The Way Sleeping Pills Function in the Body

Sleeping Pills have diverse ways of functioning in the human body. While there some sleeping pills that target the part of the brain that is responsible for awareness, there are some that simply target the part of the brain that produces sleep hormones.  

When it comes to OTC drugs for sleeping, there are two broad categories which include Diphenhydramine and Doxylamine.  It is worth mentioning that these medications are not really intended for drowsiness; however, you are expected to feel sleepy as an offshoot. 

Of the aforementioned medications, Diphenhydramine is quite popular amongst users because it breaks down faster and its effect is more immediate when compared with Doxylamine. This attribute is particularly relevant when dealing with the aftermath of excessive alcohol intake. However, the downside to Diphenhydramine is that the body can quickly become resistant to the drug. On the other hand, the use of Doxylamine as a sleeping pill tends to work in even after long-term use. Doxylamine is a significantly stronger sleeping pill and will remain effective anytime it is taken. However, the downside to this sleeping pill is that you will still feel sleepy the following day and coffee won't do anything to help the situation.   

Over the counter (OTC) sleep aids often contain diphenhydramine, which is used to treat allergy symptoms. One of the side effects of diphenhydramine is drowsiness, which is why it’s used in many popular OTC sleep aids. Side effects of over the counter sleep aids containing diphenhydramine include dry mouth, constipation, and nausea.

Prescription sleep aids may also be an option. There are different classifications of prescription sleep meds including benzodiazepines. Benzodiazepines are an older type of sleeping pill that targets various types of gamma-aminobutyric acid (GABA) receptors in the brain that promote sleep. But they should be used with caution since they can be addictive. Side effects including dizziness, muscle weakness, and nausea are possible.


What makes OTC sleeping pills preferred?  

The major distinction between OTC sleeping pills and prescription sleeping pills stems from the convenience that comes with the former.  No one wants the hassle of booking an appointment with a physician when they are simply trying to get quality night time. 

Just like recommended sleeping pills, OTC sleeping pills are equally potent in tackling insomnia. A common ingredient in OTC sleeping drugs is a substance known as an antihistamine which performs the function of lowering the impact of histamines. Resultantly, OTC sleeping pills are equally capable of creating instantaneous drowsiness. However, the real challenge with sleeping pills is the likelihood of being addicted. 

Often times, there is a bodily and mental dependence that could stem from the use of sleeping pills. Individuals could actually become addicted to the use of sleeping drugs and may be unable to have a restful sleep without it. There is also the tiredness and fatigue that may punctuate the part of your day that should be spent doing things and being active. 

Most recommended sleeping aids should be consumed for short durations and should be taken with careful monitoring from seasoned physicians in other to avoid addiction.  It can be argued, therefore,  that the best sleeping aid is OTC sleeping pills as opposed to prescription sleeping drugs.

OTC sleeping medications function in two ways, and this includes suppressing the production of certain hormones or by providing creating more of certain chemicals. Essentially, the persons who take an OTC sleeping pill will fall asleep because the presence of certain chemicals that prevents restful sleep from happening has been inhibited or by providing more certain chemicals that will induce sleep.

While inhibiting the production of certain hormones may seem like a good idea, its major downside is that it is more likely to cause addiction. On the other hand, supply the body with chemicals that may induce sleep is a preferred option. The reason is that the body tends to utilize what it requires and flush out the residue. 

It should be noted that taking any sleeping pill for more than fourteen days in a row could have a negative impact on your overall health.

It comes highly recommended that you consult with a seasoned professional before you embark on the use of any sleeping pill. It is not always certain that OTC  drugs are the best sleep aid for you. For those that are not experiencing any noticeable improvement with OTC sleeping pills,  it is also advisable that they seek the help of a seasoned medical practitioner.   



The Best Sleep Aids Brands and Sleeping Pills Table

Picture

Brand

Ratings

Count

Amazon Price Link

MidNite Natural Sleeping Pills Review by www.snoremagazine.com

4.4

30 pills

NatureWise 5-HTP Max Potency Natural Sleep Aid Review by www.snoremagazine.com

4.4

200mg

Natural Sleep Aid for Adults by Nature's Wellness Review by www.snoremagazine.com

4.2

60 pills

Advil Nighttime Sleep Aid Review by www.snoremagazine.com

4.6

120 pills

Luna Melatonin-Free Naturally Sourced Sleep Aid Review by www.snoremagazine.com

4.2

60 pills

Physician's Choice Sleep Aid with Valerian Root Review by www.snoremagazine.com

4.5

60 pills

Unisom SleepTabs Review by www.snoremagazine.com

4.4

80 pills

Genius Sleep AID Review by www.snoremagazine.com

4.3

40 pills


Which OTC sleeping pills do people buy the most?  


