages:

It is soft and comfortable

It allows for an even distribution of weight

It comes with a breathable fabric

It does well to adapt to your body and helps you sleep better

It comes with less fiber making it appropriate for body temperature control

It comes with a 3 years warranty

Disadvantages:

The YNM weighted blanket is known to rip off around the seam easily


The Best Premium Weighted Blanket for Toddlers & Adults

Quility Premium Kids&Adults Weighted Blanket

Price: Out of stock

Quility Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.8 out of 5 stars

Customer satisfaction: 95% 

Measurements: 18.9 x 16 x 6.8 inches

Weight: 12 pounds

Product Analysis

If you have a kid who you think needs a weighted blanket, this is just the right blanket to purchase. The Quility is made up of 100% cotton and comes with a soft duvet cover that is removable and washable. This feature makes this weighted blanket perfect for summer. The Quility also comes filled with non-toxic, hypoallergenic plastic poly pellet which is well protected in the blanket. 

The weight of this blanket is known to bring about the release of a relaxation hormone - serotonin that can help improve your child's mood and help him/her sleep better at night.

Customer Feedback About The Quility Premium Kids&Adults Weighted Blanket

Advantages:

It is ideal for children

It comes with a soft fleece removable duvet cover 

It comes filled with hypoallergenic beads that provide great comfort

It is machine washable

The possibility of it tearing is greatly reduced as it comes with high-quality construction and finish

It offers a calming effect to sleepers

Disadvantages:

Expensive


The Best Weighted Blanket for Adults

ZonLi Weighted Blanket

Price: $109.90

ZonLi Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.4 out of 5 stars

Customer satisfaction: 86% 

Measurements: 15.1 x 13.8 x 5.5 inches

Weight: 20 pounds

Product Analysis

The ZonLi is a weighted blanket made out of natural cotton. The blanket is cool, long-lasting and offers users a comfortable temperature. As one of the best weighted blankets on the market, the ZonLI comes with the latest technology. It contains two small squares for the purpose of evenly distributing the weight of the blanket; it also comes with 2 layers of breathable microfiber for the purpose of securing the beads in place, so as to prevent leakage

Customer Feedback About The ZonLi Weighted Blanket

Advantages:

It is quite affordable

It comes in different sizes and weights

It is made up of 100% premium cotton

It is the best cooling weighted blanket on the market

It is made up of breathable and non-toxic materials

Helps in alleviating stress, anxiety, and Fibromyalgia

The blanket can be put to multiple uses

Disadvantages:

Very heavy

Gets extra warm during summer


The Most Durable Weighted Blanket

CuteKing Weighted Heavy Blanket

Price: $107.99

CuteKing Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.2 out of 5 stars

Customer satisfaction: 78% 

Measurements: 16 x 16 x 6 inches

Weight: 20 pounds

Product Analysis

The CuteKing is an incredible, low budget weighted blanket that relieves stress and arouses the feeling of hugging. It is made up of 100% breathable high-density natural cotton. Every part of this blanket is adequately filled with thinner cotton and other non-toxic materials. Its glass beads are sewn in a way that ensures the even distribution of weight which helps you experience deep and comfortable sleep.

The CuteKing weighted blanket doesn't come with a removable duvet cover, but like the Quility is machine washable on a low and gentle setting. 

Customer Feedback About The CuteKing Weighted Heavy Blanket

Advantages:

It allows for the even distribution of weight

It is machine washable

It comes with a 30-day trial and 3 years warranty

Disadvantages:

It isn't suitable for pregnant women and babies

It comes with no duvet cover


The Best Hypoallergenic Weighted Blanket

Good Knight Weighted Blankets for Autism

Good Knight Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.7 out of 5 stars

Customer satisfaction: 92% 

Measurements: 15.8 x 11.8 x 5.9 inches

Weight: 15 pounds

Product Analysis

For those who constantly experience great discomfort at night as restlessness in bed, or struggle with insomnia and anxiety, the Good Knight weighted blanket might just be all you need to turn things around for you and get the good night rest you deserve.

The Good Knight weighted blanket comes with a 100% premium cotton and non-toxic poly pellets that help distribute weight evenly. 

