Orthopedic pillows offer the right alignment of your shoulders, neck, and head. Thus, with an orthopedic pillow, you can prevent your neck and shoulders from getting stiff in the morning. Likewise, using the pillow will reduce neck, shoulder, and lower back pain and prevent the future occurrence of any of these or similar problems. Orthopedic pillows also help in combating breathing issues and sleep apnea, while reducing snoring and acid reflux.
Not everyone who uses an orthopedic pillow seeks to correct or get the right alignment of their body parts. For some, they prefer it to the standard pillow because it offers extra comfort. Doctors may recommend orthopedic pillows to patients, and you may choose one for your personal use as well.
Orthopedic pillows come in different forms, with each type made to help in various medical conditions and sleeping positions.
Orthopedic Pillow - The Best 10 Products
1. The Best Contour Orthopedic Pillow - The Scrumptious by Drift
2. The Best Cervical Support Orthopedic Pillow - YourFacePillow
3. The Best Neck Orthopedic Pillow - Ka Ua (Hawaiian Rain)
4. The Best Knee Orthopedic Pillow - ComfiLife
5. The Best Lumbar Orthopedic Pillow - Avana Comfort System
6. The Best Water Orthopedic Pillow - Chiroflow
7. The Best Body Orthopedic Pillow - Moonlight Slumber
8. The Best Wedge Orthopedic Pillow - FitPlus Premium
9. The Best Bolster Orthopedic Pillow - Microbead
10. The Best Acupressure Orthopedic Pillow - Anja
Top 10 Orthopedic Pillows In The Market
The Best Contour Orthopedic Pillow
The Best Cervical Support Orthopedic Pillow
The Best Neck Orthopedic Pillow
The Best Knee Orthopedic Pillow
The Best Lumbar Orthopedic Pillow
The Best Water Orthopedic Pillow
The Best Body Orthopedic Pillow
The Best Wedge Orthopedic Pillow
The Best Bolster Orthopedic Pillow
The Best Acupressure Orthopedic Pillow
The Best Orthopedic Pillows Reviews
Contour Orthopedic Pillow
The fundamental role of contour pillows is to link the space in between your head and shoulders, and they also support the neck while easing any neck or shoulder pain. Contour pillows come with dual elevated sections, with one being a bit higher than the other. If you are a back sleeper, the lower contour is for you, while the higher contour is for people who sleep on their sides. You can switch to either contour by flipping the pillow around the other way.
The Scrumptious Side Sleeper Pillow by Drift
Rating: 4.5 out of 5 stars
Customer satisfaction: 89%
Measurements: 29 x 16 x 6 inches
Weight: 4.54 pounds
Relaxing and heavenly pillow. Always supportive, flexible, and most importantly, soft. This pillow was initially made for side sleepers, but it is widely used among back and side sleepers also due to the presence of the curves. With the curves, the pillow can support the neck adequately, unlike in the traditional rectangular pillow.
The curve is specially positioned such that you can get your shoulders underneath the pillow, with the pillow providing a feel like the natural extension of your body. Users had reported improvement in their long-term neck pains when they started using this pillow. You will also develop and maintain the proper neck alignment by using this pillow while improving your breathing. It may even help you overcome your snoring.
In making the fill for this pillow, silk-like fiber and shredded Certipur-US certified cooling gel foam were combined. And this is why the pillow offers flexibility and softness, without losing its shape after prolonged use. You can rest assured that the pillow will neither flatten out like a traditional pillow nor feel lumpy like a shredded foam pillow.
There is a hidden zipper that makes it possible for you to adjust the height and density of the pillow. Thus, you can easily set up the pillow to serve as your nighttime company and enjoy even more comfort. You are getting something special when you go for this pillow, and you will only understand after feeling it on your body.
Customer Feedback About The The Scrumptious Side Sleeper Pillow
Highly durable and well built
Curved shape and comfortable
Offers excellent head and neck support
A top-quality product overall
Gets stuffy easily
Needs constant airing
Cervical Orthopedic Pillow
The contour pillow offers more depth than the cervical pillow. Hence, the pressure on the neck is less, but it offers excellent support. The middle recess is made with back sleepers in mind, and it works by soaking in the excess pressure from your neck while ensuring that your neck and head are aligned correctly. Your shoulders also enjoy some support with the side bolsters, and your head will stay upright instead of tilting to the side.
