The Science Behind Nasal Dilators
Most people are probably convinced that when we breathe through our nose, we are breathing through both nostrils at the same time, though this is not entirely true. In reality, when we are sleeping, our nasal breathing is controlled by a process known as the nasal cycle, which alternates breathing from primarily one nostril to the other for a period of two to three hours at a time.
This is because each nostril requires a period of “rest,” so the other nostril takes control of breathing for a time. This alternating of nasal airflow is what is primarily responsible for the collapsing of the nostrils while sleeping.Enter your text here...
To show the full effect, try to plug one nostril and breathe in through the other while looking in a mirror. You will soon see that when breathing in, the nostril slightly collapses or closes itself due to the effect of trying to force air through it. This same effect is precisely what happens when we breathe through one nostril while sleeping due to the nasal cycle.
So you may be asking yourself what this has to do with snoring. Well, the answer is quite simple. When we sleep and cannot get enough oxygen in through our nostrils due to their constant collapsing on the in-breath, our body automatically switches to mouth breathing to provide the required oxygen to the bloodstream, which results in increased snoring, especially if we happen to be sleeping on our back.
This is also precisely why nasal dilators are so useful at stopping snoring because they allow us to breathe freely through our nostrils by ensuring that they remain fully open.
Choosing the Best Nasal Dilators
If you snore due to constricted nasal passages, then an anti-snoring device such as this might just be the perfect solution for you. Nonetheless, it probably goes without saying that it may take some time to get used to sleeping with a device shoved into each nostril.
Still, the best products on the market are made from soft, medical grade silicone which shouldn’t be too uncomfortable, and most people get used to sleeping with the device within a few nights. However, if you find that this type of device works to reduce or eliminate your snoring, you should know that this is not a temporary fix.
It will be necessary for you to sleep with the device inside your nose every night for the rest of your life if you wish to continue not snoring, but most prefer this to keeping their partner awake every night with their incessant snoring.
When choosing this type of anti-snoring device, there are a few things to pay attention to. The first is that each person’s nostrils are of a different size and shape, which is why most products are available in multiple sizes, so it may be necessary to try out a few sizes to find the one which fits your nostrils best.
Another thing to consider is the material that the dilator is made of. You should steer clear of any dilators made from plastic or rubber, and instead only choose one made of surgical grade silicone, as these are easiest to keep clean and free from bacteria, plus the most comfortable to wear. To make your choice easier, below we have presented two different products which are sure to work for most.
Useful article on-topic: Effectiveness of nasal dilators in preventing snoring
Top-Selling Nasal Dilators
Nasal Dilators: Full Reviews
Ratings: 4.4 out of 5 stars
Customer Satisfaction: 86%
Are you tired of insomnia? Your spouse snoring every night and you want to get rid of snore? This product is designed to solve your problem as simply as possible!
HOW IT WORKS:
This anti-snore nasal dilators are gently placed in the nostrils to immediately improve the flow of air through your nose. Airflow prevents the vibration of the soft palate, which allows you to breathe easily and eliminate snoring without discomfort to the user.
ATTENTION: for people with allergic diseases it is possible to use only with the permission of the doctor.
DESIGN & QUALITY: Modern design replicates the anatomy of your nose to provide you with the safest and most enjoyable sleep. Our anti snoring devices is made of high quality medical materials
EASY BREATHING: The best otolaryngologists have developed this snore stopper kit, which allows you and your loved ones to stop snoring and breathe better through your nose as you sleep.
SET of 8 pairs + TRAVEL CASE: Each package includes 8 pairs of anti snoring nasal vents. Two different types in 4 sizes. Snoring solution includes a convenient storage case.
DURABILITY and REUSABILITY: Thanks to the use of high-quality materials and antibacterial case, you can use our nose vents for a long time. Nasal dilators are comfortable and easy to use and clean.
SATISFACTION GUARANTEE: Dortz highly appreciate your gratitude and trust. They are sure that this snore stopper set will solve your problems. Dortz is committed to providing the best customer service possible.
