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Sleep Apnea is an uncomfortable situation, but it can be managed. One of the best ways to handle this is by making use of a CPAP machine. Continuous positive airway pressure therapy utilizes a device to help people who suffer from sleep apnea breathe easier when sleeping.
The machine turns up the air pressure on your throat so that the airway does not collapse when breathing in. This treatment is usually effective and a lot of people rely on the CPAP machines.
When using the CPAP machine, you have to wear a mask that fits around your mouth and even in some instances over the entire face. This can be an issue when you sleep as it tends to be uncomfortable and sometimes a pillow might even shift it out of place at night. The mask also leaks sometimes.
A CPAP pillow is the solution to this issue as it helps the user sleep a lot better. With this said, a lot of research has been carried out to help you find the best CPAP pillows available on the market.
Benefits of Using a CPAP Pillow
- Improves CPAP compliance
- Comfortable sleep
- Takes care of mask leaks
- Alleviates the pressure on the mask and the face
- More support for your neck and spine
- Makes the mask a lot more comfortable
- Improvement in airway alignment
The Best CPAP Pillows
1. Contour Products - the best contour CPAP pillow
2. Pur-Sleep - the best cervical support CPAP pillow
3. Hullo - the best buckwheat CPAP pillow
4. PureComfort - the best CPAP pillow recmmended by doctors
5. Coop Home Goods - the best shredde memory foam CPAP pillow
6. EnduriMed - the best CPAP pillow overall
The Best CPAP Pillows
The Best CPAP Pillows Reviews
1. Contour Products, CPAPMax 2.0 Pillow
Price: Check on Amazon
Rating: 4.0 out of 5 stars
Customer satisfaction: 74%
Measurements: 20 x 13 x 5.2 inches
Weight: 3 pounds
This CPAP pillow is an exceptional pillow built in layers that will take care of you regardless of your sleeping position and it works with any brand of the mask. It can also be turned to offer a different kind of comfort to better suit your own specific needs.
On one side, you have a memory foam with a breathable 3D mesh design, and on the other side, you have a layer filled with fiber. The shape allows it to offer you mask adequate rest without hindrance and it is adjustable layers from 2.25 to 5.25 inches high. You can make it align with your desired comfort level and experience. The zones that are free of pressure are part of the pillow and this holds the hose in place and keeps it from tugging the mask all night.
Customer Feedback About The Contour Products, CPAPMax 2.0 Pillow
You can sleep in any position you desire
Takes away pressure from the face and mask leaks
Excellent for CPAP, BiPAP and APAP devices
The machine makes sure your neck and spine are properly aligned
Positions very well in order to keep the airways open
Comes with a padded cover that improves comfort
The layers can be removed and customizable pillow height.
The cover can be washed in a machine
Typically smaller than a traditional pillow
Can be firmer than usual
2. Pur-Sleep FaceFit Pillow
Rating: 4.2 out of 5 stars
Customer satisfaction: 85%
Measurements: 22 x 16 x 5 inches
Weight: 5 pounds
This is probably the best pillow out there for those with sleep apnea. It is super comfortable and offers a lot of support. It is filled with buckwheat hulls and shredded foam. It is a plump pillow which can be adjusted to meet your own specifications depending on whether you sleep on your side, stomach or back. It is three-layered and this allows you to create a nook for your mask, suit your preferred sleeping style and reduce any discomfort from the device.
The viscose cover is made from bamboo which makes it soft and very breathable thus keeping you cool all night.
Customer Feedback About The Pur-Sleep FaceFit Pillow
Suits any sleeping style and position
Comfort levels are customizable and you can add/remove depending on your preferences
Top quality material and filling that alleviates pressure points and aligns your neck
Retains its shape
Designed by a CPAP patient
Has antimicrobial and hypoallergenic properties
Foam filling in the pillow can be fiddly
A little heavy
Not suitable for those with buckwheat allergies
3. Hullo Buckwheat Pillow
Rating: 4.4 out of 5 stars
Customer satisfaction: 89%
Measurements: 26 x 20 x 3 inches
Weight: 8.5 pounds
Buckwheat pillows are known for their support. They use a CPAP device because of how peculiarly shaped they are and their shape retaining properties. Hullo Buckwheat pillow is made from organically sourced hulls, this gives it firmness and support. This pillow is easily adjustable and you can add/remove or even refresh your hulls as required via the strong steel zipper.