Rating: 4.7 out of 5 stars
Customer satisfaction: 91%
Measurements: 21 x 12 x 6 inches
Weight: 3.51 pounds
According to medical research, pressurizing your face and skin leads to wrinkles, acne, and overall skin aging. And much of the pressure against your face and skin comes when you smash your face against your pillow at night. However, with the YourFacePillow, your head can be supported comfortably, rather than pressuring it against the pillow. Thus, you protect your face and skin from any harmful contact and allow them to breathe naturally. When you get a YourFacePillow, you are indirectly getting a safe and comfortable solution against aging, wrinkles, and acne.
The YourFacePillow is suitable for both side and back sleepers. When you sleep on your side using the YourFacePillow, it aids you in comfortable side sleeping while isolating your face from pressure. The patented design ensures that it is fit for both back sleeping and complete facial protection, as well as side sleeping.
For better results, you may start using the pillow for side sleeping and rotate to your back after a few days. It is recommended that you sleep close to the side where you feel most comfortable instead of sleeping directly in the middle of the pillow. Doing this allows you to rest your head gently on the preferred side support. Note that it may take a few days to adjust to the YourFacePillow, so you need to expect less at the beginning.
Quality and Cover
YourFacePillows come with CertiPUR Certified foam and are without TCEP, TDCPP, and PBDEs flame retardants, lead, mercury, and other heavy metals. The pillows are also free of phthalates and formaldehyde.
The cover in YourFacePillow is a Hypo-Allergenic Inner Cover plus a detachable and washable bamboo outer cover. Likewise, the silk case can be bought separately. Always use the factory case for maximum functionality.
Customer Feedback About The YourFacePillow
Maximum comfort and durability
Soft and entirely conforms to the head while sleeping
Offers excellent neck support
Helps to reduce snoring
The cooling material offers extra comfort
Great customer service.
Works only for back sleepers
Neck Orthopedic Pillow
Another name for the orthopedic neck pillow is the travel pillow. It is common on flights and comes in shapes similar to a horseshoe. The design is such that it fits around the neck, supporting the head during long hours of sitting up. The pillow ensures that your neck rests well on reliable support instead of resting against a seat and causing neck pains and stiff neck and shoulders.
Ka Ua (Hawaiian Rain) Neck Roll Pillow
Rating: 4.5 out of 5 stars
Customer satisfaction: 87%
Measurements: 17.9 x 4 x 4 inches
Weight: 8.8 ounces
By molding to fit your body, this soft round memory foam cervical neck pillow offers gentle and excellent support for your back and neck. It doesn’t lose the settle or shape even after long years of use. Thus it is worth every penny of your investment. It comes with a plush and hypoallergenic bamboo cloth pillowcase that can be detached and washed in a machine. There is also a durable and low-profile zipper. It comes just in the perfect size – you can fit it in your carry-on and is long enough to rest both knees.
Customer Feedback About The Ka Ua (Hawaiian Rain) Neck Roll Pillow
Excellent in reducing cervical spine tension and pain
Offers good neck support
Excellent customer service
It appears too soft and thin for a couple of users
Knee Orthopedic Pillow
The pillow comes in an hourglass shape and is ideally made to be placed under the knee or between the legs. Either way, it supports the legs while keeping your spine straight. With a knee pillow, your lower back gets the right support – the pillow aligns the spine and ensures that there is no friction between the legs. It also aids blood circulation around the legs.
ComfiLife Orthopedic Knee Pillow
Rating: 4.4 out of 5 stars
Customer satisfaction: 87%
Measurements: 9.8 x 7.9 x 6.3 inches
Weight: 8 ounces
The primary function of this knee pillow is to support the legs and the knee. It can be used in easing several kinds of aches and discomfort associated with the leg and knee regions. It is also capable of easing sciatic pains and similar pains that result from the wrong sleeping positions. Users also enjoy support for their legs with the pillow, while realigning the misaligned hips and fixing the resulting joint aches.
In addition to easing backaches and knee pains, the ComfiLife Orthopedic Knee Pillow also reduces hip aches and removes joint pressure. Likewise, using the pillow lowers the complications arising from injuries and encourages the right sleeping posture.
