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If you need more a back support, a lumbar pillow can help you. Back pain is one of the most common issues that people experience especially when they are sitting for a long time. If you want to be comfortable in your car seat, office, or just sitting at home this sort of pillow can help you. You will have the support that you need and less pain in your back. You'll be able to improve your posture, lead a better life, and have fewer instances with back pain.

The Best Lumbar Pillows

1. ComfiLife - Lumbar Support Back Pillow

2. Everlasting Comfort - Lumbar Support Pillow

3. SimplePosture - Lumbar Support Pillow

4. LoveHome - Lumbar Support Pillow For Car

5. Feagar - Lumbar Support Pillow

6. BeautifulLifeBack Pain Relief Lumbar Pillow

7. TruContour - Lumbar Pillow for Sleeping

Lumbar Pillows Comparison Table





The Best Lumbar Pillows for Office Chairs

ComfiLife Lumbar Pillow Review by


Everlasting Comfort Lumbar Pillow Review by


SimplePosture Lumbar Pillow Review by


Best Car Seat Lumbar Pillows

LoveHome Lumbar Pillow Review by


Feagar Lumbar Pillow Review by


Best Lumbar Pillows For Sleeping

BeautifulLife Lumbar Pillow Review by


TruContour Lumbar Pillow Review by


For The Office

Think of how many hours you spend at a desk based job. You may be sitting for many hours per day at a computer screen or filling out paperwork. Many people that end up sitting for long periods of time end up with instances of back pain especially in the lower back as well as pain in the upper back. You can eliminate or reduce these issues with a proper lumbar pillow. You can also do other things such as getting an ergonomic chair or a chair that has proper at lumbar back support but if you don't have any of these devices, a lumbar pillow can also help you. If you want to reduce your back pain, this is the way to go.

The Features

There are several features that you should look for in your lumbar pillow. There are various supports that you can get for the pillow. you should look for one that has a curved cushion as this will allow the pillow to accommodate most chair types. The curvature of this sort of pillow is perfect for those that have pain in both her upper and mid back. You can get them in many different sizes and they are the perfect remedy for back pain either at home or at work.

These pillows may also come with a lumbar roll which can help those with both mid back pain as well as lower back pain. The roles in these pillows Focus the attention on these key areas. The rules are usually ergonomically shaped and cylindrical in nature so they can help support both the lower back and your coccyx bone. If you experience pain in the lower part of your back or the buttocks area this sort of role can help you. Here is a look at several lumbar pillows that you might want to purchase.

The Best Lumbar Pillows For Office Chairs

ComfiLife Lumbar Support Back Pillow

Price: $24.95

ComfiLife Lumbar Pillow Review by

Product Details

Rating: 4.6 out of 5 stars

Customer satisfaction: 91% 

Measurements: 15 x 12.5 x 4.7 inches

Weight: 1 pound

Product Analysis

Many chiropractors have recommended this lumbar back pillow. It gives you the right support you need for both the car and at the office. The pillow has a contoured concave that supports both the spinal column and other areas of the back. It will help you maintain the curve of your lower spine when you were in a car seat, recliner, office chair, or another chair. The pillow is made with memory foam which is 100% high density and made it to a high-quality. This pillow will hold its firmness for many years. You will get the support and the back relief that you need to be comfortable.

Customer Feedback About The ComfiLife Lumbar Support Back Pillow


The pillow has a balance between firmness and softness

It removes pain from both the back and the neck area

It works in multiple areas such as a car, home, or at work


It's bigger than some pillows

The stitching of the pillow could be a little bit better

You could have issues with freezing if you leave the pillow in a cold car

Everlasting Comfort Lumbar Support Pillow

Price: $24.95

Everlasting Comfort Lumbar Pillow Review by

Product Details

Rating: 4.5 out of 5 stars

Customer satisfaction: 89% 

Measurements: 13.4 x 4.1 x 12.6 inches

Weight: 1.6 pounds

Product Analysis

This pillow uses memory foam that is a premium upgrade. It forms well to the contours of your spinal area. It will remove a pressure along the entire spine as well as support the lower back. The material of this pillow responds well to both body heat and pressure. once the heat and the pressure are removed the pillow returns nicely to its original shape. This pillow will work well for almost anyone.

