Wake-up lights are known as a kind of alarm clocks. Unlike the regular alarm clocks that utilize noises, wake-up lights use light to wake people up. Due to the fact that there is a relationship between the circadian rhythm that regulates our sleep cycle and natural light and darkness, the light technique produces effective results for most individuals. This technique is especially often used for individuals who do not like waking up to alarm noises. The majority of wake-up lights function just like the natural sunlight as their brightness increases until the predetermined wake-up time. Although most of the lights come in white and/or white, there are a few versions that have several types of light colors.
Wake-up lights usually have similar features to the standard alarm clocks. These features include several preset options, snooze functions, and adjustable volume. A few of these lights boast of having AM/FM radio. In lots of the situations, it is possible to adjust the light timer as this allows the users to schedule the light for as much as 30 minutes or longer before they wake up. Lots of these lights come with warranties as well as sleep trials. Though the costs of the average wake-up light are around $40 to $50, the general range is below $20 to over $150.
Continue reading this guide for more information about the functions, product selection and other elements to consider when shopping for wake-up lights. Our list of the best wake-up lights available in the market today is below. Detailed product research, analysis, owner reviews, and verified customer reviews are the basis of our choices.
The Best Wake Up Lights
7. Flux Bluetooth Smart Light Bulb - Sunrise Wake Up Light
The Best Wake Up Lights Table
The Best Wake Up Lights Reviews
Philips HF3520 Wake-Up Light Alarm Clock Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 78%
Product Dimensions: 19.9 x 14.6 x 19.2 inches
Item Weight: 3.8 pounds
Compared to other makers manufacturing wake-up lights, Philips produces more products. Due to the top-grade light settings as well as solid and elegant design, the Philips HF3520 Wake-up is better than other wake-up lights. The sunrise simulator is not comparable to other lights as it begins with a deep red before changing to shades of dynamic oranges and yellows. Comparatively, lots of low-priced lights boast of limited shades of white and their level of brightness changes apparently.
This wake-up light has great appearance and it has a maximum brightness grade of 300 lux which ensures that you rest assured about getting up the following morning. Its sturdiness also ensures that it will not fall down from your bedside table after pressing its buttons.
Without a doubt, the Philips HF3520 Wake-Up Light is one of the most excellent wake-up lights available today. Nevertheless, it has certain drawbacks that you should know before buying it. Foremost, although you can dim the digital time display, it is not possible to switch it off. Another thing is that you cannot see the buttons on the head of the light from the front and these buttons are very small too. Resultantly, if you would like to turn off the audio alarm or adjust the settings, you have to look at the light very cautiously. Also, you should understand the battery back-up can only be used for 7 minutes.
In general, this product performs exceptionally as it offers a calm sunrise experience that the majority of wake-up lights available today cannot do. Although it has certain interface problems, you can definitely cope with using the Philips HF3520.
Philips Somneo Sleep and Wake-up Light Therapy Lamp Review
Ratings: 4.0 out of 5 stars
Customer Satisfaction: 72%
Product Dimensions: 12 x 8.8 x 4.7 inches
Item Weight: 3.36 pounds
This awesome wake-up light has several features that ensure that you rest and sleep after a stressful day. When the Philips Somneo begins its work in the morning, it shows red and then moves to orange before finally changing to bright yellow light. This brings about a calmer waking encounter that you may never get from a light that moves through different stages of white and/or yellow lights.
The Philips Somneo offers you a chance to determine how long it should take the light to start working to the moment it is fully bright, as well as the full brightness level (the product has 25 brightness levels). This is awesome for light sleepers or individuals who are very sensitive to light. Furthermore, your wake-up program can include audios which are simply FM radio or nature sounds. This wake-up light also boasts of a USB socket that can be used for charging a phone and an AUX socket that is meant for external audio.