MidNite Natural Sleeping Pills

Price: $7.31

MidNite Natural Sleeping Pills Review by www.snoremagazine.com

General Information
Ratings: 4.4 out of 5 stars
Customers Satisfaction 83%
Count: 30

Product Analysis

Midnite Sleep Aid is one of the best sleep aid on the shelf. It is known to stimulate sleep even very late at night.  You can chew this pill, and it doesn't require water to go with it. All that is required is for you to have it around you. 

This band of sleeping pill has 1.5 mg of melatonin which is scientifically verified to stimulate your organic sleep cycle and make you sleep quicker and stay in a sleeping state for a longer period. More so, it has a combination of organic substances.

Midnite does not require to be taken with the instruction of a doctor. It is not a habit-forming drug, and it is potent.    

These sleeping pills are safe and non-intrusive sleeping aids for adults. They can be used for a wide range of sleep disturbances including waking during the night, light sleeping, and bad dreams, as well as for use during long flights or when returning home from a night shift.

Fall Asleep Fast – Stop tossing and turning for hours before falling asleep. With Natural Sleep Aid your body will begin to gently relax as soon as you take it so that you can reduce sleep latency times down to just ten minutes. With these supplements for sleep, you will cut down on insomnia induced anxiety and increase the time you spend sleeping by as much as an hour.


Includes: Melatonin, Valerian Root, Chamomile, Passionflower, GABA, St. John's Wort and more – Not all home remedies for sleep or natural sleeping pills are equally as effective. Natural Sleep Aid provides a powerful blend of Melatonin, Valerian Root, and a special sleeping blend to ensure you can sleep when you need to.

Made in the USA. No GMOs. All Natural – This is one truly natural sleep aid. Melatonin is found in common foods like olive oil, and, Valerian Root comes straight out of the ground. The manufacturer carefully sources all the ingredients, so you know what you are putting in your body.

Vital Details

Uses of the Drug

It is an organic therapy for infrequent cases of sleeplessness. 

This product is made u of a variety of organic substances which includes lemon balm, lavender, mannitol, silica copovidone and many more. It contains Melatonin, magnesium, silica, sucralose and a variety of other organic flavors.  

This product is made u of a variety of organic substances which includes lemon balm, lavender, mannitol, silica copovidone and many more. It contains Melatonin, magnesium, silica, sucralose and a variety of other organic flavors.  

How to use the Drug

One pill should be taken by grownups and water is not compulsory. Users must not exceed two pills daily. Excessive use would result in morning fatigue.  

Safety Details

Shouldn't be ingested by kids. Exclusively for grownups. Should not be ingested by expecting and breastfeeding mothers. Should not be ingested while inebriated or with liquor. Shouldn't be ingested while driving or while working with machinery. Should not be ingested by people that have been diagnosed with depression, autoimmune conditions or other related cases.

Official Disclaimer

This sleeping pill is a nutritional enhancement that is NOT designed to inhibit, identify, treat or restore any illness or health problems. It is advisable that you read the labels of the product and instructions before use. 

Midnite Natural Sleep Dietary Supplement Review and Assessment 

Advantages

Organic product

Encourages people to sleep easily

Functions quickly

Can be ingested without water 

The absence of fatigue and weakness in the morning 

Suitable for use

Inoffensive taste 

Works for the majority of customers
Helps to fall asleep faster and stay asleep longer
Has better variety of ingredients
compared to other sleep aids
Natural sleeping aid product
Easy to swallow
The amount of melatonin in this product doesn’t make you feel bad the next day

Disadvantages

There are some that complain about the effects not being adequate for longterm effects. There are some users that claim to experience nightmares using this pill. 