The pillow and the cushion have a great ergonomic and the dual straps on the back of the pillow will help you attach it firmly to both the car seat or your office chair. The straps that come with the pillow or adjustable and flexible so you can fit it on many different chair types. The cushion that comes with a pillow has a nice mesh cover so this proper airflow so you won't sweat while you are sitting on the pillow. You can remove the color easily and it is hypoallergenic. 

The product itself comes with a lifetime warranty which is always nice to have. Some have reported issues with the pillow having an odd smell to it but this will usually disappear after a few days. If you have a problem with your pillow you can always take advantage of the warranty and get a new one. Overall, this is a solid pillow to provide lumbar support.

Customer Feedback About The Everlasting Comfort Lumbar Support Pillow


This pillow has a nice ergonomic design

It easily conforms to the body with the memory foam construction

You can take the mesh cover off and wash it and it is hypoallergenic

It’s easy to attach to various chair types due to the dual straps

You get a lifetime warranty when you buy this product


Some people may have difficulty getting used to the memory foam because it has a unique feel to it.

There have been a few instances with quality control issues but you are covered by the warranty

SimplePosture Lumbar Support Cushion

Price: Out of stock

SimplePosture Lumbar Pillow Review by

Product Details

Rating: 4.5 out of 5 stars

Customer satisfaction: 91% 

Measurements: 15.5 x 5 x 13 inches

Weight: 1.1 pounds

Product Analysis

This is a professionally-made pillow and it is ideal to help you if you have instances of back pain. This lumbar pillow is one of the better ones on the market to help you with back pain. When you use this pillow you will have less tension, numbness, fatigue, and issues with pain in your back. In the office, this pillow is one of the better ones for proper lumbar support.

The pillow itself is nice and compact so you can take it with you even when you are traveling. you'll get the proper back support you need when you use this pillow. The pillow itself features excellent construction and it will give you the support necessary due to the premium foam in the pillow.

It comes with a 3D mesh cover so you can spend a lot of time is sitting on a pillow and you won't have to worry about issues with heat. There is an anti-skid surface on the pillow so you don't have to worry about your skin sticking to the pillow. When you use this pillow you'll get maximum lumbar support and it will help keep your spine in a natural alignment so you have less pressure on the discs and less back tension. It comes with an adjustable double strap so it's easy to anchor your chair. you can easily remove this pillow and put it on another chair thanks to the straps.

Customer Feedback About The SimplePosture Lumbar Support Cushion


This pillow has a nice cushion cover which won't slide

It's made with breathable 3D mesh

The included straps are easy to adjust

The pillow is well-designed so it will last you a long time


Not the ideal choice for those that are more heavyset

The pillow can have an odor when you first get it

Driving Pillows And Those For Car Seats

We tended to sit in our vehicles for long hours especially when commuting or on vacation. While many cars come with comfortable seats they are not ideal for everyone as we all need different levels of comfort. If you're not comfortable when you are driving, this can lead to issues with pain. A proper lumbar support pillow for your vehicle can help you a great deal in eliminating it back pain and other issues when you are driving for long hours.

The Features

You should look for a lumbar pillow that is specifically designed for vehicles or can be used in vehicles. You want the pillow to conform to your car seat. You should ensure that the pillow has the right padding or cushion that you want. Many cushions that come with lumbar support pillows for your vehicle are designed to help you with lower as well as mid-back pain these pillows will usually keep the entire back comfortable while you are driving. You should look for a pillow that provides you with the adequate support you need when you're driving your vehicle. 

You can also get certain pillows that are perfect for the headrest of your vehicle so you should check the pillow to see if it can be used on the headrest. This would be particularly important if you suffer from neck pain or head pain while driving. There are many different pillows that you can get for use in your car so you have to ensure that you buy one that is going to meet your individual needs and specific requirements.

