What kind of difference does a cervical pillow make?
The main difference is that with the right cervical pillow, you will wake up well-rested. Without it, you may, of course, have to live with pain. This may sound harsh, but for most people, it is a reality. Humans spend one-third of their lives sleeping. Uncomfortable sleeping may damage health over time.
Cervical support pillows provide support for the body and neck overnight. There are many shapes of cervical support pillows available on the market today. Each style is suited for the variety of sleeping styles. For example, cradle pads help to decrease the weight of the head by lessening tension on the neck and bone. This form of pillow also prevents snoring by keeping nasal airway passages open.
Pillows that provide convenient spinal curvature during sleep are also known as neck pillows. They surround your neck and usually have a smaller shape than the standard pad. You can find a vast range of sizes to fit your body type. Neck pillows are the best for back and side sleepers.
Pillows for the sleepers are made with a curved edge. They are higher on one side and much lower in the middle. This kind of pillow shape serves to cradle the head while the upper vertebrae stays relaxed. This curvature creates a place for the shoulders to rest and keeps the neck aligned in the correct position.
Cervical roll style pillows are multi-functional. When they are placed under the head and neck, they provide proper spinal alignment. They may also provide the necessary support for lower back troubles like sciatica.
Below, you will find reviews of all the best cervical support pillows currently on the market.
Cervical Support Anti-Snoring Pillows Reviewed in this Article: Table
Cervical Support Anti-Snoring Pillows Full Reviews
Anti-Snore Memory Foam Pillow - Celliant Sleep
Ratings: 3.9 out of 5 stars
Customer Satisfaction: 77%
Measurements: 27.6 x 12 x 5.3 inches
Weight: 3.5 pounds
This ergonomic visco-elastic pillow conforms to the shape of your head and neck thereby decreasing the pressure on that area. The memory features help to preserve the natural curve of the spine. This cervical support pillow provides great relaxation of muscles and nerves. It helps prevents insomnia, restlessness and headaches. It improves blood circulation and lymphatic flows. It also assists in the reduction of snoring by keeping critical air passages open. The Celliant Memory Foam Cervical Support Pillow provides excellent thermal regulation through its use of special air channels in the core. It can be used with a CPAP mask for sleep apnea patients. It also helps to prevent facial wrinkles for back sleepers.
The product is hypoallergenic. Celliant Pillows are manufactured individually from design molds with the open cell visco-elastic material. The density of the material maintains its shape with this frame system. Thus, the usage, comfort and lifespan of the product are increased.
Removable and washable with zipper.
Customer review analysis
Effective against snoring
Not too hard but offers good support
Excellent customer service
May appear to be hot due to absence of a cooling layer
The Thinnest Cervical Solution - LumaLife Luxe Orthopedic Cervical Pillow
Price: Out of stock
Ratings: 5.0 out of 5 stars
Customer Satisfaction: 100%
Measurements: 24 x 19 x 3.5 inches
Weight: 2.8 pounds
The central cradle section for the head is only 1 inch thick. Slim design relieves neck pain by supporting your neck and keeping your spine in neutral alignment. This occurs without pushing your head too far forward while sleeping. One-of-a-kind design keeps your face off the pillow. Helps to avoid wrinkle-causing sleep lines by reducing pressure and stress on skin. Allows anti-aging and anti-acne creams to absorb better by preventing run-off onto the pillow. The ergonomic, contoured shape cradles your head and neck in a center "nest". While two sides and sloped edges make sleep comfortable in any position. 100% latex foam provides excellent support and helps align your spine. Low-profile, 4-zone customizable design won't obstruct your nose and mouth, which helps to keep airways open. It makes a perfect fit for CPAP mask wearers. No more feeling smothered as you do with feather or shredded foam pillows.
100% natural latex core is ventilated and eco-friendly.
Removable, zippered, whisper soft velvet cover.
30-day money back guarantee.