Individual results may vary


NatureWise Natural Sleep Aid

Price: $13.99

NatureWise 5-HTP Max Potency Natural Sleep Aid Review by www.snoremagazine.com

General Information
Ratings: 4.4 out of 5 stars
Customers Satisfaction 85%
Count: ​200mg

Product Analysis

This sleeping pill product was created to create sleep by lowering the degree of stress that is felt by an individual. 5-Hydroxytryptophan is known to trigger the production of serotonin. It is a widely known fact that serotonin is a major player in the inducement of sleep. It is also relevant in other pleasurable activities like sex, eating, mood, and so on. It can be said that serotonin is associated with pleasurable activities. However, the body's production of serotonin is expected to decline as an individual gets older. Often times, inability to sleep, anxiety, and depression are some of the downsides of inadequate serotonin. 

This drug is gotten from Griffonia plant, and it is created to improve your wellbeing significantly by eliminating stress, improving your mood and stimulating regular restful sleep. 

Various testing of this sleeping pill offered insight into the fact that this drug could encourage weight by lowering the ingestion of calories and desire for food in general. This product is created with vitamin B6 which encourages the conversion of 5-HTP to serotonin. This pill encourages gradual releases for optimum effectiveness.  

Created in The United States

Tranquil Sleep formula provides a unique combination of natural compounds that support relaxation and enhances natural sleep quality. It comes in a tasty, tropical fruit-flavored chewable tablet. Recommended by Dr. Michael Murray, one of the world’s leading experts on natural medicine.

Every of these company's products is created and produced in the United States to guarantee the finest quality for perceptive clients. 

This product fulfills all of the expectations of GMP and ensures one of the most detailed safety and quality standards obtainable. From the sourcing of ingredients to high-grade laboratories in the United States, this company is dedicated to offering the best. 

Tested by an autonomous organization

While the Food and drug administration does not stipulate that drugs are tested by an independent facility, this brand has taken it upon themselves to make sure that their products are independently tested and confirmed to be of the best grade and quality. 

All of our Stress-Relax products have been formulated by the Natural Factors Science Team to support your body during stressful times. All of the supplements developed by the manufacturer’s scientists are made from natural ingredients to ensure that you are receiving the highest possible quality in your supplements.

EFFECTIVE + TASTY: Enjoy the fast-acting formula in a tropical fruit flavored chewable that aids easy absorption

MANUFACTURER’S PRIVILEGE AND PASSION: Natural Factors is in business to sustainably contribute to the lives of its customers and the communities it serves

Official Disclaimer

This sleeping pill is a nutritional enhancement that is NOT designed to inhibit, identify, treat or restore any illness or health problems. It is advisable that you read the labels of the product and instructions before use. 

Supports relaxation and natural sleep quality.

Chew two tablets at bedtime or as directed by a health professional.

Naturewise 5-HTP Max efficacy review and assessment

Advantages

It reduces the chances of having anxiety and depression 

Successfully helps with weight loss  

Encourages people to fall asleep 

Elevates mood 

Brilliant customer support 

Top-notch brand

Makes you feel sleepy fast
Doesn't
cause weight gain
Has pleasant taste
Worth the price 
Fast service
No side effects for the majority of customers
Many repeat customers
Doesn't make you feel groggy when you wake up

Disadvantages

Could create stomach pain, nausea, and headaches

There are people that have ridiculous dreams while using the drug  

The melatonin may cause bizarre dreams
Contains sugar
Product is natural so don't expect an instant or overpowering feeling of sleepiness 
Consult your doctor before using this product to avoid
possible side effects


Sleeping Pills by Nature's Wellness 

Price: $19.95

Natural Sleep Aid for Adults by Nature's Wellness Review by www.snoremagazine.com

General Information
Ratings: 4.2 out of 5 stars
Customers Satisfaction 83%
Count: 60

Product Analysis

Nature's Wellness is a widely known brand with a reputation for offering some of the finest organic nutritional supplements. This brand's sleeping pill is probably one of the most sought-after sleeping pills in the United States. It is also approved by GMP and offers safety and quality to its customers. There are no dangerous chemicals or substances on this sleeping pill.   

This sleeping pill is known to stimulate what is considered a gentle changeover to a soothing sleep. This brand does not create tiredness and lethargy. Given that is made completely of organic substances, it is completely safe, and it is not habit-forming. 