Best Car Seat Lumbar Pillows

LoveHome Lumbar Support Cushion For Car

Price: $30.99

LoveHome Lumbar Pillow Review by

Product Details

Rating: 4.1 out of 5 stars

Customer satisfaction: 77% 

Measurements: 18.5 x 15.4 x 5.1 inches

Weight: 2.3 pounds

Product Analysis

This pillow will provide you with the support that you need when sitting in a car seat. This pillow features an ergonomic design. It will relieve back pain, improve blood circulation, reduce slouching, and numbness. It comes with both a cushion and a headrest which are made of memory foam and you can machine wash the covers. The back support of this pillow will fit into the contours of your body and give you a natural alignment when sitting so you will have proper posture as well as the necessary back relief you need while driving. If you plan on driving long distances order in your car for long hours during the day, this is the ideal pillow for you.

Customer Feedback About The LoveHome Lumbar Support Cushion For Car


This lumbar kit will improve your posture and keep your body straight

You will reduce both the back pain and neck pain

It will help you when driving longer distances as you will have fewer instances of pain


That comes with this product is a little bit bulky

It might not relieve all instances of pain

Feagar Lumbar Support Pillow/Back Cushion

Price: $27.99

Feagar Lumbar Pillow Review by

Product Details

Rating: 4.2 out of 5 stars

Customer satisfaction: 81% 

Measurements: 17.3 x 5.1 x 16.1 inches

Weight: 1.5 pounds

Product Analysis

This product provides you with the lumbar support that you need for both the upper back and the lower back due to its ergonomic design. The seat cushion is orthopedic in nature and it gives you the support required for long car trips. It has a soft velvet cover which has a breathable mesh so it is easy to wash and it will keep you comfortable. You can adjust the position of the cushion as it comes with straps that are fully adjustable. you get a full 12-month warranty with this pillow. It will provide you with the necessary pain relief you need and you'll be comfortable while using it. 

Customer Feedback About The Feagar Lumbar Support Pillow/Back Cushion


The cushion for this lumbar pillow is very comfortable

The pillow is very durable

It will relieve pain in the back as well as the neck area


This pillow might not work for some chair

The cushion is a little small when compared to other pillows

Some found the cushion to be a little bit too soft

Sleeping and Bed Lumbar Pillows

We all require adequate sleep to be healthy. The main problem with this is many people don't get adequate sleep because they are uncomfortable in bed. This might be because they have instances of back pain or other issues which interrupts their sleep. They may suffer from a lack of sleep due to a poor sleeping posture or they might have a mattress that is not well designed. If you suffer from poor sleep or have pain in the back while you sleep there are lumbar pillows out there that can help you get the sleep you require.

The Features

There are many different pillows you can buy on the market for sleeping. You want to get a lumbar pillow that is specific for sleep is this is what's going to give you the proper support you need as well as help you be more comfortable while you are sleeping. A neck pillow, for example, has a specific mold that will fit the neck area to help you sleep. Many people that have sleep issues suffer from neck issues and this sort of Lumbar pillow can help the neck area while you are sleeping. 

If you are sitting up in bed and can't find it the right posture, there are bed wedges that you can get which will help you sit up in bed. This is basically a triangular shaped pillow it allows you to sit in a comfortable position while you were reading a book, watching TV, or using the computer while sitting in bed.

You can also get a lumbar roll and these come in many different sizes. A smaller-sized rule can be placed on the neck area to reduce the tension that is created by the gap from the pillow to your bed. A larger lumbar support can be placed behind the back and work to remove back pain and other issues no matter your sleeping style. There are many different types of pillows that you can get for proper lumbar support while sleeping

Best Lumbar Pillows For Sleeping

BeautifulLife - Back Pain Relief Lumbar Pillow

Price: $19.99

BeautifulLife Lumbar Pillow Review by

Product Details

Rating: 4.4 out of 5 stars

Customer satisfaction: 85% 

Measurements: 8 x 5.5 x 5.5 inches

Weight: 14.4 ounces

Product Analysis

This pillow gives you the support that you need for the lower back. It's made from 100% memory foam which is high-quality. The pillow is hypoallergenic and very comfortable. It will help you improve your sleep quality as it will give you a proper spinal alignment. The cotton cover is breathable and it feels soft. This lumbar pillow will last you a long time.


