Why You should moisture environment?

One of the causes of this vibration on your throat that cause snoring is when the tissues and membranes in your mouth and throat become very dry. Think of scratching your hand after you’ve put on lotion, and scratching your hand when your skin is very dry. That dry skin makes a lot of noise, but the greasy hand doesn’t. This is true of anything – when something is dry, it vibrates and therefore makes more noise than something that is moist. Dry leaves on the ground make a rustling noise when they blow in the wind, whereas leaves still attached to the tree have water and moisture in them, and so don’t make that noise. And the list could go on.

A good thing you can do to help alleviate snoring is to add moisture to your environment. If you don’t have a humidifier in your bedroom, get one! Smaller ones perfect for one room are easily available. They’re usually only a few dollars and can make a world of difference. The sound they make can even act like white noise and block out traffic and other distractions, so they can be helpful for a number of reasons.

And keeping your throat moist all day helps as well, as then you’re in better health and better prepared to face the night. There are many very small humidifiers that one can get for the office, workshop, or wherever else you may be during the day. Even a desktop humidifier can work wonders, and are usually very affordable.

Snore Magazine highly recommend to read more about next Types of Humidifiers:

Ultrasonic Warm/Cool Mist

Liquid water particles in a form of a mist are emitted into the air where they evaporate increasing the humidity. This happens when a metal diaphragm vibrates at ultra sonic speed to agitate the water into very small water particles to create the mist. A silent fan pushes this mist up and out into the room.

Evaporative Cool Mist

With our evaporative cool mist humidifiers, humidity is produced by a fan that draws the air in from the room and blows it over or through a moistened wick in water. Some of this water evaporates and this water vapor is added to the air which increases its humidity. This air is then blown back into the room to increase the humidity in the room. Since heat is removed from the air when evaporation occurs the air is cooled as a result so the air coming out will be cooler than when it went in.

Air Washers

These add humidity to a room and help to clean the air. Water in conjunction with rotating discs retain and remove airborne impurities, including large dust and pollen particles, while returning clean, properly humidified air to the room. Air washers produce a cool mist only. An air washer is the most robust kind of humidifier, are very reliable and they can cover a larger area than the other types of humidifiers. Air washers have no problems with mineral dust; However they do require regular maintenance, as you have to rinse on a frequent basis. Also, keep in mind that though an air washer is able to remove large allergen particles from the air, they do not remove the sub-micron lung penetrating particles.

Steam Vaporizer Warm Mist

They involves a heating element in the humidifier that heats the water before dispersing it into the air. The advantage of a steam humidifier is that by heating the tank water, bacteria and organic compounds are destroyed.

Related article: How To Stop Snoring Naturally