Getting the best out of the ComfiLife Orthopedic Knee Pillow
You may be restless at night if you adopt the wrong sleeping position. You subsequently lose sleep, and if this continues for long, you develop aches and pains in your knees. With the ComfiLife Orthopedic Knee Pillow, you can ease any leg complications, and get the right support for a restful sleep.
Chiropractors are always quick to recommend the pillow due to the adequate comfort it offers. The pillow will not flatten even after prolonged use due to its high durability, and it is mobile and easy to sanitize.
It is specially made to position the legs, hips, and backbone correctly while giving you adequate rest and improved blood circulation. The ComfiLife Orthopedic Knee Pillow ensures that air flows in and out via the zippers while offering a feeling of warmth and coziness.
Customer Feedback About The ComfiLife Orthopedic Knee Pillow
Softer, cozier, and more comfortable than a traditional pillow
Doesn’t flatten out after a long time, sturdy
Detachable and washable cover; made from thick and flexible foam
Excellent design and cover
Great option for side sleepers
Moves easily while sleeping
Quite big – the user may have to adjust to it
It can get extra firm at times
Lumbar Orthopedic Pillow
Usually half-moon shaped, lumbar orthopedic pillows are used in supporting the back or the legs. It supports the lower back and ensures the right sitting posture when the user is in a seated position. It can also elevate the legs or placed under the neck for massage and support while lying down.
Avana Kind Bed Orthopedic Support Pillow Comfort System
Rating: 4.4 out of 5 stars
Customer satisfaction: 87%
Measurements: 32.5 x 24 x 11 inches
Weight: 11.99 pounds
This Avana full body wedge comfort system offers both relaxes the body of the user both physically and mentally. With a system comprising four exquisite adjustable pieces, there is definitely something fitting for every position in bed. The back pillow can be resized up and down, and it offers lumbar support. And when you turn it upside down, you have a pillow that does something else. Your joint gets more comfortable and relaxing when you use the knee rest, and the base of your neck slopes down with the headrest section.
With Avana Support Pillow Comfort System, you get the ultimate comfort system that works excellently during different times, including when mediating, watching TV, or reading. The system is made in the USA, from durable ultra-comfortable urethane foam, alongside other premium quality materials. Thus, you get an upper layer that includes one inch of memory foam contours designed to offer your body incredible comfort and support.
The plush cover is 100% polyester, soft, detachable, and machine-washable. It is further bookended by a stitched pattern of microsuede on either side. Note that this wedge support system cannot be used alongside a memory foam mattress.
Customer Feedback About The Avana Kind Bed Orthopedic Support Pillow Comfort System
Can be combined differently
Plush and soft fabric, exquisite and durable
Works against snoring
Useful as a post-surgery pain relief solution
Needs a lot of storage space
A bit expensive
Water Orthopedic Pillow
You get maximum flexibility form a water pillow. All you need to do is fill up the pillow with water and set the height as required. The water contours to the shape of the body and offer just the perfect support.
Chiroflow Waterbase Pillow
Rating: 4.0 out of 5 stars
Customer satisfaction: 75%
Measurements: 25.2 x 16.9 x 5.4 inches
Weight: 2.01 pounds
Perhaps you are almost giving up on pillows, having invested too much in pillows that lose their level of comfort after a short while? You should try the Chiroflow pillow as a last resort, and a bargain for every dime invested. The pillow comes with a polyester upper layer and a perfect water base – both combined in a simple construction and design that ensures that the pillow meets your varying comfort needs.
With a dimension of 27 x 5 x 19 inches and a weight of 1.85 pounds when unfilled, the Chiroflow Waterbase Pillow is built to accommodate a water pocket layer at its base. It also comes with a DuPont® polyester fiber that is not only hypo-allergenic but also super-soft. The fiber floats freely over the top of the water layer.
You can easily set the firmness to meet your comfort levels according to the amount of water you fill the pillow with. The water layer encases the underlying water layer completely to ensure that the pillow doesn’t draw body heat from your neck, head, and shoulders.
Thus, if you are seeking a pillow with a stable and comfortable build yet basic, you should consider this basic water pillow. It definitely suits your basic sleep needs.
Durability and Comfort
The easily customizable and comforting design means you can relieve cervical pain and similar neck, shoulder, and back pains by using the pillow the right way. You can easily adjust the firmness level based on the water added, with the water layer at the base offering excellent responsiveness, comfort, and support to your head and neck region.