When it is time for you to rest or sleep, this wake-up light provides two additional modes. Foremost, the Philips Somneo has sunset simulation which ensures the dimness of the lamp over a predetermined time. Based on your choice, you can add nature sounds like rain. The second one is a light-guided breathing mode that is made to offer excellent relaxation through different seven rhythms of light degrees or accompanied sound.
The Philips Somneo has the touch display which eases setting up and regulating of the features. The light of your room will determine the automatic adjustment of the display brightness; however, manual adjustment is possible. What’s more, if you wake up in the midnight, simply touch the top of the wake-up light and it will produce a calm red glow that can help you walk around the room without excessive illumination.
Lumie Bodyclock STARTER 30 Wake-Up Light Alarm Clock Review
Price: Check on Amazon
Ratings: 3.8 out of 5 stars
Customer Satisfaction: 78%
Product Dimensions: 7 x 9.5 x 7 inches
Item Weight: 3 pounds
Although Philips offers the largest number of wake-up lights, the product was invented by Lumie. Resultantly, we will check out some of the products of this company. Lumie is a UK company that is known for producing light therapy products. This firm has manufactured the Lumie Bodyclock Starter 30 to provide assistance to individuals suffering from Seasonal Affective Disorder.
This product works in a version similar to the Philips HF3520 as it utilizes a great sunrise simulator. The Lumie Bodyclock Starter 30 moves progressively from one warm color to another to get you up in the morning in a gentle manner. Sadly, this product lacks a proper audio alarm as it only comes with a basic beep. As a result of this, it does not feature much buttons and instructions that you need to learn how to use.
Considering that the Lumie Bodyclock Starter 30 is sold at Low $$$, this light is Lumie’s cheapest product and is definitely a good bargain. It boasts of awesome and elegant design and a 30-minute sunrise simulator that ensures that you get up gradually through the aid of cozy, warm colors of light. Without a doubt, this wake-up light performs all the functions you desire. Also, its sunrise simulator functions reversely; hence, it allows you to rest and relieve stress when it is time to sleep.
The major downsides of the Lumie Bodyclock Starter 30 concern the alarm. This wake-up light only has a simple beep and lacks a radio or other sounds. Also, it requires resetting the alarm after night, which is quite laborious.
Irrespective of the failure of this firm to include some alarm sounds, this product should not be overlooked if you need a basic yet functional sunrise simulator. Although the product range of Philips has a more modern look and provide several sunrise hues, you should not underrate the Lumie Bodyclock Starter 30 because of its cheap price.
totobay Wake-Up Light Review
Ratings: 3.9 out of 5 stars
Customer Satisfaction: 81%
Product Dimensions: 7.1 x 4.1 x 7.1 inches
Item Weight: 9.1 ounces
totobay Wake-up Light has the majority of the useful functions and features that the other competitors also have. Some of these features and functions are seven light hues which include red, white, blue, green, indigo, purple, and orange. These hues offer sunset and sunrise that are exceptionally realistic. The design of the light allows it to increase its intensity slowly from 10% to 100% over a period of 30 minutes. In the evenings, totobay’s Sunrise Alarm Clock will automatically switch itself off.
The Sunrise Alarm Clock also features six integrated sounds which include waves, light beeping, and birds for individuals who would like to sleep off while listening to ambient sound. This product also has FM radio that boasts of scan and preset options. In addition, it comes with a display that is powered by LED so that you can easily read the display in the dark. You can power and charge the Sunrise Alarm Clock with the aid of batteries, USB, or a wall cord. Although there are differences in the price offered by many sellers, this wake-up light can generally be bought for anything below $30.
Aura® Day Light Therapy Lamp Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 82%
Item Weight: 3.5 pounds
The Aura Day Light Therapy Lamp is not the same as the other products on this list – the purpose of this unit is light therapy, not waking up. Nevertheless, we have included it on our list because of the people who need these kinds of units.
This product utilizes a 10,000 lux UV-Free light which features a dimmer that allows you to manage the light brightness as you like. Notably, the lowest brightness of this light is 3,500 lux.