The pillow provides proper hip as well as spine alignment. You can help with hip, back, ankle, knee, neck, and other pain issues. He can help those that are recovering from spine disc surgery, hip pain, arthritis problems, back problems, and other medical issues. The memory foam is hypoallergenic and will not flatten out.  The pillow will stay in place while you are sleeping. the will. The cotton cover is organic and washable.

Customer Feedback About The BeautifulLife - Back Pain Relief Lumbar Pillow


It provides great support for the neck, knees, back, legs, and other areas of your body

The pillow is very easy to clean

It comes with a money back guarantee


Some adults may find that this pillow is too small for them

TruContour Lumbar Pillow for Sleeping

Price: $39.97

TruContour Lumbar Pillow Review by

Product Details

Rating: 4.1 out of 5 stars

Customer satisfaction: 78% 

Measurements: 24 x 8 x 3 inches

Weight: 11.4 ounces

Product Analysis

This pillow will give your back the lumbar support that it needs. You will have less strain on your back muscles and a better spinal posture especially while sleeping. It's made with memory foam that is medical-grade and it provides excellent support whether you sleep on your stomach, side, or back. It comes with a cover that is machine washable and there is a mesh liner that allows this pillow to breathe so it is very comfortable while you lie on it.

Customer Feedback About The TruContour Lumbar Pillow for Sleeping


You get two different thicknesses when you buy this pillow

It is resistant to allergens and hypoallergenic

You get a money back guarantee when you buy it


The pillow may lose its shape if you use it for a long time

Buying Advice for Lumbar Pillows 

There are several things you need to keep in mind before you by your lumbar pillow. There are many different types of pillows as well as brands on the market so you need to have a general idea of what you want before you buy. Here are some features that you need to keep in mind before you purchase your pillow.

How Well the Pillow Breathes

The breathability of your pillow is going to be critical because you're going to be using it all the time and you want something that is going to be comfortable. You want a pillow that has a perforated or a mesh design so that the body bruise and you get proper airflow while using the pillow. This can help you remain comfortable especially if you're going to be using the pillow for a long period of time.

The Versatility

Another feature you want to keep in mind is how versatile the pillow is. You want a pillow that is going to conform to your body properly and one that is flexible so that you can change it to other positions when necessary. You may be using the pillow at home, in the car, at the office, or someplace else. You want a pillow that you can take with you and one that is going to work for multiple applications, not just one.

The Quality Of The Material

You want a lumbar pillow that is made with excellent material. You want one that is not going to lose its shape and one that is not going to be too hard. This is why you need to buy a pillow that is made with excellent materials because you want the pillow to last you a long time and provide you with the support that you need.

Some Resistance

You want a pillow that is soft but you also want a pillow that has some resistance. You want one at that is going to give you adequate support. A pillow that has some resistance to it it's going to be comfortable but it is going to give you the support that you need to relieve issues with pain and help you be as comfortable as possible.

Straps that are Adjustable

You might be using your pillow for many applications. For example, you might be using it in an office chair, in your car, or at home. You want a pillow that has adjustable straps so you can attach it to different chairs. You want straps that are easy to adjust and solid so they hold the pillow in place.

The Style and Design

You also want a pillow that has the right design and style that you want. Some pillows are designed for just a back support while others provide support for other areas of your body such as your neck, knees, or your hips. You should make sure you buy a pillow that it's going to meet the individual needs that you have which might be different from someone else.

How to Improve Back Health and Posture

There are a few things that you can do to improve your posture and your back health which will reduce the amount of time that you need to spend it with a lumbar support pillow. Here are some ways that you can improve your health while in your bed, at work, or in your car.