The Natural Sleep Aid for grown-ups  

Magnesium: Helps to quiet the mind, relax muscles and heart rate to get you to sleep easier.
L-Theanine: An amino acid that also relaxes the mind and body quickly.
Lemon Balm, Valerian, Hops, Chamomile and Passion Flower: Common herbs used for many ailments but are best known for supporting relaxation and the promotion of sleep.
5-HTP: The
chemical precursor to serotonin, which is believed to be responsible for helping mood and sleep, so when 5-HTP is consumed it converts into serotonin.
Melatonin: A hormone produced in the brain that helps to control your natural sleep and wake cycle.
Natural Sleep Aid for Adults is tested and completely safe: 
This is a non-habit forming product. Wake up feeling healthy, refreshed and revitalized!

For the relief of occasional sleeplessness only. Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking any prescription medication including antidepressants. Avoid driving or performing other potentially dangerous tasks while taking this product. If you have questions about the advisability of taking this product, consult a physician before use. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

This product is not intended to diagnose, treat, cure or prevent any disease, but rather a dietary supplement intended for nutritional support. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

This is one of the best sleep aid in the market. Just as the name of the product suggests, it is made from organic substances and delivers a soothing sleep. This product contains Magnesium which performs the function of soothing the nerves and cardiovascular and cerebral processes. It is fortified with 5-HTP which is known to elevate the amount of serotonin in the body. It is worth mentioning that serotonin is particularly responsible for a refreshing sleep. This product also contains Melatonin which performs the duty of waking you up from sleep.  Also contained in this sleeping aid is L-Thiamine, an amino acid that soothes the nerves and mind. Other micro ingredients include Chamomile, Hops, Lemon Balm and many more. 

Conditions That Require the Use of This Sleeping Pill

It is used for sleeplessness, insomnia, edginess, fatigue, and morning tiredness. 

Usage of the Product

Take one or two of the sleeping pill just before going to bed or follow your physician's directives. 

Policy for safe use of this sleeping pill 

Users must not consume more than the s prescribed amount. It is used to stimulate sleep in individuals that experience infrequent problems with having a restful sleep. It is not safe for expecting and breastfeeding mothers. Not suitable for individuals younger than eighteen and individuals that are on dopamine, Norepinephrine or SNRIs. Stay away from any dangerous activity like working with heavy machinery or driving. If you have any other concerns, it is best that you consult with a seasoned physician. 

Official Disclaimer

This sleeping pill is a nutritional enhancement that is NOT designed to inhibit, identify, treat or restore any illness or health problems. It is advisable that you read the labels of the product and instructions before use. 

Users review and assessment of Nature's Wellness Sleeping Pills

Advantages

It encourages you to sleep quicker

It is not habit-forming 

Blends magnesium and melatonin

This brand offers great client support

Combines melatonin with magnesium
Non-habit forming supplement that allows deep sleep and rest
Helps to
fall asleep faster and stay asleep longer
Amazing customer service

Disadvantages

Will not make you remain asleep

Consuming as much as 6 mg will trigger side-effects. 

Helps to fall asleep, but not to stay asleep
Contains 6mg of melatonin that may cause some negative side effects


Advil Nighttime Sleep Aid

Advil Nighttime Sleep Aid Review by www.snoremagazine.com

General Information
Ratings: 4.6 out of 5 stars
Customers Satisfaction 91%
Count: 120

Product Analysis

Advil PM is created to assist with infrequent cases of sleeplessness, and it also caters to slight body discomforts and aches. The coated pill is one of the best sleep aid in the market with a reputation as the leading OTC anesthetic for the past three decades. The two active ingredients in this drug are Ibuprofen and Diphenhydramine. These two ingredients are known to be particularly safe and potent medications but should be taken in accordance with a physicians instructions.  

How to Use This Drug

Users must not ingest over two tablets in a day. It is not suitable for individuals under the age of 12. 2 pills can be taken before you go to bed to encourage sleepiness and to eliminate slight pains and discomforts. 

This drug should be avoided if:

It triggers a reaction 

You are not ready to sleep all night 

You experience the inability to sleep without pain

You used drugs that have diphenhydramine 

You have recently had a heart surgery

The main ingredients are Diphenhydramine citrate 38mg and Ibuprofen 200mg.