Why does the Aura Day Light Therapy Lamp have such strong light? Just as we have highlighted earlier, this product is basically designed for light therapy. The product is even said to relieve low energy, circadian sleep disorders, and jet lag.
Apart from featuring dual title angle capacity (85 and 70 degrees), you can also fix the Aura Day Light Therapy Lamp to the wall so that it does not occupy much space. The product also comes with an integrated timer which you can program at 10-minute intervals, from 10 minutes to 60 minutes.
MagicLight Pro Bluetooth Smart LED Light Bulb - Smartphone Controlled Sunrise Wake Up LED Light Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 84%
Product Dimensions: 2.7 x 2.7 x 4.5 inches
Item Weight: 4 ounces
After the Bluetooth LED light bulb has been installed, you will notice that this product is very easy to use. Simply screw the bulb into the fixture that comes with it, switch it on, and continue enjoying it. Apart from the basic sunrise and sunset functions, there are several other user options that you can utilize. One of the features that might be very functional is the Vacation Mode which enables you to have different times that provide different timing for switching the lights on or off. With this feature, it will look as if you are inside the house; hence, the risk of a break-in will be drastically lowered.
Flux Bluetooth Smart Light Bulb - Color Changing Light Bulb - Sunrise Wake Up Light Review
Ratings: 4.2 out of 5 stars
Customer Satisfaction: 86%
Product Dimensions: 3 x 5 x 3 inches
Item Weight: 4.3 ounces
Using this smartphone and tablet app is not difficult or complex at all. To operate the Flux Light Bulb, all you need is a Bluetooth 4.0-compatible device. It is not compatible with Alexa-powered products. Its light has a fast start-up process that is said to be 0.5 seconds. This light is basically one of the fastest lights that we have ever tested. The Flux light bulb also allows you to program custom modes such as the sunrise simulation that you can share with other people via SMS text or email. It takes about 30 minutes before the transition cycles stop. Similarly, the Flux light bulb can be programmed to work like a dusk simulator.
Why are alarm clocks used?
Alarm clocks have always been in existence, even before the invention of electricity. Well, Mr. Rooster can tell you more about this as he still crows each day as long as the sun rises. As humans, our body has been programmed to get up in the morning as long as sunlight is felt. And once the sun sets, the human body starts experiencing tiredness. Alarm clocks come in handy during the periods when we would like to wake up before sunrise.
The human civilizations have taken care of this problem for lots of centuries. According to stories, Plato utilized a kettle-like alarm clock that would produce a whistle that used to wake him up once the water drained. Bells have been placed inside churches. Clocks featured chimes that would make noise on the hour. Even in the 18th century, you could be employed as an alarm clock. Referred to as a “Knocker Upper”, your job description would involve moving from one door to another to wake people up so that they can get to work at the right time. Well, if you should tell anyone today that you were a “Knocker Upper”, the reaction of people would be totally different from what the early industrial British would have given you.
All thanks to innovations and latest technologies, we now have a modern alarm clock that suits our varying specific needs. Artificial dawn is provided by wake-up lights and sunrise alarms. Consequently, the body goes through a natural rhythm that ensures that there is a balance in your circadian rhythm.
What is the mechanism behind how a sunrise alarm or wake-up light work?
In a version similar to any other alarm clock you probably have at home, a sunrise alarm or wake-up light comes with a clock. The only thing that differentiates them is that light is created around the clock which starts glowing around 30 or 40 minutes before the alarm starts sounding.
Rather than the design of a conventional alarm clock, a Bluetooth interface is utilized by a few models to slowly increase LED light bulb.
After the light has been switched on, the brightness will increase as time goes on. The major target is to ensure the simulation of a sunrise so that the natural waking mechanisms that the human body often experiences are triggered. When the majority of the models are at their brightest levels, they can offer as much 200 lux. A sound alarm can be programmed to come up when the sunrise cycle ends.