This pillow is a favorite amongst snorers because of the support it offers. It keeps their airways open and enables a conducive sleep environment. It will take you a little time to get used to the various feels of the pillow and the adjustability, but people love the functionality of it when they see that they have discovered their perfect sweet spot.
Customer Feedback About The Hullo Buckwheat Pillow
Might be suitable for some people who sleep on their stomach
Good for your migraines
Retains its shape
Noisy and it takes some getting used to
4. Pure Comfort – CPAP Pillow
Rating: 4.8 out of 5 stars
Customer satisfaction: 98%
Measurements: 17.4 x 13 x 6.5 inches
Weight: 3.5 pounds
Marketed mainly for those who sleep on their sides and their backs, this lovely pillow is a wonderful addition to other bedrooms. It comes recommended highly by doctors and it is best for anybody who has sensitive ears. This pillow is made to relieve the pressure in your jaw joints and reduce the pain in your ears. Besides this, it also aligns your spine and offers more support for the neck area in ways very suitable for those who sleep on their side or their backs.
It holds the highest ranking out of all the CPAP pillows. A lot of people like the specialized design of this pillow because it provides adequate support to anybody who would rather sleep on his back or side. All you have to do is get your ideal sleeping position and the Pure Comfort CPAP Pillow will adapt to your specific need. The factor responsible for the effectiveness of the Womfy is the fact that it attends to the needs of those who use the CPAP mask. It was made by those who are already familiar with the needs of those with sleep apnea.
Customer Feedback About The Pure Comfort – CPAP Pillow
Cover made with bamboo jersey
Core made from memory and gel foam
Offers little neck and shoulder support
Takes some getting used to with the pillow
5. Coop Home Goods Memory Foam Pillow
Rating: 4.3 out of 5 stars
Customer satisfaction: 83%
Measurements: 30 x 20 x 4.5 inches
Weight: 3.5 pounds
Pillows you can adjust are a great choice for people who use the CPAP machine because they can be made to offer a firmer feel, softer feel and even shaped to fit your own specific needs. If sleeping with a more common pillow is better suited to you, but you have issues with the use of the CPAP device, then you should find out how well the adjusted alternative will serve you.
This pillow has good cooling properties, easily adjustable and offers a comfy plush sink without trading off any support. The cover made out of bamboo is very breathable and offers an extra plush thus making it more comfortable regardless of how you adjust it.
Customer Feedback About The Coop Home Goods Memory Foam Pillow
Adjustable design suitable for all sleeping positions
Suitable for heavier people
A little off-gassing
Gets lumpy over time
Firmer with high loft
6. EnduriMed Contour CPAP Pillow
Rating: 4.4 out of 5 stars
Customer satisfaction: 85%
Measurements: 22.4 x 14.6 x 4.5 inches
Weight: 2 pounds
This revolutionary design is very well contoured with a shape to offer variations in firmness, support, and comfort to suit a wide range of sleeping needs that may be related to the use of a CPAP device. This is very good for those who sleep on their back and sides. It also serves for those who sleep on their stomachs according to some reviews. The pillow is excellent for side to side movement with cutouts for the mask and the hose support in 4 sections of the pillow. You can also turn the pillow to its other side to vary the overall pillow height to allow different sizes of people.
The foam is very responsive and it allows for soft sink and support. This alleviates the pressure from your mask and helps hold it in place to avoid slipping leaks. This way it provides less interference with movement.
Customer Feedback About The EnduriMed Contour CPAP Pillow
Alleviates the pressure from the mask
Works well with different mask styles
Not so supportive for people who sleep on their side
Indentations are not enough for different sizes of hose
Are You In Need Of a CPAP Pillow?
Undoubtedly, a CPAP pillow has a lot of benefits. But you have to ask yourself if these benefits are enough for you to purchase a CPAP pillow rather than an ordinary one.
The truth is that a number of CPAP users don’t deal with any leaks in their mask nor pains and aches in the morning. But some do, and if you’re in the category that does, then you most definitely need to get yourself this pillow to reduce the pain and avoid mask leaks. The issue with the ordinary pillow is that when you combine it with the CPAP gear, they tilt your head back a little. This often causes jaw pain that feels almost like an ear infection. The pillow will not have this issues. Rather it will support your head and even let it tilt slightly forward to reduce the mask pressure and avoid joint pain.
