All You Need To Know About Leg Pillows
With several kinds of leg pillows available in the market today, choosing out of the multitude can be a bit difficult. The general benefits of a leg pillow include a more comfortable sleep and relief from pains around the hip, back, and the knee. Thus, if you are the type that loves sleeping on your back, or seeking to be free from knee, back, or hip pains, a knee lift or wedge pillow will be great for you.
With the soft and distinct curve design of the knee lift pillow, it helps in elevating the knees, rather than the feet or the legs. But it can be used in easing tensions on the lower back, and in relaxation and circulation of the leg. A knee lift pillow will align your spine properly while ensuring that the tailbone is not pressurized. Knee lift pillows come in varying sizes, just make sure you settle for one that best fits your leg.
For persons that prefer to sleep on their back, a wedge pillow is a right choice. A wedge pillow works by elevating the knees, legs, and feet, and also reduces the swelling and pains in the lower torso. Before you buy a knee lift or wedge pillow, ensure that such a pillow can regulate the body’s temperature via body heat transfer. This feature ensures that your legs are cool even on nights when the temperature is a bit elevated. A thick and firm pillow, of considerable width and firmness, is also recommended.
Top Leg Pillows Options
The Best Leg Pillows Reviews
1. Lounge Doctor Elevating Leg Pillow
Rating: 4.4 out of 5 stars
Customer satisfaction: 84%
Measurements: 8 x 11.75 x 23 inches
Weight: 5 pounds
Apart from this product, designed by the Board of Vascular Surgeon, you may not find another patented leg rest in the market. At about four to six pounds of weight, this leg rest pillow offers excellent comfort to your legs and eases pregnancy pains, back, and leg pains, as well as venous strains. It is made from blue soft and smooth foam, with double curved inclination, and comes with a minimum rectangular dimensions of 20 ¾” length, 11” height, and 18” width. This pillow will come handy during relaxation after a long day at work – just lie down and place your legs over it. The excellent angling keeps your leg comfortably placed while resting.
Other notable qualities include its elasticity, lightweight and durable build. Known to ease discomforts and pains, this product comes in several sizes for legs of different heights and sizes. The cover appears weak and considering its big size; it may not work correctly for legs less than 5 feet of height.
Customer Feedback About The Lounge Doctor Elevating Leg Pillow
Ease of use
Not suitable for legs under 5 feet
2. Zen Bamboo Elevating Leg Pillow
Rating: 4.6 out of 5 stars
Customer satisfaction: 90%
Measurements: 17.7 x 7.1 x 7 inches
Weight: 2.95 pounds
With just the right height, this product is effective in easing back and leg discomforts, phlebitis, varicose veins, and the restless leg syndrome. If you seek to have comfortable periods of sleep during your recovery from surgery, this pillow is just perfect for you. Its solid build means it will not flatten easily, thus retaining its original shape and properties for long. The bamboo blend serves as a perfect and lush cover, ensuring that you can rest for long without feeling disturbed or irritated.
The pillow also offers a vast amount of space where you can easily place both legs to facilitate relaxation, sleeping, or healing. Irrespective of your leg height, shapes, or sizes, this pillow will effectively reduce swelling of the legs, and it does this by improving lymphatic flow and circulation. Maintaining this pillow is relatively cheap: the non-slip bamboo cover that comes with the cushion can be detached and washed in a machine.
Customer Feedback About The Zen Bamboo Elevating Leg Pillow
Detachable and washable non-slip bamboo cover
Extra width for relaxation
3. Restorology Elevating Leg Pillow
Rating: 4.6 out of 5 stars
Customer satisfaction: 90%
Measurements: 17 x 7 x 7 inches
Weight: 3.02 pounds
At just the perfect height, this Restorology Elevating Memory Foam Leg Rest Pillow is capable of easing your restless leg syndrome, varicose veins, and leg discomfort, irrespective of your leg shape, size, or height. It is made from a dense luxury foam. Thus it is durable and doesn’t flatten out. You can detach the lush microfiber cover and wash in a machine.
Customer Feedback About The Restorology Elevating Leg Pillow
Made from a dense and luxury foam
Compatible with legs of varying sizes, heights, and shapes
4. Cushy Form Post Surgery Leg Pillow
Rating: 4.6 out of 5 stars
Customer satisfaction: 90%
Measurements: 24 x 21 x 8 inches
Weight: 4.8 pounds
Made from high-density memory foam, this pillow comes with an inclined shape and weighs about 4.81 pounds, and offers excellent comfort and improved blood flow. It is also effective in reducing knee and hip pains while ensuring that you sleep soundly.
The pillow has a rectangular dimension of 24 x 21 x 8 inches, and it comes with a detachable, washable, and breathable white cover that helps in maintaining the system’s temperature, thus giving maximum comfort.
The pillow comes compressed and sealed. Hence, it will take minutes for a full expansion. At first, it releases some sort of chemical smell, but this only lasts for a few days. Most tall people may not find this comfortable for use, especially individuals with over six feet in height.
Interestingly, you will start seeing the positive effects of this pillow right from the first night of use.