Customer Feedback About The Good Knight Weighted Blankets for Autism

Advantages:

It comes with 100% premium cotton and reinforced stitching

It is hypoallergenic

It allows for the even distribution of weight

It is machine washable

Disadvantages:

It has a non-removable duvet cover


Other Best Weighted Blankets Worth Mentioning


Premium Weighted Blanket by Platinum Health

Platinum Health Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.5 out of 5 stars

Customer satisfaction: 91% 

Measurements: 60 x 80 inches

Weight: 12 pounds

Product Analysis

With the CALMFORTER weighted blanket, your days of insomnia, restlessness and night anxiety are over. This blanket promises to offer you a night of soothing sleep. 

The CALMFORTER comes with an industry-exclusive EVENFLOW™ technology that makes it smooth and relaxing. Sleeping with this blanket gets you feeling like you're being hugged as a result of its impressive CloudSoftPolyfill™ and Stardust Microbead™ weighting system.

The CALMFORTER is available in 5 color choices and has an ultra-luxurious minky coating. Its exterior on one side is soothing as silk, and on the other side is covered with SensaDot™ textured pattern appropriate for those with restless fingers/hands. One amazing feature that makes the CALMFORTER stand out from other weighted blankets is its soft and non-therapeutic form as the entire weighting scheme is well concealed. Its 60"×60" size makes it perfect for adults who prefer a large blanket. 

Durability

The CALMFORTER 2-part construction makes it easy to wash and gives the blanket great durability. The outer cover of the weighted blanket easily zips separately for fast washing and drying. 

Health Benefits

The CALMFORTER weighted blanket is perfect for people who get very restless at night, talk in their sleep and those who suffer from night terrors. The blanket has one part of it made specially for people who are sensory-dependent; the other bumpy part made for people who don't require extra sensory accommodation.

Customer Feedback About The Premium Weighted Blanket by Platinum Health

Advantages:

The CALMFORTER 12lb versatile construction

It helps relieve stress, nervousness, and insomnia

It is easy to wash

Disadvantages:

The blanket isn't appropriate for those who lack the air

It gets too hot and uncomfortable when you share the blanket with someone


Hypnoser Weighted Blanket

Price: $85.99

Hypnoser Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.6 out of 5 stars

Customer satisfaction: 92% 

Measurements: 80 x 60 x 1 inches

Weight: 15 pounds

Product Analysis

Another amazing blanket. This weighted blanket is suitable for both adults and children struggling with sleep issues. It helps reduce stress and anxiety.

Material & Construction

The Hypnoser has a dimension of 48″x72″ and is made of 100% cotton making it highly soft and breathable. It is designed to weigh about 10% of your body weight and helps reduce stress and also improves one's mood. 

Comfort and Durability

The Hypnoser weighted blanket comes designed with an amazing technology that helps improve sleep. Its weight is well distributed and won't shift while sleeping in it. Hypnoser uses Deep Pressure Stimulation to get you to feel as though you are being hugged for a sense of security and calmness.

Health Benefits

Hypnoser is suitable for individuals struggling with ADD/ADHD Spectrum Disorder, Autism, Restless Leg Syndrome (RLS), Anxiety, Sensory Processing Disorders, nervousness, night terrors, sleep apnea, insomnia, and restless leg. It offers all these incredible health benefits by applying soft pressure to the body to help it relax.

Customer Feedback About The Hypnoser Weighted Blanket

Advantages:

It is made of 100% cotton

It is highly breathable

It is machine washable and dries easily

It comes with high-quality stitching that won't wear and tear

It helps relieve every form of sleep-related stress

You are refunded if you aren't satisfied after 30 days

Disadvantages:

It gets hot during warmer nights


Dr. Hart's Weighted Blanket

Price: $224.99

Dr. Hart's Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.7 out of 5 stars

Customer satisfaction: 96% 

Measurements: 80 x 60 x 2 inches

Weight: 20.6 pounds

Product Analysis

This blanket was specially made by a Dr. Karen Hart for treating those struggling with chronic sleep problems. The luxurious fabric and design of Dr. Hart’s have made it the most recommended weighted blanket by health practitioners. 