Those who sleep on their sides also experience some discomfort when using a CPAP mask, this gets in the way of their sleeping position. The CPAP pillow is made to eliminate this problem and allows space for the mask without disturbing your sleep.
Features of The Best CPAP Pillow
Being compliant with your CPAP is very vital in dealing with your sleep apnea. Uncontrolled sleep apnea is linked to high blood pressure, heart disease, and type 2 diabetes. Getting the best CPAP pillow will keep you compliant and help you exploit the CPAP therapy adequately.
The best CPAP pillow is usually made with either memory foam or fiberfill. You need to select which material you find more comfortable. The fill will determine how firm the pillow is and how it retains heat. We advise you look for a pillow that allows you to adjust the amount of fill, so you have total control over how your pillow is.
Size and Shape
There are various sizes and shapes of CPAP pillows. We recommend the pillows that have recessed or cut out areas for the CPAP mask and its tubing. Almost as vital is a pillow that is made to support your head and neck. Your compliance with CPAP will improve tremendously the moment you find the right pillow.
All of us have an opinion on the firmness of our pillows. The best CPAP pillow requires a pillow firm enough to keep your head in line with the mask and maintain a good seal. Yet, the pillow cannot be overly firm, or it will give you sores on your face and ears due to excess pressure.
Things to Consider for CPAP Bed Pillow Buyers
If you are in the market for a new CPAP bed pillow and looking at various brands and models, these are a few variables to consider:
What type of CPAP mask do you have?
If you are using the full face mask which is known to be the largest in the market, you will need a pillow with deeper recesses. Nasal masks don’t require the same.
What is your budget for the bed pillow?
As mentioned above, most CPAP bed pillows will cost around $70 or less. The material fill composition will not appear to play as much role as it is priced.
What is your pillow loft preferences?
Most people who sleep on their sides would rather opt for medium or high loft pillows and most CPAP bed pillows in the market today have this. But, those who prefer changing preferences may find that the ones that can be adjusted are a much better option.
Do you toss and turn in bed?
If you toss and turn at night, then a pillow with a hose stabilizer part will be very handy in securing the hose in place and avoiding air leakage.
What are the dimensions of the Pillow?
This only comes into play when you prefer one over the other personally as well as the space you have available for the bed. It is crucial to note that CPAP bed pillows are usually smaller compared to traditional sleeping pillows.
Do you prefer a fill or a cover composition?
Generally, memory foams and polyfoams pillows usually offer more support and pressure relief than polyester microfiber fill pillows. When it comes to cover composition, cotton is usually cooler and has better breathability than polyester.
How much does the pillow weigh?
CPAP bed pillows are usually on the lighter side when compared to traditional pillows. They usually weigh around 2 pounds.
How should you clean the pillow?
Have in mind that a lot of the CPAP bed pillows can only be spot cleaned and this needs more time and attention to clean than regular pillows. However, their covers are typically machine washable.
Do you have very broad shoulders?
Those people with broad shoulders will be more comfortable with CPAP bed pillows that have recessed bottoms, this may be less of a problem with those that have narrow shoulders.
Does the pillow have a warranty?
Warranty packages differ for CPAP bed pillows. A lot of them have no warranty coverage and some of them have warranties that gets as much as 10 years.
Sleeping Positions With a CPAP Machine
Where should you sleep when using a CPAP machine? N your back or on your side. It is commonly known that sleeping on your back might worsen your snoring and sleep apnea. When you sleep on your back, gravity tugs down the soft tissues of your tongue down into the back of the throat and this will cause an obstruction in the airways.
Also, if you are tossing and turning around in sleep, it will be harder to avoid this problem with a mask even if you own a CPAP sleep aid pillow. Thus you need a method to sleep on your side to be totally compliant with CPAP treatment.
If you sleep on your stomach or on your side, you can try the falcon sleep position which is also referred to as partial swastika sleeping position due to the position of the arms. This position will significantly reduce the sleep apnea symptoms and can also be used by CPAP users.
Note: Some CPAP users will sleep much better in this position when using a traditional pillow.