It comes in an ergonomic design that suits almost any sleeping shape or posture, as well as a thermal insulator that encases the basal water layer, thus ensuring that heat is not drawn from the head, neck, and shoulder of the sleeper.
Customer Feedback About The Chiroflow Waterbase Pillow
Great firmness and stability
Can be refilled easily
Excellent for healing aches and injuries of the neck
Assessment may be difficult when the pillow requires filling
Body Orthopedic Pillow
As a single pillow solution for the entire body, the role of body pillows is to offer side sleepers with full body support. With a length that supports the whole backstretch, the orthopedic body pillow is the right fit for sciatica and lower back problems. Pregnant women can also use the pillow, but only for supporting their stomach. When in use the end of the pillow tucks right under the legs, thus ensuring that the knee doesn’t knock together while easing off any pressure.
Just like other regular pillows, the pillow top elevates the head to align the neck and spine in the horizontal position correctly.
Moonlight Slumber Comfort-U Total Body Support Pillow
Rating: 4.3 out of 5 stars
Customer satisfaction: 83%
Measurements: 16 x 16 x 13 inches
Weight: 10.36 pounds
Apart from cuddling tense muscles, this body pillow comes in the perfect dimension that allows it to offer support for the whole body. The shape makes it possible for the pillow to support the neck, back, shoulder, and hips. Users get the perfect airflow and coziness, as well as comfort during short-time and extensive use. It also protects the muscle and nerve from various levels and forms of tension.
Users will get more rest and sleep using this pillow with the top-grade materials combined in its creation. The synthetic and innovative filing offers support and comfort to the body and improves air circulation. Mobile and durable, you can also wash the pillow without the fear that it would clump or flatten. Using the product doesn’t lead to any allergies, and users can rest assured of no unpleasant smell whatsoever.
The moonlight slumber has been created in America in line with the highest possible standards. Ideal groups of users include expecting mothers, sportsmen, and women seeking to ease their aches, and older citizens interested in getting the right support for some body parts. Other groups are individuals looking to get a comfortable body position for a pleasant night rest, and people who had just undergone some surgical procedures.
Customer Feedback About The Moonlight Slumber Comfort-U Total Body Support Pillow
Offers coziness and comfort without risk of allergies
Ideal for the neck and shoulders
Flexible and great for every sleeper
Made from top-quality materials
Users may need to fluff to ensure the pillow doesn’t lose its shape
The dimension may lead to inconvenience and immobility
Wedge Orthopedic Pillow
By offering a gentle stop that elevates the user’s body a bit, orthopedic wedge pillows are suitable for improving sleeping in a more upright position. An orthopedic wedge pillow can aid breathing for snorers or people with allergies, colds, flu, or sleeping apnea. It is also helpful in reducing acid reflux.
If you are a front and back sleeper, you may need a bit of head and neck support for you to use the wedge pillow independently. Side sleepers will also require a bit of extra support. Thus, they can tuck the pillow under the sheets and use a pillow on top.
FitPlus Premium Wedge Pillow
Rating: 4.3 out of 5 stars
Customer satisfaction: 84%
Measurements: 24 x 28 x 7.5 inches
Weight: 4.3 pounds
Memory Foam with High Density
There is a 1.5-inches memory foam placed on top of a top-quality polyurethane foam base and which offers therapeutic effects alongside excellent support. It works by molding to the contours of the shoulders, neck, and head of the users, thus giving them restful and relaxing sleep.
When your shoulders and upper back gets the right support, you get a better sleep position. And with the wedge pillow to offer you this support, you can reduce snoring significantly, while relieving back pain, neck pain, allergies, acid reflux, and similar breathing problems.
Serves Multiple Roles
The pillow is ergonomically-shaped; it gives you a better sleep posture and subsequently prevents orthopedic problems that may arise from your neck, shoulders, and spine. While reading in bed or watching TV, the wedge should be positioned upright. You may also move it to the foot of the bed to give your feet and legs the correct elevation.
This excellent memory foam pillow comes in a soft and breathable cover which offers a comfortable temperature that facilitates good sleep. You can remove and wash this cover in a machine.
Excellent Gift Idea
You can get the FitPlus Premium Wedge Pillow as a nice gift for your loved ones – it will offer them improved sleep and better posture. The pillow is presentable on birthdays, holidays, births, and other special occasions to anyone with health issues or seeking peaceful night’s rest.