Material & Construction

Dr. Hart's weighted blanket comes with a removable duvet cover. It weighs 20lbs and has a dimension of 60"×80". This effective blanket is 100% organic cotton made and employs patented GravityGrid™ stitching plans and DreamBeads™ for its weighted components. The Dr. Hart's is well ventilated, eco-friendly, cozy and brings so much comfort to users. It is ideal for cozying up on your couch for a short nap or sleeping comfortably at the end of a long day.

This blanket is odorless, supersoft, hypoallergenic, minky, and isn't made with any toxic material. Two people can comfortably share this blanket as it eliminates even the slightest shifting noise it is also perfect for any season. During summer it provides a cool sensation and during winter a comforting amount of warmth.

Comfort and Durability

Dr. Hart's comes with super luxurious materials that stimulate the deep touch receptors to help release serotonin and incites repose.

Health Benefits

Dr. Hart's is one of the few brands of weighted blankets scientifically designed to help alleviate stress and promote deeper sleep. It is a sensory blanket and can put an end to all sensory processing disorder, stress, Autism, ADHD and insomnia.

Customer Feedback About The Dr. Hart's Weighted Blanket

Advantages:

It comes with a super soft and luxurious duvet cover

It is made of 100% cotton

It comes with removable layers

The blanket comes with a lifetime warranty

Disadvantages:

It is a bit heavier than other weighted blankets


Anxiety Weighted Blanket by Sonno Zona

Price: $155.00

Sonno Zona Best Weighted Blanket Review by www.snoremagazine.com

Product details

Rating: 4.4 out of 5 stars

Customer satisfaction: 89% 

Measurements: 17.2 x 13.7 x 7.5 inches

Weight: 15 pounds

Product Analysis

The Sonna Zona is one of the best hypoallergenic weighted blankets available on the market. It is extra-soft and comforting; it is also therapeutic as it helps those struggling with sleep problems find all the restful sleep they need.

Material & Construction

The Sonna Zona comes with a 60"×80" dimension and is constructed with 100% cotton fabric. One side of the cover is made of minky dots fabric for sensory issues, while the other has a Cashmere-like downy texture. Its tight stitching is properly made to prevent the weighted blanket from easily leaking. Though the blanket comes containing sand-like glass pellet, it is breathable still. 

Health Benefits

The Sonna Zona is an effective weight compression therapy for improved sleep as it offers a non medicated and drug-free part for putting an end to sleep-related issues. The blanket can be used to alleviate insomnia, autism, anxiety, chronic pain, ADHD, PTSD, restless leg syndrome and tension.

Customer Feedback About The Anxiety Weighted Blanket by Sonno Zona

Advantages:

It comes with a luxurious duvet cover

It stimulates pressure points

Its cover is machine washable and dries quickly

Disadvantages:

Limited Size and Weight options

Possible missing loops


How Can Weighted Blankets Improve Sleep?

Most people have a hard time accepting that weighted blankets have a potential to help improve sleep. One thing they fail to understand is that these aren't just ordinary blankets as they contain certain components that encourage the body to release good hormones that help you fall into a deep and restful sleep. The gentle pressure weighted blankets put on your body causes you to feel grounded and secure. 

Regarded in the medical community as Deep Touch Pressure Stimulation, the mild pressure gotten from weighted blankets targets vital pressure points in the body that brings about a feeling of calm and safety. Just as an excellent massage, weighted blankets are known to promote a sense of peace and well being, which helps you fall asleep faster and deeper.

The term grounding which refers to the feeling caused by a weighted blanket has been proven to decrease cortisol levels in the body. Cortisol is actually a steroid hormone that is hazardous to sleep, especially when it is produced later in the day or late at night. Grounding also has a tendency to help the body produce melatonin, a hormone known to bring the body into a state of utter relaxation.

Weighted blankets are powerful tools for helping individuals who are upset, anxious and possibly at the point of losing control. These blankets get the job done by providing input to deep pressure touch receptors in your body. This explains why sleeping in a weighted blanket feels like receiving a big firm hug.