For this portion of the cycle, lots of wake-up lights and sunrise alarms provide several nature sounds rather than a reoccurring alarm. Based on your preference, the device may also allow you to program the alarm to your choicest FM radio. In addition, there is a gradual increase in the sound in a few models. Resultantly, you are suddenly knocked off your REM sleep, which may give you a weakened and depleted feeling – even if you have had a complete night rest.
The advantages of wake-up lights
The ability to stimulate a natural wake-up reaction is the basic advantage of this kind of alarm clock. Provided your head is not buried into your pillow or covered with your blanket, the artificial dawn will provide a natural reaction that will ensure that you get a waking-up experience that is better than that of a traditional alarm. Using a sunrise alarm or wake-up light constantly every morning offers lots of extra advantages.
- It lowers the risks of adrenal fatigue
When your body is unable to secrete balanced level cortisol, it leads to adrenal fatigue. Though cortisol is known as the “stress hormone”, it is important for moving your body. If you quickly go for lots of espressos or an energy drink early in the morning, adrenal fatigue may occur. However, with the aid of a wake-up light or sunrise alarm, your body can maintain a balance in the hormonal level.
- It maintains a balance in your melatonin levels
The function of melatonin is the opposite of that of cortisol. It is important for its level to be high in the night. When an artificial sunrise wakes you up, your body will be stimulated so that the level of this hormone will be maintained effectively during the day; hence, there is no need for you to combat it with caffeine.
- It lowers the symptoms of seasonal affective disorders (SADs)
The symptoms of SADs are often experienced during the winter and autumn. The symptoms have similarities with depression, and they will start showing when you do not get enough sunshine or alter your schedule to stay indoors more than you used to. You can use this alarm type along with the most excellent light therapy boxes to manage the symptoms of SADs.
The last advantage of using this type of alarm is that there are several units that can be utilized as a bedside lamp if you want. Rather than getting out of bed to switch off or on the light or utilizing a disturbing tool like “the Clapper”, you can always take advantage of this bright light whenever you want.
This product can act as a single multipurpose tool – an alarm clock, a light therapy device, and a lamp.
Who are wake-up light most suitable for?
Although any individual who needs a better way of getting up in the morning may find sunlight alarm clock useful, we believe that these sets of individuals will find it to be most suitable for them:
- Areas with long, dark winter months. Perhaps you reside in a region with long, dark winters and daylight savings that make it important for you to wake up when everything is still black, you should never toy with getting sun clocks.
- Individuals who use blackout curtains when sleeping. Sleeping with blackout curtains is a great experience; however, they make waking up difficult.
- Individuals with Seasonal Affective Disorder (SAD). Seasonal affective disorder is a serious condition that can have adverse effects on the sufferers. Light therapy, which is provided by sun clocks, may be useful in improving your energy and vigor.
- Individuals whose sleep schedules are abnormal. Whether it is as a result of waking up early to be a part of a 5 am conference with offices abroad or dealing with the night shift at work, staying awake during the odd hours can be very tough on the body. With a natural light alarm, it becomes quite easier for you to get out of bed.
Lots of individuals have problems with insomnia and other sleep-related conditions, and we believe that natural light therapy could be very useful to those individuals in dealing with their conditions.
The advantage of a balanced circadian rhythm is a bit more
The mechanism of the circadian rhythm is quite complicated. Simply put, sunrises and sunsets are already integrated into our brains. And when this combination is not properly balanced, the effect goes beyond merely experiencing tiredness during the day. The natural aging process can be significantly affected.
The June 20, 2013 issue of Cell has research that was published by MIT. This research reveals that a certain protein has a significant effect on the control of circadian rhythms. This protein is known as SIRT1 and it is important for protection against the diseases of aging.
If there is an imbalance in the circadian rhythm of an individual for a long period, there can also be issues with metabolism. Resultantly, there may be problems related to metabolic disorders, obesity as well as the risk of developing diabetes. To make sure that your health is maintained, it is important for you to pay attention to having a routine that ensures that your circadian rhythm is balanced.