CPAP Pillow Facts
CPAP pillows can help you with three main issues CPAP users deal with. First of all, they prevent leaks before they happen. A lot of CPAP users know how frustrating it can be when you have a leak with the mask. The leak will affect the effectiveness of your treatment and this renders the machine practically useless.
Secondly, these pillows will reduce the pressure on the face. This leads to better treatment and results in increased comfort when you sleep.
Thirdly, the pillow reduces the discomfort of the mask which is the main reason why most people abandon the treatment.
CPAP pillows help align your airways and the spine and also supporting your neck at the same time. This means that when you wake up, you don’t have to experience any back pain arising from the use of a CPAP gear.
The CPAP pillow helps prevent any obstructions in your airways thus making it safe to sleep. It helps the whole CPAP treatment process. It may also assist you with the compliance to sleep apnea treatments.
CPAP pillows improve the various areas of sleep for people dealing with sleep apnea. They make it more bearable to sleep with the CPAP mask and a lot more comfortable considering they offer support for your head and neck.
They are available in varying heights so it should be easy to find the ideal fit for your mask. You will also see that there is a higher chance of you getting a pillow that feels the way it was designed to meet your own needs.
The shape of a CPAP pillow is suitable for any mask type, so it doesn’t have to be a concern in many cases. They will also come in various shapes such that it won’t matter what type of sleeper you are. Contour pillows are very useful because they come with a number of functions that are made to give you a good night rest.
Tips to Sleep Comfortably With a CPAP Machine
Wearing a CPAP machine might be weird for some time until you get used to it. Some people find them very uncomfortable and if it interferes with your ability to fall asleep, then it really doesn’t serve any purpose. The first thing you need to get is a good pillow. The ones that we have talked about are very good choices ad they can accommodate a wide variety of sleeping positions thus giving you a comfortable sleep.
Ensure that the mask has a proper fit as well and you may have to do a lot of tweaking to get it just right. Making sure you have a tight seal is important. One way to do this is to wear it for some time during the day so that you can check for any comfort related problems and get accustomed to wearing it. If the air pressure is an issue, some machines usually have a ramp setting that starts off with minimal pressure and gradually builds up overnight. You should be asleep long before it arrives at the best setting.
Know that there are various styles of masks and if you can get the best one for you, you are well on your way to getting the best treatment for you. Just be patient and get used to this new sleeping pattern and all will align eventually.
What is Sleep Apnea?
It is very likely you are already well versed in this topic if you are reading this article. But just to be sure, here is a quick description of the condition.
About 18 million Americans are estimated to suffer from this condition. It is a chronic condition that results in shallow breathing and sometimes pauses during sleep. This usually lasts for many minutes. There are two major types of sleep apnea. One is obstructive and the other is central. With the obstructive sleep apnea, your airways get blocked and even collapses at night and this restricts your breathing. Those who suffer this also snore.
With the central sleep apnea, you have a neurological condition where your brain doesn’t communicate well with your muscles responsible for breathing. Sleep apnea can be very dangerous if left untreated and it can lead to other medical issues such as high blood pressure, heart problems like arrhythmia, obesity, and diabetes. It can also have a very negative effect on your sleep and leave you irritated and grumpy the following day.
What is CPAP?
CPAP is perhaps the most popular treatment for sleep apnea if it is mild to moderate. It stands for continuous positive airway pressure. Those who deal with sleep apnea are required to wear a machine every night when they go to bed. This mask helps keep their airways open and allows them to breathe normally. Your doctor will set the level of air pressure that you need to get a good night rest with the CPAP machine.
It can be difficult to sleep with a CPAP mask on, but you don’t have to be uncomfortable during treatment. With the help of a CPAP pillow, you can get a good level of comfort while sleeping with the CPAP machine.
In conclusion, it is quite a challenge sleeping with a CPAP device, but it doesn’t have to be totally uncomfortable. To sleep well, there should be comfort, and with modern technology, this is a reality for many people even with the CPAP device. One of the most effective ways to treat Sleep Apnea is with the CPAP machine, but so many people discontinue it because it gets uncomfortable. With the help of a CPAP pillow, you don’t have to fall into that category. With the help of this guide, you are well on your way to finding your very own ideal pillow.
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