The Relationship Between Smoking and Snoring

It seems logical that smoking may increase your risk of snoring. The irritating smoke from cigarettes, cigars, and pipe tobacco may cause inflammation along the tissues (or mucosa) that line the airway.

This may lead to swelling and narrowing. As the airway narrows, airflow may move more turbulently. This disruption of your upper airway, especially your nasal passage and throat, may have other consequences. It may cause increased airway congestion. The turbulent airflow may lead to vibration as air moves through, leading to the unpleasant sound of snoring.

Large research studies actually support these proposed associations. In one study of 811 adults, the risk of snoring was 2.3 times greater among current smokers. In another large study of 15,555 people, snoring occurred more commonly among current smokers (24 percent) compared to former smokers (20 percent) and never smokers (14 percent).

How do Quit Smoking Medicines Work?

When you first stop smoking, you may feel uncomfortable and will have the urge to smoke. This is due to withdrawal. Withdrawal is your body getting used to not having nicotine, the chemical in cigarettes that makes you want to keep smoking. Quit smoking medications help reduce feelings of withdrawal and cigarette cravings.

Why Should I Use Quit Smoking Medications?

Using these medications can double your chances of quitting for good. They help reduce your cigarette cravings and withdrawal symptoms. They can also save you money. Quit smoking medications are usually used for a short amount of time. You will end up spending less to take these medications than to keep smoking.

Which Quit Smoking Medications are Available?

The most commonly used quit smoking medications are nicotine replacement therapy (NRT). NRT reduces withdrawal by giving you a little bit of nicotine, but not any of the other dangerous chemicals found in cigarettes. This satisfies your nicotine craving and lessens your urge to smoke. As you quit, you will use NRT with less and less nicotine. This allows your body to gradually get used to being without nicotine. NRT options include patches, gum, lozenges, an inhaler, and nasal spray. Patches, gum, and lozenges are available without a prescription. If you are pregnant or planning to become pregnant‚ talk to your doctor or pharmacist before using NRT.

If you are unable to take NRT or it is not working for you, other quit smoking medications without nicotine are available. These medications can also help reduce withdrawal symptoms and cigarette cravings. You will need a prescription to use these medications. See your doctor or pharmacist to talk about your medication plan and to get a prescription.

Keep in mind that there is no “best” medication to help you quit, everyone is different. The medication guide below provides an overview of Food and Drug Administration (FDA) approved medications for smokers trying to quit. This guide may not include every medication currently available.

Nicotine Replacement Therapy (NRT)

Method Availability Description
Nicotine Patches Over-the-Counter The nicotine patch is placed on the skin and gives users a small and steady amount of nicotine.
Nicotine Gum Over-the-Counter Nicotine gum is chewed to release nicotine. The user chews the gum until it produces a tingling feeling, and then places it between their cheek and gums.
Nicotine Lozenges Over-the-Counter Nicotine lozenges look like hard candy and are placed in the mouth. The nicotine lozenge releases nicotine as it slowly dissolves in the mouth.
Nicotine Inhaler Prescription A nicotine inhaler is a cartridge attached to a mouthpiece. Inhaling through the mouthpiece gives the user a specific amount of nicotine.
Nicotine Nasal Spray Prescription Nicotine nasal spray is a pump bottle containing nicotine, which is put into the nose and sprayed.

Snore Magazine highly recommend to read more about next products:

Nicotine Patches

Nicotine Gum

Nicotine Lozenges

Related article: Which Quit Smoking Medication is Right for You?