Customer Feedback About The FitPlus Premium Wedge Pillow
Prevents side sleeping
Help in reducing snoring
Detachable and washable cover
A big weighty
Bolster Tube Orthopedic Pillow
These pillows serve various purposes, and their squishy and flexible nature means you can shape them according to your preference. They can work along the side of your back; in between your legs, as a lumbar pillow that offers support to your lower back curvature, or as a source of additional neck support.
Microbead Bolster Tube Pillow with Cushy
Rating: 4.3 out of 5 stars
Customer satisfaction: 84%
Measurements: 15.5 x 9 x 6.7 inches
Weight: 12.8 ounces
This cylindrically shaped pillow measures 13 inches in length and 6 inches in diameter. The interior is made of polystyrene, flexible, and squishy microbeads that are soft yet supportive, and thus offer the ideal support when used as either a neck pillow for sleeping, a decorative pillow on the couch, or as a travel pillow for back support. Irrespective of what you use it for, this pillow will always remain soft and serve the intended purpose perfectly! Other notable properties include the high durability, ease in caring, and the lightweight, and hypoallergenic nature.
Customer Feedback About The Microbead Bolster Tube Pillow with Cushy
Offers support and comfort
Reduce back pains
Excellent size and shape
Detachable and washable cover
Flexible and soft but firm
Unsavory smell, requires airing
Acupressure Orthopedic Pillow
Apart from getting rid of tension headaches, this special pillow also eases neck tensions and stress. The full-length body mats are designed to ease back pains, and you can lay on them directly or wrap it around in a towel to soften up small acupressure points.
Acupressure Pillow by Anja
Rating: 4.7 out of 5 stars
Customer satisfaction: 96%
Weight: 2.6 pounds
This pillow was created in line with the ancient Chinese therapy, and it employs the pressure of specially designed spikes, which is inspired by the renowned bed of nails, in restoring and balancing the body’s energy pathways. Using this luxurious pillow reduces anxiety and lowers the cortisol levels. It does this by aiming for the several acupressure points in the body and subsequently prompting the body to produce feel-good hormones such as endorphins. You ultimately get the feeling of total calmness and wellbeing.
It comes in just the right size, and you will have no problem adopting it as your new preferred relaxation and health accessory. It fits in perfectly under your feet while working, or on your mat before yoga class. It comes handy when relaxing on the beach or to cure a headache on the plane – the benefits are unlimited, and it lasts almost forever.
Ajna Wellbeing is committed to making products that can stand the test of time without losing their qualities and effectiveness. Interestingly, their products are always made from sustainable materials, including GOTS Certified Organic cotton and linen that are free from toxins and harmful dyes. Others include soothing buckwheat and lavender hulls that are flexible enough to mold to your body easily while helping you to target the points of pains and aches directly.
This pillow helps in combating sciatica, back pain, fibromyalgia, neck pain, poor blood circulation, insomnia, cellulite, and aids detoxification among several other applications. You do not have to use the pillow for a long time before feeling the effects – 5-15 minutes daily is enough time. And in a matter of days, you’ll see the apparent effects of its use, especially in your sleep quality and routine.
Customer Feedback About The Acupressure Pillow by Anja
Luxurious, and comfortable
No identified weakness so far
Introducing the Orthopedic Pillow
The widespread belief that orthopedic beddings are made only for individuals with medical conditions such as spondylosis, osteoporosis, or arthritis is wrong. Orthopedic bedding can be used by anyone seeking to get improved support for their body while they sleep. Orthopedic bedding includes mattresses and pillows – and they both serve the same purpose, although for different parts of the body.
The orthopedic pillow supports the head, neck, and spine when the user is lying or in the sleeping position. They can be used as sources of additional support for other body parts, including the back, knees, and legs. Unlike the traditional pillows that are of simple designs, and rectangular or square shaped, orthopedic pillows come with unique designs, with each design made in line with the orthopedic guidelines that ensure the right placement and adequate support for any body part.
Conventional pillows are stuffed with fiber (e.g., cotton) or foam, however, orthopedic pillows are made with memory foam – a heat sensitive material that molds the shape of the body part it is in contact with. Once it takes the shape of a particular body part, it may take a while for the pillow to go back to its original shape even when it is not in use anymore.