A sunrise alarm or wake-up light comes in handy at this point. The sunrise and sunset take place at a varying period each day. During the summer, we experience extremely long days. On the other hands, the winter days are very short. Due to every change, there may be seasonally-related insomnia or an increase in susceptibility to dealing with a seasonal affective disorder.
You can utilize this device to restore the timing of sunrise in a darkened room. You have the freedom of creating a bedtime routine that is healthy. If you can attain these two, you may be able to feel much better in the next few weeks than you have ever felt in a very long while.
Why are nature sounds added to sunrise alarms and wake-up lights?
You are not just going to benefit from listening to your choicest nature sound when you are experiencing difficulty with sleeping. It can be very beneficial to waking you up naturally and offering you an improved focus on doing your morning activities.
If you are continuously exposed to nature sounds, it is possible for you to maintain a higher degree of concentration all day long. The presence of nature sounds makes it possible for you to enjoy an improved degree of consistent attention. Its effectiveness is more than filling the atmosphere with white sound.
This is due to the fact nature sounds have the ability to offer a restorative effect on our cognitive capacities.
Generally, the most exceptional sunrise alarms and wake-up lights offer about 5 to 7 varying nature sounds that you can utilize along with the alarm process. Different sounds are offered because various individuals have a preference for various natural sounds to maintain their attention.
For an individual, the best method of focusing may be listening to the sound of collapsing waves on a beach. To others, sounds of the jungle, a mountain stream, or a crackling fireplace may be choice. Take your time to try out various sounds that the finest sunrise alarms and wake up lights offer to get the most exceptional wake-up feeling.
In case you own stereo headphones, try out Nature Sounds Radio to determine the most suitable sound for enhancing your focus.
The sound is gentle and never played in a loud manner. For almost all types and models, they start after the device has simulated sunrise. Without leaving your bedroom, this simulation offers you an experience that resembles camping and nature.
Is a sunrise alarm or wake-up light the same as a therapy light?
In case you are suffering from SAD or having issues with a few cabin fevers as time goes by, it may be worthwhile to consider getting a therapy light to improve your condition. Sadly, this product does not provide complete therapeutic assistance.
To provide a therapeutic effect, the majority of therapy light boxes are required to offer 10,00o lux. Light therapy sessions in the range of 2,000 to 7,500 lux may rather be prescribed by a few physicians. When compared to what is required, the typical sunrise alarm offers around 200 lux.
Similarly, therapy lights are created for a certain function. A few of them are designed to assist individuals to deal with SAD. Others are made to deal with skin conditions that create UV light.
Although it may not be possible for most excellent sunrise alarms and wake up lights to serve as a substitute to a light therapy box, they complement each other’s work seamlessly.
This reason is quite straightforward. Close your eyes now for a few seconds.
Tell me what you saw.
For many individuals, the answer will be “nothing”; however, that is far from the truth. In case you are looking towards a light source when you close your eyes, light can be seen via your eyelids. Close your eyes again and face a light source; afterward, move away from the light source. You will observe an obvious darkening effect.
It is possible for your brain to note the current season through the ways the sun rises and sets. Our modern world now has various work shifts and lifestyle needs that often make it important for us to still be active late into the night and wake up early. Artificial dawn can help us ensure that our circadian rhythm is healthy, even if you work during the night and sleep during the daytime.
What to expect concerning the price of the best sunrise alarms and wake up lights
You will observe that the price of the majority of wake-up lights and sunrise alarms is around $40. Most products at this price range will have the alarm clock, an FM radio, and a couple of nature sounds. A few of the products may also come with an aromatherapy feature that the artificial dawn can set off in the morning. For premium sunrise alarms and wake-up lights, the price range is around $60 to $100. The majority of these premium products will boast of a longer simulation, 1-2 extra nature sounds, and other features that are capable of giving you certain advantages.