Weighted blankets are able to provide comfort, relief and can also supple mentsensory disorder therapy treatment for such problems as Insomnia, Sensory Integration Disorders, ADHDSpectrum Disorders, Sleeping Disorders, Autism, Restless Leg Syndrome and Alzheimer’s or Parkinson’s disease.


What Should You Know About Using Weighted Blanket?

Not everyone should use a weighted blanket. Before some people can use a weighted blanket, in fact, it must be with the recommendation of a  medical practitioner. What if using a weighted blanket is not right for you? That's if you fall under the specific groups below:

People with respiratory issues: for the average person, breathing requires some space, the breathing space. People, who have difficulty in breathing already, due to some respiratory problems, may feel cramped by the heavy weight of the blanket. This is why a Doctor's recommendation should be pursued if those in this category must use a weighted blanket.

Children under 8: As it has been found, Weighted Blanket could be potentially risky for Children under 8. So if it should be used by this age group at all, it should be strictly based on a Doctor's recommendation.

People suffering from Claustrophobia: given the weight of the weighted blanket, it could make people with this condition feel crowded.

People with cardiovascular issues: For people suffering from a Cardiovascular condition, it might not be advisable to use a weighted blanket. This is because the extra weight of the blanket may affect blood flow or even the heart. 

People who have hot flashes: sometimes weighted blankets can cause those experiencing hot flashes to feel more heat, as the blanket itself has a heat-retaining ability. 

Generally, it is advisable to see a Doctor for guidance if you are planning on buying a weighted blanket. In some cases, it could be beneficial for you to use a weighted blanket, but that still depends on what the Doctor says. 


What Are The Aspects You  Should Be Looking At If You Want To Buy A Weighted Blanket?

The right of kind of weighted blanket is still the one to settle for if you want to buy one. You can know the best weighted blanket for you by looking closely at the highlighted features below: 

Material & Construction:

Blankets are usually in a variety of materials, weights, and colors. On average, Weighted Blankets weigh between 2-24 pounds.

It might be a little difficult to know the appropriate weighted blanket for you and also considering your personal taste. But thankfully, most companies have a guarantee of 7-30 days that means you could take the time to test which one is right for you. Keep in mind that the blankets you can get will fall between 2-25 pounds. And it all depends on the weight; the heavier the blanket, the bigger it will be.

Usually, you should go for a blanket that’s 10% of body weight plus an additional weight, when you want to buy for kids. For instance, a 40-pound kid would be fine with a 6-pound blanket. Most makers of the blanket have even made it easier by providing a comprehensive guide on their website that will help you to navigate better if you are making a purchase. 

If what you want is a blanket that will give you warmth, a blanket without a poly-fill is the one you should go for. When getting a pre-made blanket proposed for adults, the one with weighty cotton or flannel will do. 

Colors and patterns depend on personal taste. Generally, blankets come in gray, blue or in a neutral tone. Both adults and children can get the right patterned blankets from custom-blanket makers, as they have them in varieties. 

Comfort & Durability:

If you're looking for comfort when buying a weighted blanket, you should prioritize some factors such as warmth, stress/pain relief, back/body support, sufficient breathability. As Experts advise, it is better to settle for the kind of blanket that will make your sleep comfortable, as the wrong one can make you sleep deprived. In addition, you should seek the one that will allow for spinal alignment as you risk pain, settling for otherwise. 

The blanket with more pounds is better for you if you are suffering from anxiety. Generally, a weighted blanket helps to stimulate the release of serotonin. Serotonin is a powerful hormone that enables you to relax and fall asleep. It is similar to Melatonin, another hormone crucial in sleep. 

You can best safeguard your weighted blanket by using a cover. If you are to wash and dry your blanket, you will know from the guidelines provided by the makers. You could also buy a duvet to protect the blanket. This will make it easier as you only rinse the cover and not the blanket itself. You can put a blanket on your body, noting signs of restlessness. 

If you are planning to get a new blanket, it is important to confirm the warranty. Premiums usually come with some years of warranty. Concentrate on useful certification. Try to check if the blanket requires regular maintenance as you would be using it for long. 