At Work

When you're at work you're often sitting for an extended time. You may find that you are leaning forward or slouching after you have been sitting for a long time. This can lead to pain in your back or other issues. while you are sitting in your chair you need to sit correctly to eliminate instances of pain and other issues. You can always buy a lumbar support for your chair so you are more comfortable while you are sitting. When sitting you should be at a comfortable distance and at the right height for your desk. You should feel as comfortable as possible while sitting in your desk chair. If your chair is not comfortable it is recommended that you buy one that is more comfortable for you because it would eliminate many issues with pain. 

If your feet or your legs do not touch the floor and they are not comfortable you should consider getting a footrest so that your feet are flat on the floor and comfortable while you are sitting. If your chair is adjustable you should have just your chair until it is in a position that is comfortable for you. Most chairs have many adjustable positions so you should try the chair in various positions until you find one at that is very comfortable for you. While you were sitting at your desk you should take frequent breaks. It's a good idea to take a couple of five-minute breaks each hour. You can get up and stretch, go get a cup of coffee, or simply go for a short walk. By getting up periodically you take the stress off of your body from sitting for long periods and this will improve your overall health as well as eliminate your need for support pillows in many instances.


Many people take a driving it for granted but long hours sitting in a car seat can lead to instances of pain especially if the seat is not adequately adjusted for you. Before you drive anywhere you should ensure that your seat is properly adjusted. You should be sitting up straight in your seat and you should be able to see out of the windows and the mirrors on both sides. If you can't see other than mirrors properly you should have just them until you can. If you have the mirrors at the right angle it will help your posture.

Take time to adjust your seat to your own comfort level. Most car seats have many different adjustments to them so you should experiment with the seat to ensure that it is adjusted in the way that you like. Some seats can be raised to the right height for you while others can be moved backward and forwards. The seat should be far enough forward that you can easily reach the pedals of your car but still be comfortable for your back. If you're going to be driving for long extended periods you should remove your wallet from the back of your pocket as well as take your phone out of your pocket so that you are comfortable.

When you are on long driving trips such as a vacation you should take frequent breaks. You can stop for lunch, take in the sights, or simply take a small rest. While you are driving on long trips you will find that there are many rest stops along the way. You should stop at these locations and take an adequate rest. You should get out of your car and walk around for a while to get the circulation back in your body. If you find that you are extremely fatigued while driving. You should find a place to rest for the day and then continue your driving trip the next day. Never drive for long periods with extreme fatigue as it increases the chances you might have an accident.

Bed Sleeping or Bed Rest

If you suffer from poor sleep this can often be attributed to bad sleeping posture and not necessarily the pillow for the mattress itself. You should find a comfortable sleeping position and then try sleeping in that position. You might find that you need a different type of pillow to be comfortable. Some people prefer to sleep with a pillow that is underneath their knees as it can help keep their back in a better position. Try several sleeping positions to see how you feel the next day. Most people will find that sleeping on their side is the ideal position but some people prefer to sleep on their back.

if you have an older mattress or pillow considered replacing the mattress with a new one is this can eliminate many instances with pain. There are many mattresses on the market that will provide you with adequate lumbar support and can help you get a better night's sleep. You can use these in conjunction with a lumbar support pillow to help you get the rest that you require to see you at your best.

Lumbar Support Pillow FAQ
What exactly is lumbar back pain?

Lumbar pain is usually felt in the lower back area. There are many factors that cause lumbar pain. Some causes of this pain include arthritis, poor posture, back fractures, and lifting heavy objects.

How is it treated?

There are different ways to address lumbar back pain. One way to address it is to use a lumbar support pillow. if you're sitting for long extended periods these pillows can help reduce instances of pain. The pillows support of the lumbar area in this reduces the buildup of pressure in the area. The pillows help a line of the spinal column and they are designed to give you adequate support. You can also use these pillows as a preventative measure as they can help reduce instances of pain so you don't suffer from lumbar pain in the first place.

Do I need a lumbar pillow?