Vital factors to consider when shopping for wake-up lights
When searching for a new wake-up light to buy and checking out various makes and models, you should consider the following elements:
What is your budget for a wake-up light? The cost of a top-of-the-range wake-up light may be as much as $100 whereas low-priced ones are around $20 to $40 range.
Does the product have adjustable color and/or brightness options? Sometimes a wake-up light comes with only one color and brightness setting. Such a product will restrict the different preferences of sleepers or preferences that the model does not have.
Does the product feature a back-up alarm? An audible alarm is included in the majority (but not all) of wake-up lights. It is recommended that the majority of sleepers utilize a wake-up light that features an alarm because it is possible that the gradual light may not regularly wake them up in the morning.
Is it possible to adjust the alarms and alarm volume? For a few sleepers, adjustment of sound and volume is vital; therefore, you should take your time to study the settings of the product to be certain that it works perfectly as you want.
Is there a snooze feature in the wake-up light? In general, we do not recommend the use of the snooze alarm; however, a few sleepers would like to press the snooze at least one time in the morning. Notably, a few wake-up lights lack this option.
Is the product compatible with AM/FM radio? The majority of wake-up lights lack AM radio; however, some of them come with FM stations.
Does the wake-up light feature a ‘sunset’ option? For individuals that often have difficulties with falling asleep, the sunset options offer several benefits. Nevertheless, most products do not have this feature.
What is the duration of the sleep trial of the product? Just like beds and other items for sleep, ‘sleep trials’ are included in a few wake-up lights. The sleep trials allow the buyers to try out the product for a specific period and then take it back to the seller to get a refund if it does not meet their needs. Nonetheless, lots of models lack any form of sleep trial.
Does the product have a warranty? For wake-up lights with non-replaceable bulbs, one important element to be considered is warranty coverage. The majority of wake-up lights have warranties of two years or even less; however, there are a few products that do not have any kind of warranty.
Frequently Asked Questions (FAQ) on Wake-up lights
What does a wake-up light mean?
Rather than using sound, a wake-up light utilizes light to wake you up. A dawn simulation effect is utilized by these products to wake you up calmly with no form of an unexpected jolt of a traditional alarm clock. The function of the wake-up lights goes beyond merely waking you up from sleeping, these products also assist you to experience awesome relaxation, refreshment and offer great levels of energy.
How do these products work?
The sensitivity of the body to light is utilized by wake-up lights. The products mimic how the morning light influences the biological clock. The wake-up lights create warm wake-up light whose brightness increases gradually over a period of about half an hour before the preprogrammed wake-up time. By the time the light has attained its peak intensity, you would have woken up fully.
Are wake-up lights effective?
In the majority of the situations, they work perfectly to assist you in waking up pleasurably and naturally. Before developing this product, extensive research was conducted to understand the circadian rhythms of the body and how the sunlight affects them. A few pieces of research have revealed that waking up suddenly by sounds leads to an increase in the levels of cortisol, and this will raise tiredness, low mood, and stress. A wake-up light can also take care of these problems.
Who requires this product?
Anyone can make use of wake-up lights to get up to an improved mood and stay more alert. In case you dislike waking up suddenly through the sounds of a conventional alarm clock; you have the tendency of sleeping in usually after pressing the snooze button lots of times; or you get up from bed in a slothful and confused state, then you should consider getting a wake-up light. Other individuals that the wake-up light is very suitable for include those who have problems with waking up in the winter; those whose work is night shift; and those have problems with seasonal affective disorder.
Nobody likes to wake up to the loud noise of an alarm clock; therefore, it does not surprise us that the mainstream now has a more calming means of starting the day. Wake-up lights offer you a hassle-free method of waking up that allows you to avoid using the snooze button and prevent you from experiencing morning grumpiness that you may be used to. Lots of wake-up lights are available today, with different designs, features and price ranges. We hope that this article has offered you the assistance needed to get a product that will ensure you get off better gradually and peacefully, with a relaxed and re-energized feeling and readiness to carry on with your day.
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