Another name for orthopedic pillows is therapeutic pillows, due to the claim that they offer relief from a wide range of problems that prevent people from having quality sleep. Such issues include snoring, sleep apnea, back bad, stiff neck, and sore knees. While there are different pillows designed to relieve various ailments and sleep disorders, they all follow the same basic principle when functioning – they offer support to various parts of the body. Thus, you can get a special pillow for every part of the body, and such pillows are mostly combined with orthopedic cushions and mattresses.
Choosing an Orthopedic Pillow
There are several types of therapeutic pillows, so it is understandable if settling for the right one becomes difficult. You don’t have to necessarily experience a physical ailment or sleeping disorder before you use an orthopedic pillow. They come in handy during cases of stiff shoulders, sore back, or when you want your legs elevated. Irrespective of the reason for getting one, it is essential to go for the right orthopedic pillow, and this can be achieved by considering certain vital factors.
Some of these factors are discussed below.
You will spend more on orthopedic pillows compared to the conventional pillows. Possible price range is between $50 and $200. You should set your budget before setting out to get an orthopedic pillow; this guides you and ensures you don’t go for something way too expensive.
The designs of orthopedic pillows are such that each is made for a certain sleep position. Thus, it is essential to choose the pillow designed for your sleep position. If you are a side sleeper, get a body pillow, and if you are a back sleeper, the wedge pillow is right for you.
If you are interested in an orthopedic pillow that will correct a physical condition or a sleep disorder, you should consider the part of your body that is affected. For instance, if the difficulties lie in the neck and shoulders, you should get a neck pillow. A lumbar pillow is ideal for the legs and the lower back. Getting the wrong pillow for a body part will not bring the desired results.
Orthopedic pillows also offer general support to the whole body or specific body parts. If you have existing physical conditions, then the orthopedic pillow you would get should be more specialized in the type of support it offers. You should contact an orthopedic expert to get a recommendation in such instances.
The material from which the pillow is made from is another important factor. The usual material associated with therapeutic pillows is the memory foam, due to its soft and supportive nature. The memory foam also possesses heat sensitivity feature. Hence, they can mold to any shape. You will also find orthopedic pillows made from latex; such pillows are ideal for people that suffer from allergies. Latex can also mold to the shape of the body and subsequently offer the needed alignment and support. Polyester, viscose, or cotton are the popular materials used in making the outer cover of a therapeutic pillow.
Is cleaning the pillow easy?
A pillow that is not cleaned regularly will eventually get dirty due to the accumulation of dust. Thus, before you settle for an orthopedic pillow, ensure that it is easy to clean, either by washing with water or via vacuum cleaning. Note that some orthopedic pillows do not allow washing with water or cleaning via vacuum. Hence, you should get one with a suitable material.
Pillow Use and How It Affects Sleeping Position
While there is no perfect sleeping position, it is generally believed that the supine position of sleeping on the back offers the most benefits, including improved blood circulation and breathing. However, resting on the back can lead to snoring and sleep apnea. Doctors are always quick to recommend a change in sleeping position –from the back to the sides – to anyone experiencing sleep apnea and for pregnant women.
Sleeping on the sides comes with a certain disadvantage – limited blood flow in the arm you used as support. The worst sleeping position is when you sleep on your stomach. In addition to pressurizing the organs in your stomach, this sleeping posture attempts to straighten the natural curve of the spine causing lower back pain in the process. There are two vital curvatures in the spine – the lumbar and cervical curves. Lying on the back deprives these curves the needed support, and over time, they get weaker. To correct this defect, pillows have been introduced as sources of support for the curve of the neck.
How Orthopedic Pillows Work
Various orthopedic pillows position your head such that you lie in the supine sleeping posture only. Most of such pillows are made from memory foam; thus, it adapts to the shape of the body rather than opposing it. With memory foam, you get more relaxation compared to when you use the traditional pillows.
There are water pillows also, and they are filled with water instead of foam. Although the option of water as the filling is a bit strange, the water doesn’t undergo compression like the feather pillows. Thus, the pillow serves as a form of a brace to the neck.
Different orthopedic pillow brands have adopted various shapes. There are the usually curved pillows, and there are the cervical and contoured pillows. The shape you will settle for depends on your favorite lying position and where the pain is situated.
Do you always feel the pain in the shoulders and neck or the spine? Your answer will determine the shape of the pillow to go for. After all, you are in the best position to identify what suits your body more.
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