Generally, look for materials that could be potentially damaging to health. 

Health Benefits:

People suffering from restless Leg syndrome can depend on a tiny weighted blanket, wrapped around their legs, to supply them relief during sleep. For those battling sleeplessness or having anxiety, spending the night covered by weighted blanket could supply some relief. During the day, a tiny weighted blanket around your shoulder could enhance your focus and give you a sense of tranquility. For kids having sensory issues or ADHD(Attention Deficit/Hyperactivity Disorder), it might help to place a tiny weighted blanket across as it helps them to concentrate and focus better. Only that in the case of these kids, it is better to buy a lighter blanket, not the complete 10% of body weight.

Generally, those suffering from sleeplessness, anxiety, autism, sensory disorders, restless leg syndrome, even fibromyalgia, e.t.c, can all come to find Weighted blanket useful.


What Are The Notable Features of Weighted Blankets?

There are quite some different design elements you will come across if you are looking to purchase a weighted blanket. In this section, you will be acquainted with the specific information that will make you an educated consumer. 

Weight: The average weight for weighted blankets falls between 5 pounds to 30 pounds. With some Weighted blankets, you can adjust the weight. You could increase the weight of some blankets by folding it over, thereby having an increase in weight.

Maintenance of shape: for the blanket to provide continued and consistent pressure, the material inside the blanket need to be kept intact. Some companies have put measures in place already by making use of special stitching or materials to keep everything in place. 

Size: Actually, most weighted blankets come in the sizes suitable for King- and Queen-size beds, which tend to be longer than the average quilts and comforter. 

Fill materials: most weighted blankets contains beads that are made of plastic or glass, or both, as interior material.

Cover: some weighted blankets don't come with cover while others come cover-attached. Covers contain materials that give them a soft or a warm or breathable quality-- it all depends on what you want. But settling for the best one for you will surely make your sleep comfortable. Some weighted blankets also come with hooks and hoops that could attach it to cover; this is advantageous in that they keep the blanket in place when you are sleeping. 

Washability: You can't wash some Weighted blankets as they may be only to dry-cleaned. This is why it would be better to have a duvet serving as a shield on the blanket-- so that you will only have to wash the duvet, in any case.

Color and design: this is more dependent on personal taste. Weighted Blankets can come in simple designs or elaborate designs. It all still depends on what you want. 

Sleep trial: As explained earlier, not all weighted blankets will be right for you. Some might be too heavy, for instance. So in order to find the right one for you, you might have to go through a process of trial and error. Luckily,  most companies have a sleep trial scheme that spans a period of 30 days. So within 30 days, you request for a refund if the purchased blanket does not match your requirements. Most of the sellers on Amazon offer this 30-day scheme. 

Temperature regulation: Some weighted blankets have a calming effect on you during sleep; this will be advantageous if you are the type that sleeps hot. 

Seller reputation: you may find weighted blankets from an individual at a lesser price from the ones obtainable at well-known brands in the market. In a way, this is obviously advantageous given the price reduction. But the problem lies where you can not assess the durability and quality because they do not come with trackable records.


How Heavy Should A Weighted Blanket Be?

There are several factors to be considered when selecting a weighted blanket, but you must realize that the individual preference takes precedence over other factors.  Some individuals prefer heavy weighted blankets while some prefer light ones. 

Here are some things that will help you select the best-weighted blanket. 

Toddlers: It is isn’t recommended that children less than one-year-old use weighted blankets.  A health practitioner should be consulted before selecting a blanket for children between the ages of one to six years old. You should calculate 10% of their body weight and add one-pound weight when finding the recommended weight of their weighted blanket. 

Elementary age children (6-12 years):  A medium-sized weighted blanket is best for children of this age. You should calculate 10% of their weight plus 2 pounds to get the best weighted blanket for them.

Teenagers and adults: For people that are 13 years old and above, a large-sized weighted blanket is best for them. Calculate 10% of their weight and add 3 pounds to get the right weighted blanket. 

