One of the most significant causes of sleeplessness and inadequate rest, in terms of comfortable sleep, is environmental distractions. For an unknown reason, even if it is a significant factor contributing to sleep disorders, Environmental disturbances are not usually listed amongst the cause of the problem. Studies have shown that sleep environment is likely to affect people who do not suffer from sleep disorders or medical conditions and still lack sleep. Many factors go into a person’s sleep environment, which could be the bedroom’s temperature, the mattress quality, the bed size, and the light surrounding the sleeping area. And environmental noise is also a supporting factor in terms of environmental distraction that we may not be able to correct. 

Assuming you have a neighbor upstairs, whose kids run about while you try to sleep, or a roommate that plays loud music or a nearby street with a lot of cars passing on it at night, or a partner that snores at night, what can you possibly do about it?. 

You cannot possibly stop your neighbor’s kids from running about in their house, or your roommate from listening to loud music, or the traffic outside, or your partner that continually snores. You may take this factor with nonchalance until it dawns on you that it is one of the reasons why you are not getting to sleep. 

People living in cities are more prone to being victims of sleeplessness by environmental distractions. Scientists and technology experts understand that we cannot solve most of these problems ourselves, and have designed a variety of gadgets to help us reduce or eliminate the impact of these environmental distractions in our sleep. The mask and the white noise machine are already known alright, but there is a new technology, noise-canceling headphones that help us to hold off environment noise.

Noise-canceling headphones, especially those meant for sleep, look very different from the regular ones. Standard headphones are designed for communication purposes, whether they are made for music, for gaming, or communication. They may also come with noise-canceling features that enable them to keep off noises to an extent, but, sleeper’s headphones typically have a different appearance and function. 

Typically, noise-canceling headphones for sleep resemble headbands that have earplugs inserted at the right position. Around the sleeper’s head are the band wraps, which comfort the sleeper, irrespective of sleep position. The headphones may also come with eye masks to prevent light from entering the user’s eyes, making it suitable for people that cannot sleep in the presence of light and noise. These noise cancellers are not very fashionable, but they are great at their job. There is a wide range of headphone choices, from fabric headphones and comfortable earbuds to full-size headphones, available for you to make.  

There are two forms of sleep-aiding headphones; noise isolation and noise canceling headphones. Noise-canceling sleep-aiding headphones produce soothing sounds like falling rain or ocean waves or even something ordinary like a buzzing fan instead of the disturbing environment noises. Something differentiates the two forms of headphones; one works manually, and one uses technology to hold off the sound. 

The working principle of noise isolation headphones is manual. They work by covering your ear from the noises as a whole. Therefore, the headphones fit over or inside your ear tightly enough to prevent sound from entering. Thus, not technology is involved, and it is entirely manual. They usually come in the form of in-ear buds or over-ear kinds. 

On the other hand, Noise cancellation headphones use technology. They “cancel” noise by the use of built-in microphones that collects the environmental noises and play an opposing sound to neutralize the ambient sound. Noise-Canceling technology is known as Digital Signal Processing. Consequentially, this type of headphones is more expensive.

The first company to introduce Noise cancellation was Bose, a sound company. However, in the long run, several companies have invested in the technology of improving noise-cancellation, therefore creating a wide range of prices, style, and features.  For novices in this headphone world, it may be hard deciding which headphone to choose, considering the variety of brands available.  