Other ingredients

Polyethylene glycol, pregelatinized starch, sodium lauryl sulfate, sodium starch glycolate, stearic acid, titanium dioxide lactose monohydrate, microcrystalline cellulose, croscarmellose sodium, FD&C blue No.2 aluminum lake, glyceryl behenate, hypromellose and many more 

Advil PM Nighttime Assessment

Advantages

Alleviates body aches 

Assist with falling asleep

Combines melatonin with magnesium
Non-habit forming supplement that allows deep sleep and rest
Helps to
fall asleep faster and stay asleep longer
Amazing customer service

Disadvantages

There are people that feel fatigued even after they wake up

Helps to fall asleep, but not to stay asleep
Contains 6mg of melatonin that may cause some negative side effects


Luna Melatonin-Free Naturally Sourced Sleep Aid

Price: $21.95

Luna Melatonin-Free Naturally Sourced Sleep Aid Review by www.snoremagazine.com

General Information
Ratings: 4.2 out of 5 stars
Customers Satisfaction 81%
Count: 60

Product Analysis

This company has provided therapeutic support to thousands of  Americans that suffered from insomnia and poor sleep to enjoy a soothing and pleasurable sleep. Nonetheless, there are few people that react to melatonin while some are simply uncomfortable with the idea of ingesting hormones.  

Given this situation, The company decided to create a product that caters to people that fall in the aforementioned categories. The result was LUNA Melatonin-Free Naturally Sourced Sleep Aid which caters to those that desire a soothing sleep but don't want melatonin. In the bid to improve the efficacy of the new medication, the number of amino acids and substances that induce sleepiness were elevated.  

This drug contains some major substances that are known to soothe the body and nerves while stirring up sleep. This product contains hops, lemon balm, and passionflower as some of its calming substances. It then gives Valerian Root for sedation. 

One of its key ingredients is L-theanine which is known to lessen stress while eliminating anxiety. This ingredient is known to make the process of falling asleep very easy.  This product does not create any form of dependence and can be self-administered.   

Elements Contained in the Product

Valerian derivatives, passion flower derivatives, L-Theanine, chamomile derivatives, hops derivatives, and lemon balm derivatives. 

Users assessment of Luna Melatonin-Free Naturally Sourced Sleep Aid  

Advantages

Makes it convenient to fall asleep

Does not create  any feeling fatigue when you wake up

It is not dangerous, and it is potent

It is an organic ingredient 

Fantastic for client services

Combines melatonin with magnesium
Non-habit forming supplement that allows deep sleep and rest
Helps to
fall asleep faster and stay asleep longer
Amazing customer service

Disadvantages

Not everyone reports this product as being effective

Helps to fall asleep, but not to stay asleep
Contains 6mg of melatonin that may cause some negative side effects


NATREM Natural Sleep pill fortified With Valerian Root

Price: $16.99

Physician's Choice Sleep Aid with Valerian Root Review by www.snoremagazine.com

General Information
Ratings: 4.5 out of 5 stars
Customers Satisfaction 87%
Count: 60

Product Analysis

This organic sleep pill is fortified with valerian root with and it is scientifically verified to offer soothing and relaxing sleep by dawn.  This product is made from herbs, and it has tested the level of efficacy that is certified by specialists. 

Various tests have shown that the newly introduced substance  Suntheanine - L-Theanine encourages a conscious form of relaxation.  This is said to promote alpha brain waves. This product has been certified to trigger refreshing rest. It is fortified with valerian herbs and melatonin for a level of potency that is sure to give you the rest you desire. 

NATREM Natural Sleep pill adequately caters to the following cases:

Gives sleep to those suffering from insomnia 

Encourages Deep REM rest 

Makes people fall asleep quick

Helps people remain asleep throughout the night

Each of this pill is fortified with ground valerian root derivatives, L-theanine, Melatonin, Chamomile and more.

NATREM Natural Sleep Aid is created in the United States and observes the highest quality standards and the safest measure. 