Full-sized weighted blanket: Full-sized weighted blankets are best for those that want to share their blanket with a partner or those that are quite big in size. Full-sized weighted blankets are also called queen size weighted blankets. Full-sized blankets are also good for those that turn a lot at night.   


How to Maintain a Weighted Blanket

Weighted blankets require different maintenance and washing techniques. But regardless of the fabric used to make your weighted blanket or the product, there are some guidelines that will ensure that you get the best of your weighted blanket. 

Washing weighted blankets: You can wash your weighted blanket, but you must be careful when washing it. You can’t mix them with other clothes when washing them as you risk damaging them. Don’t wash them with chlorine bleach, fabric softener and strong detergents as these can damage them. Chlorine bleach will break down the fibers in the fabric of the blanket and fabric softeners will build up in the blanket and make it scratchy and rough. You can use non-chlorine bleach and soft detergent if you wish. 

Drying weighted blankets: Weighted blankets should be spread over a tub or laundry line to prevent them from losing their shape. 

Ironing: Don’t ever try to iron your weighted blanket. 


How to Wash Different Weighted Blanket Fabrics  

Minky: Minky fabrics wash easily and come out soft. You shouldn’t wash them with fabric softener because they don’t do well with softeners. Do not use softeners for them.

Fleece: Soak your fleece weighted blanket for about half an hour before washing with warm water and drying on low heat. 

Cotton: Cotton should be machine washed in cold or warm water and then left to dry on the medium or low heat. If your weighted blanket is made of dark or sharp colors that may run, you should wash them first in cold water mixed with a cup of salt to prevent the colors from running. 

If your weighted blanket has any stubborn stain, you should use non-chlorine bleach on them. Do not use chlorine bleach for any reason. 


Frequently Asked Questions

How heavy should weighted blankets be?

You should select a weighted blanket that is about 10% of your body weight and 5% to 10% of the weight of children. The weighted blanket should feel comfortable and provide the right kind of heaviness without making you feel claustrophobic. 

Are weighted blankets available in King or Super King size?

Not all brands of weighted blankets come in King or Super King size. The most common size of adult weighted blankets is between a single and double duvet size. But you can get small weighted blankets for children. Don’t buy a weighted blanket that will be too large. A weighted blanket is designed for your body and not the bed. If you but a weighted blanket that is too large, it will hang over your bed frame and slip to the floor. 

Are weighted blankets safe for children?

Weighted blankets are good for children when used the right way and if the right size is selected. It can help them manage interrupted sleep, anxiety, restlessness at night and stress. But you must consult your doctor first before giving a child a weighted blanket. The weight of the weighted blanket must not be more than 5% to 10% of the weight of the child. The weighted blanket must not cover the face or the head of the child, and it must not restrict the movement of the child. 

You are free to carry your children weighted blankets with you when traveling. This will help make them comfortable and feel at home on trips. Just take your time when selecting the size and the weight before buying one for your children.   

Can weighted blankets be used with other bedding?

Yes, you can use weighted blankets with regular bedding and also with quilts and duvets. They fit snuggly on sofas, and you can use them when watching TV or reading. They serve other purposes apart from sleeping.


Conclusion

A lot of people have never heard of weighted blankets before. They are largely unheard of, and many do not know the advantages they offer for mental health. 

But a lot of people are now searching for alternative ways to treat mental health problems, and they are discovering the benefits that weighted blankets have to offer. Not everyone will need a weighted blanket. But it could just be the right thing that will bring happiness, health, and peace of mind for some other people. 

These weighted blankets can be used by both children and adults especially those that suffer from ADHD, high-stress levels, autism, sensory processing disorders, anxiety, etc. Weighted blankets are considered safe and effective. They can also be used with other treatment plans. Weighted blankets use deep pressure touch (DPT) to apply pressure on your body. This pressure will keep you relaxed and help you to treat various ailments. 

You must consult your physician if you want to make any changes to your treatment plan. Also, you must never use a weighted blanket in a crib with an infant or young child in it. 

If your doctor feels that a weighted blanket will be good for you, then you should get it. You will feel so much better after getting a good night’s rest in a weighted blanket.  

  



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