Customer Feedback About The Cushy Form Post Surgery Leg Pillow
Offers maximum comfort
Made from materials of high quality and durability
Exudes chemical smell
Not suitable for tall persons
5. Sleep Jockey Leg Pillow
Rating: 4.3 out of 5 stars
Customer satisfaction: 86%
Measurements: 25 x 20 x 8 inches
Weight: 3.3 pounds
Here is a pillow that offers a more profound, safer, and more restful sleep, by easing the swellings and pains in your legs. It works by building an environment of zero-gravity, which relieves back pain, improves circulation while aiding recovery or preparation for surgery. It is also suitable for pregnant women and individuals seeking to achieve a youthful appearance by sleeping well and soundly.
The pillow is integrated with an ULTRA LUXURIOUS 300 THREAD COUNT EGYPTIAN COTTON COVER that is built to last several years without waning in quality and effectiveness. Here is a better alternative to most weak and cheap bed wedge pillows, with its strong build capable of withstanding rough use.
Customer Feedback About The Sleep Jockey Leg Pillow
Presence of ultra-luxurious cotton
Comes with a free pillowcase
Can adjust to fit your body shape
It may slide or slip during use
6. Milliard Foam Leg Pillow
Rating: 4.7 out of 5 stars
Customer satisfaction: 94%
Measurements: 32 x 13 x 9.5 inches
Weight: 4.3 pounds
This leg cushion is perfect for knee, ankle, leg support, and can reduce swelling and pains, with its special angling that facilitates healing by reducing the amount of blood reaching the injured part. When you place your legs on this pillow, the sculpted leg channel ensures that they are kept in place by reducing the tossing and turning of the legs. With this, the healing becomes faster.
The pillow is made from polyurethane foam, plus a detachable and machine-washable cover. Its unique design and durable build contribute to the ease of elevating the foot, ankle, and leg. These qualities make it suitable for use in both hospitals and homes, although it may not be fit for everyone since the angle of elevation cannot be changed.
Customer Feedback About The Milliard Foam Leg Pillow
Designed with strong polyurethane foam
Sculpted leg channel plus elevated foot cushion
High ramp - 45-degree angle
Detachable and machine-washable velour cover
Fixed angle of elevation
Channel not suitable for a casted foot
Works for only a few forms of leg injuries
Pros of Leg Elevating Cushions
1. Ensures that the leg is raised effectively
With its ability to raise the injured foot, ankle, or knee to the preferred angle, a leg cushion is popularly used for therapeutic reasons. This flexible positioning facilitates healing and reduces pain and swelling.
2. Reduces Inflammation and Pain
When an injured limb is elevated, the pain decreases with reduced inflammation and swelling, and healing is thus facilitated.
3. Offers total relaxation
You can ease the pain on the hips, lower back pains, and ultimately achieve a better sleep with a leg cushion. It is also fit for relaxation purposes.
How to Buy The Best Leg Pillow
Before settling for a leg elevating cushion, check for the following:
- The build material
- Type of cover (preferably the removable type)
- Ease of transport and use
- Overall comfort it offers
Helpful Tips for Improving Blood Circulation
Most blood circulation issues can be fixed by reviewing the causes and modifying your lifestyle to correct the identified causes. Here are some helpful tips for promoting blood circulation:
Blood circulation can be significantly improved by practicing low impact exercises, e.g., walking. Such activities help in maintaining a healthy weight, which in turn ensures that blood flows evenly and adequately in the body. An active blood flow shields the body against hypertension, diabetes, high cholesterol, and related conditions.
If you are the type that takes much of tobacco via smoking, your blood circulation and flow may be adversely affected. Avoiding tobacco will ensure adequate oxygen supply and improved blood flow in your body, thus reducing fatigue and swelling.
One of the most effective ways of reducing pain, pressure and swelling in the legs is leg massages. This can be achieved by using the massage balls, a quality tens unit, or heating pads. The tens unit is energy efficient; battery-powered, and works by stimulating the nerves and muscles of your legs.
4. Right Shoes
When you stand for long periods, you may develop varicose and edema veins. Endeavor to put on comfortable shoes, as they reduce the pressure on your feet. Alternatively, you may use insoles for extra comfort.
5. Comfortable Clothing
Putting your body, especially the feet, in tight clothing may hinder blood flow. Instead, try specialized stockings to improve blood flow around the feet. Also, you may try light to moderate compression socks if you are just using socks for the first time.
Immerse Yourself in The Comfort of Leg Elevation Pillows
Improved stimulation and circulation, as well as reduced pressure on legs and feet, are few of the top benefits of elevating your legs via a support pillow. The pillows are made to ensure the proper alignment of your pelvis and coccyx. You may try out various designs and sizes to make the best choice, and apply the tips discussed above to improve blood flow.
The features available in each leg rest elevating cushion are usually different. Thus, it is essential to understand the size and features of the available options and compare the same, to ensure that you settle for one that suits you best.
The top three factors you must always watch out for include comfort, size, and features. Once you focus on these aspects, making the right choice of a leg elevating cushion that meets your needs is easy.
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