A Detailed Review of NATREM Natural Sleep Aid with Valerian Root

Advantages

Lowers anxiety 

Encourages people to sleep mildly 

Does not leave you feeling fatigued by dawn

An effective blend of organic ingredients 

Fantastic client service

Combines melatonin with magnesium
Non-habit forming supplement that allows deep sleep and rest
Helps to
fall asleep faster and stay asleep longer
Amazing customer service

Disadvantages

Its level of efficacy depends on the individual sure that your body is as relaxed as possible and soothed into sleep

Helps to fall asleep, but not to stay asleep
Contains 6mg of melatonin that may cause some negative side effects


Unisom SleepTabs

Price: $11.74

Unisom SleepTabs Review by www.snoremagazine.com

General Information
Ratings: 4.4 out of 5 stars
Customers Satisfaction 86%
Count: 80

Product Analysis

Getting adequate sleep is a fundamental requirement for a healthy and vibrant life. Unisom sleep tablet is formulated with a commitment towards ensuring that you get adequate night rest that is required for a productive life. Unison offers an extensive array of sleeping aids which come in the form of pills, gels, and syrup. This product is formulated organically, and it is not habit-forming. 

The sleep gels can be conveniently ingested and will not produce any residue taste in the mouth. This product utilizes antihistamine which is guaranteed to provoke a strong urge to sleep. It does not leave users feeling fatigued by dawn.      

Major  ingredients: Doxylamine Succinate 25mg

Minor ingredients: Dibasic Calcium Phosphate, FD&C Blue 1 Aluminum Lake, Magnesium Stearate, Microcrystalline Cellulose

Users Assessment of  Unisom Sleep Tabs

Advantages

Potent sleeping pill 

It is not habit forming 

Reasonable cost 

Quick shipping 

Combines melatonin with magnesium
Non-habit forming supplement that allows deep sleep and rest
Helps to
fall asleep faster and stay asleep longer
Amazing customer service

Disadvantages

Slightly revolting taste 

Makes users feel sleepy by dawn 

Helps to fall asleep, but not to stay asleep
Contains 6mg of melatonin that may cause some negative side effects


Genius Sleep AID

Price: $19.95

Genius Sleep AID Review by www.snoremagazine.com

General Information
Ratings: 4.3 out of 5 stars
Customers Satisfaction 82%
Count: 40

Product Analysis

The challenge posed by sleeplessness and insomnia can have a crippling effect on an individual's life. Genius sleep aid is formulated to provide adequate assistance that helps you get soothing sleep. They also cater to improving mood and alleviating stress.  

This brand offers a unique blend of, L-theanine, glycine, and inositol, for an inclusive approach towards the inducing a refreshing night rest.  The product is not habit-forming, and it is not a sedative. 

How to Use

Tow pills should be ingested half an hour before closing your eyes to sleep.  It comes recommended that you ingest this pill on 5 nights weekly. 

Safety Details

The intense feeling of drowsiness is often expected after the use of their pill. T is not suitable for kids. Shouldn't be taken before or while driving or when working with hazardous machinery. Should be used based on the recommendations of a physician if you are below eighteen and in cases where you have a severe underlying illness. Should be kept in a cool and dry environment.  

Official Disclaimer

This sleeping pill is a nutritional enhancement that is NOT designed to inhibit, identify, treat or restore any illness or health problems. It is advisable that you read the labels of the product and instructions before use. 

User Assessment of Genius Sleep AID

Advantages

Makes you become sleepy quickly

Doesn't give the feeling of being fatigued when you wake up

Tackles depression and anxiety 

Contains natural substances 

Combines melatonin with magnesium
Non-habit forming supplement that allows deep sleep and rest
Helps to
fall asleep faster and stay asleep longer
Amazing customer service

Disadvantages

Could instigate nausea and aches 

Uncomfortable to ingest because if the size of the pill 

Helps to fall asleep, but not to stay asleep
Contains 6mg of melatonin that may cause some negative side effects


Recommendations for Maximum Safety When Using Sleeping Pills 

It is absolutely imperative that you are cautious when using sleeping aids. While you could e using the best sleeping aid, you must make sure to ingest the drug properly in order to avoid complications. 

Here are some guidelines that must be observed for safety:  

Consult with your physician

While sleeping pills may appear harmless, it is worth mentioning that you have to discuss with a certified physician first. There are instances where sleeping pills interact negatively with certain medications that you are currently taking. Therefore, it comes highly recommended that you speak with a doctor before making a move.  

Give sufficient time for restful sleep

 One big mistake that people make when using sleeping pills is that they do not give sufficient time for restful sleep. When you take effective sleeping medication, it is expected that you get adequate sleep. However, some people force themselves out of sleep because they have certain tasks or appointments. The downside to this is the feeling of fatigue, drowsiness, and lethargy that makes one very unproductive and inarticulate until the drug wears off. 