If you have back pain or otherwise uncomfortable when sitting a lumbar pillow is recommended. Of course, your doctor is going to make the final decision for you because there are other methods to eliminate back pain. If you sit for long durations at a desk, a lumbar pillow can help you get the support you need so you don't suffer from back pain or other back issues. These pillows and cushions can also help promote proper back alignment and help reduce back stress on both the muscles in the ligaments so you have a better back overall. When you are sitting for long periods you are building a stress in your back so these pillows can help reduce that stress build-up.

Do I need to see a doctor to buy one?

You can buy these pillows without a prescription and you don't need to see a doctor to buy one. If you have significant back issues you should see your doctor to address the issue in the best way. A lumbar support pillow might be a part of your overall therapy to get better. You can of course, just buy one of these pillows to address your back issue if it is mild. If you suffer from any severe back pain always see a physician first to diagnose what is causing the exact problem. You don't want to buy the wrong pillow for your condition so you should leave that sort of treatment up to a qualified physician.

Will I have less back pain?

These pillows provide the support you need for the lower back so they do help you reduce instances of back pain. These support cushions are contoured in the right way to adjust to the back muscles as well as your spinal column. You'll reduce aches, pains, and other issues in your back when you use a proper lumbar support pillow. If you suffer from medical conditions that cause back pain, these pillows can help address those pain issues so you feel more comfortable while sitting. Overall, these pillows will help improve your back health and help your spine and get the right alignment in the configuration it needs for you to feel better. If you suffer from backaches quite frequently, one of these pillows can help you.

What are the benefits to a support pillow?

One of the main benefits of using a lumbar support pillow is that it eases back pain and it can even help with chronic back pain. You get the support you need in your back to ease instances of pain. These pillows cost a lot less than costly medical procedures and they can be the ideal choice if you suffer from pain in your back. When your back gets the support it needs you will have less pain and it can even help you from getting a more pain in the future. The cushions are very versatile and they can be changed to meet your individual needs. They can be used for multiple applications such as traveling, at home, at work, or wherever you need more back support while sitting.

What type of cushion should I get?

There are several factors which will determine that the type of cushion that you get. Since these cushions come in different weights and sizes you will have to decide on the right cushion for you. If you are a shorter individual you may need a thicker cushion well someone that that is heavier may require a pillow that is firmer. if you have a chair that has built-in lumbar support you will usually need a thinner lumbar cushion. you should make note of the chair size and get a cushion that is going to fit your individual chair. should buy a cushion that is made out of memory foam is this is some of the best foam for this type of cushion. You should buy a cushion that is made out of memory foam as this is some of the best foam for this type of cushion. The memory foam will Contour to your back and it will give you better support when you compare it to other cushions.

Is this cushion the same as a back brace?

A lumbar support pillow is different from a back brace. A back brace is usually worn around the waist and this help supports the back muscles. a back brace is usually used for more serious back issues and prescribed by a doctor. If you suffer from severe back issues such as a herniated disc you may be issued a back brace as these can help you recover from that sort of injury. A lumbar support pillow is usually just used as a support mechanism for your back to help you relieve mild back pain issues or to make you feel more comfortable. For more serious back conditions it's recommended that you speak to your physician. 

Will my back muscles get weak using this cushion?

A back support pillow is designed to help reduce instances of back pain and to help eliminate poor posture. The support pillow will not weaken the muscles of your back. It will help support overexerted muscles and help you sit up straighter. The support pillow is designed to relieve stress in your back. To reduce instances of back pain you will still have to have proper posture and to sit properly. If you are not sitting properly or otherwise have poor posture, the support pillow will not help you very much. It's also a good idea that you get adequate exercise and to strengthen your back muscles as this will also help you reduce instances of back pain. A lumbar support pillow is basically a system designed to help support your back. You are still in charge of ensuring that you have proper back health and that requires regular visits to your physician, a proper diet, and getting plenty of exercise.


This guide should make it easier for you to buy a proper lumbar pillow for your back. If you're sitting all day whether at work, at school, at your office, and so on, you need adequate a back support. A lumbar pillow can help provide you with the back support that you need. Your back will feel better by using one of these pillows and you will reduce instances of pain. If you continue to have back problems, you should talk to your physician about other methods to reduce back pain. Protection Status 


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