The Best Sleep Headphones

1. CozyPhones - The Best for Travel

2. Shure SE215-K - The Best Portable 

3. Bose QuietComfort 35 (Series 2) - The Best Overall 

4. Bose QuietComfort 20 The Best Mobile Compatible 

5. Voerou - The Best Sleep Noise Cancelling  Bluetooth Eye Mask

6. Sony MDR1RNC - The Best Premium Option 


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Sleep Headphones Table





The Best for Travel

CozyPhones Sleep Headphones Review by


The Best Portable

Shure SE215-K Review by



The Best Overall

Bose QuietComfort 35 Sleep Headphones Review by


The Best Mobile Compatible

Bose QuietComfort 20 Review by


The Best Sleep Noise Cancelling  Bluetooth Eye Mask

Voerou Review by



The Best Premium Option

Sony MDR1RNC Sleep Headphones Review by


Sleep Headphones Reviews

CozyPhones Sleep Headphones with Travel Bag

Price:  Check on Amazon

CozyPhones Sleep Headphones with Travel Bag Review by

General Information

Ratings: 4.1 out of 5 stars

Customer Satisfaction: 75% 

Item Weight: 1.6 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

CozyPhones have been able to stay on top of their game in terms of producing quality headphones for sleeping. Nonetheless, it has counterparts that produce expensive headband-style headphones for sleeping. Compared to fleece-based alternatives CozyPhones sleep headphones are made from Lycra and have better breathability and provision of comfort in warm rooms and are also designed to fit a broader range of people. 

The headphone comes with a 5-feet long cable, which is long enough to allow your phone to sit on a bedside table but is not too long to the extent that it will tangle up. The unit also includes a travel bag, which is a marginal advantage for its low-cost.

It also comes with flat 1/8-inch thick speaker drivers, making the device a very comfortable in-ear headphone for side sleepers. However, it has a sound quality that contrasts the comfort it provides, although it does an excellent job for listening to music or holding off environment noise for sleeping. Besides, you do not want to use this model in the daytime.  

Shure SE215-K Sound Isolating Earphones with Single Dynamic MicroDriver

Price:  $99.00

Shure SE215-K Sound Isolating Earphones with Single Dynamic MicroDriver Review by

General Information

Ratings: 3.8 out of 5 stars

Customer Satisfaction: 72% 

Item Weight: 4.6 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

The Shure SE215 Sound Isolating Headphones for sleeping weigh very little and blocks off noise to an extent. The incredible part of this model is that it weighs less than five ounces, and can still hold off about 37 decibels of ambient sounds. The SE215 headphones also have high-definition drivers and enhanced bass features for people who enjoy falling asleep to music. The features provide excellent listening experiences for its user. 

The SE215 headphones come either as wired headphones, which can be connected to smart devices or stereos or a wireless design for Bluetooth connectivity. Its buds are designed to comfortably fit inside the user’s ear and come in different sizes to suit people easily. These sizes are the small, medium, and large sizes. Its connector is also fitted tightly to allow all-directional rotation and relief. Additionally, the Shure SE215 Sound Isolating Headphones have a two-year warranty for assurance.

Bose QuietComfort 35 II Wireless Bluetooth Noise-Cancelling Headphones

Price:  $349.00

Bose QuietComfort 35 II Wireless Bluetooth Noise-Cancelling Headphones Review by

General Information

Ratings: 4.4 out of 5 stars

Customer Satisfaction: 79% 

Item Weight: 8.3 ounces

Product Dimensions: 7.9” x 7.9” x 7.9”

This model is the best noise-canceling headphone Bose has produced so far. For those of you who need the best out of headphones and do not mind the price, then the Bose Quiet Comfort 35 series II is what you are looking for. You might be thinking; why is the Bose Quiet Comfort 35 series II so unique? It is unique because it is Alexa-enabled. Thus, all required of you is to hit the action button and let your voice do the remaining control work. Therefore, you only have to ask Alexa to adjust noise-canceling level and leave the control to it. For non-Alexa users, the action button can be used to manipulate the noise-canceling intensity to any of the three levels available. Additionally, The Bose Quiet Comfort 35 series II features other functions and extras such as a microphone, the incorporated Bose Connect app and music sharing features. Furthermore, it comes with a car charger, in which you may choose to or not to buy. 

Bose QuietComfort 20 Acoustic Noise Cancelling Sleep Headphones

Price:  $249.00