JOYGIFT - Snoring Solution
Ratings: 5.0 out of 5 stars
Customer Satisfaction: 99%
JOYGIFT Snoring Solution Anti Snoring Devices 8 Sizes Anti-Snore Nasal Dilators Stop Snoring Nose Vents Snore Stopper Sleep Aids for Men Women Kids
Are you tried of insomnia? Or are you worried about your snoring becoming a disturbance for your partner or your family? If yes, JoyGift snoring solution anti snoring nasal dilators snoring nose vents are your best choices!
Effective & Comfortable Anti Snoring Devices: JoyGift anti snoring nose vents are made of high quality medical materials and the modern design replicates the anatomy of your nose to provide you the safest and most comfortable sleep.Let's try these anti snoring devices tonight and brings you and your partner sweet and silent dream!
Anti Snoring Solutions for Easy Breathing: The best otolaryngologists have developed this snore stopper kit,which allow you and your loved ones to stop snoring and breathe better through your nose as you sleep.
8 Different Sizes to Fit Everyone: Each nasal dilator set includes 8 pack of various shapes and sizes of anti snoring nose vents. These anti snoring aids snoring solutions come in a case to protect these nose vents from dust and dirt, great for travelling.
Durable & Reusable Snore Stopper: JoyGift anti snoring nose vents are made of high quality materials and the storage case is antibacterial, so you can use these stop snoring nose vents for a long time. Nasal dilators are comfortable and easy to use and clean.
Quality Guarantee: JoyGift highly appreciate your support and trust of your anti snoring devices snore stopper nose vents set. If you have any question with our anti snore nose vents, please feel free to contact use.
How It Works:
JoyGift Anti Snore Nasal Dilators are gently placed in the nostrils to immediately improve the flow of air through your nose. Airflow prevents the vibration of the soft palate, which allows you to breathe easily and eliminate snoring without discomfort to the user.
How to Use:
1. Rinse nose vents with soap and warm water before or after use.
2. Choose the size that suits you best.
3. Gently insert the anti snoring nose vents into your nose.
4. For first time user, we recommend wearing the nose vent for a couple of hours during the day to get used of these snoring nose vents.
Usleepy Snoring Solution
Ratings: 4.9 out of 5 stars
Customer Satisfaction: 98%
Will you wake yourself up snoring?
Does your sleep partner wake you up because your snoring?
Do you feel sleepy and tired after sleeping through the night?
Usleepy Anti Snoring Nose Vents will solve all of these problem!
What’s It Useful For?
Snoring issues, snoring solution, stress relief, dry mouth, deviated septum breathing problems, lack of sleep.
STOP SNORING TONIGHT, SWEET DREAM EVERYDAY: Would you love never to snore and give your partner a good night's silent sleep relief? Improve your relationship through quieter sleep? Improve your breathing at night? Usleepy 2018 UPGRADE 8 Pack of Anti Snoring Nasal Dilators Snoring Solution are the perfect anti snoring aids.
COMFORTABLE SOFT MEDICAL SILICONE100% BPA FREE: Modern design replicates the anatomy of your nose to provide you with the safest and most enjoyable sleep. Usleepy anti snoring devices nasal dilators snoring solution are made of high quality materials such as medical silicone, flexi-soft technology, BPA free plastic.
WAKE UP WITH ENERGIZED: Scientifically engineered to provide instant snore relief. Facilitate your life to the fullest and make napping time revitalizing again with our anti snore nose vents nasal dilator. Stop the night noise, snoring solution! Increase REM sleep and improve sleep quality can improve focus and reduce stress. Wake up feeling terrific and energized! Help those who around you sleep better.
100% SATISFACTION GUARANTEE OR MONEY BACK: Usleepy customers love Usleepy Anti-snoring Nasal Dilators Snoring Solution. Usleepy is delighted to have helped so many people and their partners with their breathing, sleeping, snoring and improving their quality of life! Usleepy are confident that you will love their Anti Snoring Nose Vents. If you are not satisfied with this product for any reason, Usleepy offer full refund.
How It Works:
The best otolaryngologists have developed this snoring solution deceives snore stopper snoring vent kit, which created new style and sizes of care nasal vents and maximizes airflow in the nasal passages, which allow you and your loved ones to stop snoring, enabling everyone to breathe freely and sleep restfully.
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