The problem might just be your way of life

Some people cultivate a way f life that is not healthy. Workaholics often tend to spend most of their nighttime working. After a while, they might have trained their body into functioning without adequate night rest. Relaxing activities like yoga, watching TV,  reading a magazine, and so on, will go a long way to soothe the nerves and make it easy for you to get restful sleep. Also, the right kind of diet might be all that is required to get a restful sleep.  

Don't use for the long-term

There are some sleeping pills that are habit forming, and this could have a dangerous impact on user's overall health. Given the aforesaid, it is imperative that you avoid using sleeping pills for too long. The only time this is permissible, is if your physician approves. 

Follow the instructions or Use as prescribed when it comes the use of sleeping pills, you have two options. Its either you follow the directive on the product, or you use the product according to the prescription of your physician. 

Follow directions. Once you violate the instructions on the product or defy the directives of your physician, you put yourself at risk of both short-term and long-term side-effects. 

Instances in which OTC sleeping pills could be dangerous

While OTC drugs are typically safe, there are instances where they could be dangerous, and this goes for sleeping pills as well. Contained below are situations that could turn a seemingly harmless medication into a nightmare.

When it is ingested by kids

It is nearly impossible for a kid to suffer from insomnia or sleeplessness. The reason is that there are hormones are balanced. Offering sleeping pills to a child could have a profoundly negative impact on their health as the substances in sleeping pill brands are unsafe for the bodies of kids.  On the rare occasion that kids suffer from insomnia, you can be sure that there is an underlying health issue that is responsible. In other cases, fear of darkness or poor diet could be responsible. 

Expecting Mothers

It is worth mentioning that sleep is absolutely imperative when you are an expecting mother. However, the only sleep that is actually beneficial to expecting mothers is a natural sleep. Therefore, in cases where expecting mothers struggle with insomnia, a change of diet or lifestyle should always be the first line of action. 

Preexisting conditions

The presence of a preexisting condition could make a seemingly harmless sleeping pill very dangerous. Another factor that often exacerbates this situation is the fact that people with underlying conditions tend to take medications that may interact negatively with the sleeping pills. For people that fall in this category, it is recommended that they opt for natural sleeping therapies. 

Getting restful sleep without sleeping pills  

There are many other ways if getting adequate, soothing and refreshing sleep without having to use sleeping pills. One of such ways is exercising your body. Exercise is known to improve health and encourage hormonal balance which is a recipe for restful sleep.  

There are other approaches to sleep, and they include therapeutic practices like meditation, yoga, and massages.  Often times, people experience difficulties sleeping because of their minds. Having a troubled mind that is filled with fears, worried and anxiety could easily deprive you of sleep. Being able t meditate is a great way to eliminate all of the clutter that could hinder sleeping. Yoga poses are great and could encourage sleeping as well. Inviting a massage therapist to your home is also a fantastic way to relax your nerves for a good night sleep. 

Talk with your doctor. Before taking any medication for sleep, it’s best to talk with your doctor. Sleep aids can interact with other medications you may be taking and have adverse side-effects. Your doctor can help you determine what type of sleep aid may work best for your situation. Also, your doctor can determine the underlying cause of your insomnia.

Allow enough time for sleep. According to the Cleveland Clinic, if you’re using a sleep aid, it’s best to devote about eight hours for sleep. Not allowing enough time to sleep can leave you feeling groggy the next day.


Use a sleep aid for the first time when you don’t have anything critical the next day. For example, if you have a job interview first thing in the morning, trying a sleep aid for the first time the night before may not be your best bet. You never know how you’ll react to a sleep aid. It can leave you feeling excessively sleepy the next day.

Consider behavioral changes to treat insomnia. For long-term solutions to insomnia, consider alternatives to medications. Proper sleep hygiene, relaxation techniques and lifestyle changes that promote sleep can all be more helpful in the long run than medication.

Avoid long-term use. Most experts agree that sleep aids should not be used indefinitely. Sleeping pills are not meant to replace good sleep habits. Instead, they may be helpful to get past a bout of insomnia. Unless otherwise advised by your doctor, don’t rely on sleep aids for the long-term.

Only take as directed. Regardless of whether you’re taking prescription or over the counter sleep aids, only take as directed. Ignoring directions can lead to adverse side-effects and possibly dependency on the medication.





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