Customer review analysis
Provides comfortable neck support
Fully adjustable - Natures Guest Cervical Support Pillow
Price: Check on Amazon
Ratings: 4.4 out of 5 stars
Customer Satisfaction: 86%
Measurements: 18.5 x 9.5 x 7.2 inches
Weight: 4 pounds
Doctor recommended, proven contoured design provides optimal cervical support. It maintains an optimal neck position and alignment while you sleep. Gusseted edge shape ensures strong side sleeper support and optimal back sleeper support. This kind of design allows you to change position from back to side sleeping for a more restful sleep. Dual zipper design provides full access to pillow filling. Adjust to your desired firmness for both back (neck roll cushion) and side sleeping areas. Add or remove pillow filling to custom ‘fit’ the pillow to your personal preference.
Made from 100% all-natural materials. Premium hypoallergenic cotton fabric and revolutionary all-natural filling. They provide cool and comfortable support while relieving neck, shoulder and back pain. This pillow contains a more dense, heavier filling to provide added support. It is not recommended for individuals looking for a pillow with a soft, fluffy feel.
Superior cotton fabric cover
10% of all profits from the sale of this product will be directed to support humanitarian aid organizations.
Customer review analysis
Two level cervical spine fusion
Pillow is recommended for anyone who is suffering from neck pain
Superb quality product
New Memory Foam Contour Design - CPAP Pillow
Ratings: 4.7 out of 5 stars
Customer Satisfaction: 92%
Measurements: 22.4 x 14.6 x 4.5 inches
Weight: 2.5 pounds
High-quality memory foam creates the best contour pillow design. It allows your face and head to rest comfortably whether you sleep on your side, back, or stomach. Rotate this pillow for ultimate comfort. Two levels of thickness and comfort means it’s suitable for whether you're large or small. You'll have the perfect night's rest no matter. One size fits all, large or small, back sleepers, side sleepers, and stomach sleepers will sleep better than ever. This CPAP pillow is soft enough to rest your head on, but firm enough to give you the support you need.
High-quality memory foam
Customer reviews analysis
Perfect for using the CPAP mask because it keeps the mask steady in any sleeping position
Support is adjustable with two height settings
Comfortable neck support
Importance of Spinal Health
The spine is a group of vertebrae that spans from the lower back to the neck. It provides structural support for the whole body. It houses the spinal cord and a vast amount of nerve fiber that unites all parts of the human organism. This combination builds up the foundation of the central nervous system, which processes and reacts to every incoming signal our body receives.
Fatigue may cause subluxations in the spine, which could result in lower back pain, hip dysfunction and tension headaches. If fatigue occurs for a long period, it may lead to posture problems. Other problems include poor blood circulation, sleep disorders, arthritic conditions and degenerating tissues. It could even lead to knee and foot problems over time.
Subluxation risk can be reduced by reducing fatigue on the muscles of the spine. A correct sleeping position provides the backbone with enough time to relax and rest from daily stresses. This makes the sleeping posture very important for spinal health.
What You Should Know About Sleeping Positions
It does not matter in which position you sleep, however the position in which you fall asleep is vital. Sleeping posture influences quality of sleep and may cause neck and back disease. The position you sleep affects such health disorders like heartburn, headaches, sleep apnea, neck pains, stiffness, and even premature wrinkles.
Let's talk about sleeping postures that are harmful to the body. Stomach sleeping may reduce snoring but is a bad choice for sleeping. It is very hard to keep the backbone in a neutral position while lying on your stomach. There is also a lot of unnecessary stress placed on muscles, joints and ligaments. It may head to a variety of aches and pains, nerve damage and numbness. If your head is turned to the side overnight, it may constrict the airways. This position may cause insufficient oxygen circulation in the blood. It may also cause fatigue and headaches in the morning. So, it is best to change a poor sleeping position to a better one.
Fetal sleeping is the most common position for the most people. Sleeping with hunched torso and knees bent is excellent in certain cases. For pregnant women, the fetal posture enhances blood circulation and reduces tension on the organs. But a too tight fetal position can limit breathing and airflow, which may cause joint stiffness in the morning. An improvement would be to stretch out the legs and body.
Side-sleeping is perfect for snorers with sleep apnea. This sleeping position keeps the air passages open. Resting on the left side can reduce acid reflux by decreasing tension on the digestive system.
Sleeping on the back is the best option. It allows neck, spine, and head to have a good rest. This may decrease pain and soreness as tension is reduced. Back-sleeping may also affect sleep apnea.